By Linzi Martinez, CPT, INHC, BA One of the greatest surprises of getting older is discovering that life after 40 can actually be better than what came before it. Somewhere between the wisdom we have gained, the challenges we have overcome, and the confidence we have earned, many women begin to see themselves differently. We become less interested in perfection and more … [Read more...]
The Marina Mamalat Blueprint Longevity, Logic & Love
Marina Mamalat, is also known as Marina Zakutnyaya. She is an international model with over 15 years of experience, having worked across China and Europe, collaborating with various brands, designers, and creative teams worldwide. She began her career at the age of 15 and has since taken part in prestigious beauty competitions, including Elite Model Look and Miss Eurasia, as … [Read more...]
Coping With Chronic Pain In And Out of the Bedroom
Depressed and frustrated, Alicia rolls onto her side after turning down her husband's request for sex again. He thinks she's retreating from him, but she knows it's the pain in her hip that erupts whenever she and Joe have sex. At 40 years old, Alicia doesn't consider herself a candidate for arthritis, yet something is causing her pain - so much that she frequently uses the old … [Read more...]
Living Softly: Tara Stiles on Yoga, Wellbeing, and the Power of Ease
From the worlds of dance and modeling to becoming one of the most influential voices in modern yoga, Tara Stiles has transformed how people approach movement and wellbeing. As the founder of Strala Yoga, she has built a global community rooted in softness, ease, and authentic connection. In this special conversation with Women Fitness, Tara opens up about her journey, her … [Read more...]
International Yoga Day Special: Tiffany Borst on Healing Through Yoga, Movement & Self-Study
Yoga has the remarkable ability to heal, transform, and bring us back to ourselves—a truth Tiffany Borst knows firsthand. Blending movement, mindfulness, and self-inquiry, her yoga journey has been one of continuous learning and profound personal growth. As a therapist, embodiment coach, and yoga teacher, Tiffany blends psychology, mindful movement, meditation, and … [Read more...]
How Great Fitness Boosts Mental Health in Relationships
A 2026 review pooled 800 studies and nearly 58,000 people and reached a blunt conclusion. Exercise may be one of the most powerful treatments available for depression and anxiety. That finding matters well beyond the gym, because the state of a person's mind rarely stays contained. It shows up in how patient they are, how present they feel, and how much they have left to give a … [Read more...]
Breaking Barriers, Building Strength: The Maya Nassar Story
Maya Nassar is a Dutch-Lebanese competitive fitness model, entrepreneur, and radio host. She gained recognition as Ms. Fitness Universe 2025 in Las Vegas and has a background in various fitness competitions, including winning first place at the 2014 Pure Elite UK Championships. Maya Nassar was born in Long Island, New York to a Lebanese father and a Dutch mother. She grew up … [Read more...]
Strong Liver, Strong Woman: 4 Habits Every Woman Should Embrace
A woman’s body is a masterpiece of rhythm and resilience—constantly adapting, nurturing, and evolving. At the heart of this intricate system lies the liver, a silent multitasker that supports everything from metabolism and digestion to hormone balance and skin health. Your liver is a powerhouse: it filters blood, breaks down food, stores energy, and keeps your body in … [Read more...]
Make Your Workouts More Functional
Functional strength training simply means training our bodies to better perform the types of movements we use for everyday life. When you isolate body parts, as you sometimes do with traditional strength training, you end up training your muscles but not your movements. One way to change that is to look for ways to make your strength exercises more functional: Being … [Read more...]
From Stroke to Strength: Abigail Atkinson on Adaptive Yoga and Heart-Conscious Living
Yoga teacher and stroke survivor Abigail Atkinson transformed her personal rehabilitation journey into a powerful model of recovery, resilience, and heart health. Through adaptive yoga and mindful movement, she now helps others rebuild strength, confidence, and trust in their bodies after illness and injury. In this heartfelt conversation, she shares how listening to her … [Read more...]
Losing Inches of Your Thighs
Let's face it-nobody wants to be pear-shaped, that bulge over the hips and the "Jodhpur thighs" are not exactly appealing. Unfortunately for women this is exactly where fat is most likely to accumulate, often with the "Orange-Peel" effect of cellulite. Try to incorporate the following tips to lose fat off your thighs Losing fat depends heavily on nutrition, … [Read more...]
Confidence at Every Age…No Matter Your Size or Age!
by Linzi Martinez CPT, INHC, BA Confidence isn’t something you’re born with; it’s something you build, moment by moment, through choices, challenges, and self-love. And no matter your size, your weight, or the number on your license, you deserve to feel powerful, beautiful, and alive in your skin. At every age, confidence takes on a different form. But it’s always within … [Read more...]
Dream Couple Emanuele Di Marino and Arjola Dedaj Paralympic Athletes: Talks about their Fitness and Success story
La Coppia dei Sogni (in Italian) means 'The Dream Couple’. The “Dream Couple” is made up of Emanuele Di Marino, born with a congenital malformation called clubfoot, and Arjola Dedaj, born with retinitis pigmentosa which it worsened to the point of blindness. They are the two athletes from the National Paralympic Athletics Team: Emanuele, Category T44, specializes in the … [Read more...]
Expert Input on Teen Pregnancy: Myths & Reality
by Charlene Bazarian Whether by chance or by choice, teen pregnancy remains a modern-day reality. While many aspects of what is considered the traditional family unit have evolved quite a bit over time, there seem to be many misconceptions and even a reluctance to openly discuss the health and wellness of pregnant teen girls. Dr. Kymberli Boynton, psychologist, … [Read more...]
