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Running for Women

Walking is enough for many women, but others perhaps even you, begin to feel like a horse that longs to break into a trot. Women have always run, but in recent years jogging and running have become almost a national pastime.

Once you decide to take up running as a part of your cardiovascular routine, a good way to gently move into it is by jogging, which is a slow, recreational form of running. Running, of course, is not for everyone. It is a high-impact activity that is not always suitable for over-weight or older women, whose joints just can’t take the constant pounding.


You can derive a number of pleasures from running.





To present an overall view, running is an excellent cardiovascular exercise and helps in toning your body, burning calories and maintaining hearty blood circulation.

For more on nutritional needs of Runners, log on to:

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