Running in the morning is one of the ways that can help people who struggle with building a workout habit. Starting a day with a run helps one get a sense of satisfaction and gives them enough energy to tackle any other activities of the day. In addition, it has been proven that people who run in the morning are healthy compared to those that do not run at all. Even though … [Read more...]
10 Essential Tips for Running in Warm Weather
There’s nothing as refreshing as a good run. Well, that is if you’re a runner. Otherwise, a hard run might leave you panting, wishing you were doing anything else in the world. But the summer months aren’t so easy for the everyday runners out there. That midday summer heat can be brutal on the body, making it feel as if your lungs have shrunk and your quads have seized up. … [Read more...]
Running for Women
Walking is enough for many women, but others perhaps even you, begin to feel like a horse that longs to break into a trot. Women have always run, but in recent years jogging and running have become almost a national pastime. Once you decide to take up running as a part of your cardiovascular routine, a good way to gently move into it is by jogging, which is a slow, … [Read more...]
Running While Pregnant
Amber Miller, a 27-year-old marathon runner was nearly 39 weeks pregnant when she completed the Chicago Marathon on Sunday, but instead of putting her feet up and having a good rest, she went straight to hospital to give birth: her contractions started within minutes of crossing the finishing line. Just like Amber, there are number of women out there who would like to … [Read more...]
Running for Women
Walking is enough for many women, but others perhaps even you, begin to feel like a horse that longs to break into a trot. Women have always run, but in recent years jogging and running have become almost a national pastime. Once you decide to take up running as a part of your cardiovascular routine, a good way to gently move into it is by jogging, which is a slow, … [Read more...]