Grow Your Glutes At Home, A Dumbbell Booty Workout
You’re flicking through socials, you see the perfect bum, and you wonder how she has achieved such a shapely booty. Next, you ask yourself, how can I sculpt mine like that at home? We’ve got the answer for you in this easy-to-follow guide. We’ll give you tips and techniques with a simple set of Dumbbells to give you that round butt. An easy-to-follow … [Read more...]
Move Over Dieting: Here’s Why I Use This For My Health Goals Instead
Ah, yes: new year, new you. And trust me, I’m ready for a “new you” lately. I always struggle during those cold winter months to stick with my healthy habits; between the holiday food splurges and the appeal of my warm cozy bed, staying fit and, more importantly, feeling my best is a struggle. So now that the weather is finally warming up, it is my motivation! But I’ve got … [Read more...]
Managing Mental Health and Staying Well During Stressful Times
There are several practical ways to manage mental health and stay emotionally well during stressful, challenging times. We face daily challenges in life that can be stressful, troublesome, and overwhelming. Despite these stressful situations, it’s important to remain strong, conscious, and resilient. Ultimately, you should learn to cope with and manage stress healthily. Whether … [Read more...]
Trainer Christina Hooper “My Biggest Fear is Multiple Sclerosis.”
Christina Hooper is the owner of Backcountry Fitness & Conditioning, where she runs Boot camp classes, offers online training influences hundreds of clients to live a better lifestyle, and teaches health and wellness programs. Her love for fitness started at a very young age. Christina through her fitness journey fought innumerable health issues to become a role model … [Read more...]
Outdoor Cardio Every Woman Will Enjoy In Her Free Time
If you want to keep your body healthy and boost your energy without dulling yourself with the same workout routines, outdoor cardio might be just the activity you need. Moving outdoors allows you to break free from monotonous indoor workouts and experience new sights, smells, textures, sounds, and atmosphere. Whether you're a beginner looking for an easy but rewarding way to … [Read more...]
Fitness Trends to Keep You Moving in 2023
The great thing about starting a new year is the endless opportunities that come with starting fresh. The beginning of a new year is a signal for us to let go of the past, embrace change, and let that change be a source of inspiration for what we can accomplish in the months ahead. A healthy diet and fitness routine are consistently among the most popular resolutions people … [Read more...]
How To Enhance Your Exercise Endurance
For fitness enthusiasts, endurance plays a big role in their routines. Just as the act of exercising is important, learning how to boost your workout endurance is also critical. With endurance training, you can build stamina and strength, so you can gradually be able to withstand longer workout routines. But how do you boost your endurance? Here are some tips to … [Read more...]
The Reign of All the Pain Lies in Your Brain. Read on
Pain is the first sign that something is wrong with the body. Did you know that the source lies in your brain? Anxiety, stress, and depression are problems for an estimated 30 to 45 percent of patients with chronic back pain, and an even higher percentage of back-pain patients who experienced early childhood adversity. In a revelation that set the international media … [Read more...]
Tips to Get The Most Out of Your Workouts
There are many things you can do to enhance and support your workout efforts. Whether you are trying to shed some extra pounds or looking to tone up for the summer, taking a few simple steps to make your exercise regimen more effective and easier will not only help you achieve your fitness goals but can also improve your overall health and well-being. In this article, we will … [Read more...]
6 Ways to Get the Most out of Your Workout
Though the simple act of working out is better than a complete lack of physical activity, there are proper ways to move and fuel your body to maximize your hard work. Understanding which exercises target specific muscles, how food intake affects energy levels, and how to tailor activities to your body can take your workout to the next level. Whether your goal is building … [Read more...]
Tips to Maximize the Health Benefits of Exercise
Having a regular exercise routine makes it a lot easier to maintain a healthy lifestyle: you can plan your workouts, prepare with good nutrition, and engage in a post-workout routine. Any form of exercise benefits your body, and you don't have to be an elite athlete to experience those benefits. Just moving your body impacts your muscles, lungs, heart, and brain — in other … [Read more...]
The Reasons Why It Is Important To Exercise during Your Surrogate Pregnancy
Being pregnant is one of the most wonderful things in the world, but at the same time, it can also be very tiring to many women. Now, even though there are some differences between surrogates and traditional pregnancy, generally speaking, some things do remain the same. It refers to your lifestyle during this period of time. What does it mean? It means that you should focus … [Read more...]
Top 4 Best Cardio Exercises for Pregnant Women
Pregnant women often face a dilemma: how can they stay active and healthy during their pregnancy while avoiding the dangers of excessive exercise? Cardio exercises are an excellent way to keep pregnant mothers feeling great and energized. Here are five of the best cardio exercises for pregnant women. Swimming Swimming is a wonderful cardio exercise that many pregnant … [Read more...]
4 Tips to get Started with Pilates
Starting pilates may or may not be something you have previously considered trying but no matter who you are, how old you are or what level of fitness you have- pilates is suitable for almost anyone. Pilates is a series of low impact movements that exercise your body and have less risk of injury than pretty much any other form of exercise out there. It involves controlled … [Read more...]
Bethany Giura: International Playboy Playmate Talks About Her Workout, Diet and Beauty secrets
She is an American published model and television personality featured in Playboy Slovakia, Playboy Australia and Playboy Sweden. She has twice been on the cover of BADD Magazine. She has more than 771k followers on Instagram. She has featured onFHM and Playboy USA. She is also international Playboy Cover Playmate. She was hosted TV show for a series called Watch Me … [Read more...]
How Seniors Can Stay Fit During the COVID-19 Pandemic
The COVID-19 pandemic has affected everyone, regardless of race, age, and gender. However, most older adults are at a higher risk of contracting the disease, suffering from its complications, and even succumbing to it. This is why it has become necessary for seniors to take care of their health. Seniors can stay fit by following these tips: Daily Step Counts Getting at … [Read more...]
