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Sirsha Asana: Boosting The Pituitary

sirsha asana

This asana is often referred to as the king of asanas because of its overall effect on individual’s physical and mental health.   The pituitary gland is located inside the head and plays a pivotal role in the functioning of other glands that are a part of endocrine system. It is a pea-shaped endocrine gland in the brain responsible for metabolism, turning food into usable energy.





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