The COVID-19 pandemic has affected everyone, regardless of race, age, and gender. However, most older adults are at a higher risk of contracting the disease, suffering from its complications, and even succumbing to it. This is why it has become necessary for seniors to take care of their health.
Seniors can stay fit by following these tips:
Daily Step Counts
Getting at least 30 minutes to an hour of walking a day can significantly boost the immune system. When the weather is nice, seniors should try to look for an area where they can walk. They should avoid crowded places and stay at least a few meters away from other people as much as possible. It will help if they set a daily step goal count to motivate them to walk more. If it is impossible for seniors to walk alone outdoors, having someone from in-home care services like Husky Senior Care to assist them. If they can’t go out, marching in place is a good alternative.
Strength Training Exercises
While at home, seniors can engage in regular strength training exercises. The stretches and exercises can help seniors improve their balance, maintain flexibility, enhance core strength, and keep their mobility. To start, they can engage in yoga and pilates. There are tons of instructional videos they can search for online. It will help if they choose exercises that are tailored to older adults to help prevent injuries. They also don’t need to invest in sophisticated gym equipment to help them get started.
Virtual Dance Classes
Dancing is a great way to keep the heart rate up, which helps in boosting endurance. When you do it with other people, even virtually, it can positively impact reducing boredom and feelings of isolation while adhering to social distancing requirements. Choose classes that will provide you with low-impact dances so you don’t stress your cardiac system that much.
Arts and Crafts
Following the news about the current status of the coronavirus pandemic can be stressful. For seniors, too much stress can be harmful. It would be best if they can have some form of activities allowing them to take their mind off of the ongoing health crisis. One way is to take up arts and crafts. Not only will it keep them preoccupied, but it can also help them stay productive and creative.
Gardening
The pandemic has given rise to the term “plantdemic”, as almost all those who have stayed indoors seem to have taken up a new hobby – gardening. Seniors can also take advantage of this trend. Gardening provides an excellent outlet for those who are stressed out with the current events. Taking care of plants may help release endorphins or happy hormones that allow seniors to destress. It is also a nice way for them to enjoy the outdoors and get a good amount of sunlight. It can also be an alternative exercise. Make sure, however, that seniors don’t lift heavy objects or work on slippery areas as this can be harmful to their health.
The ongoing global health crisis can cause worry and anxiety. For older adults who often worry about the present and future, constant thinking about the pandemic’s effects can be unhealthy. If you have an older adult in your life, allow them to stay healthy as much as possible. Aside from these tips, they should be eating healthy meals and continue taking their medications.