By Nicole Arseneau, body transformation coach As we emerge from a long and cold winter, many people are looking to refresh and cleanse their bodies for the new season. One effective way to do this is through metabolic detoxification. Metabolic detoxification is the process of eliminating or reducing toxic substances in the body through metabolism. The body naturally … [Read more...]
Best and Worst Night-Time Snacks, According to a Dietitian
When you are trying to lose weight or maintain your current weight, you may be laser-focused on what you are eating between breakfast and dinner, but if you are like most people, perhaps the pitfalls really happen with what you are eating between dinner and breakfast. There are pithy little catchphrases like, “Eat after eight, gain lots of weight,” but does it really … [Read more...]
How Fat Burners For Women Accelerate Weight Loss
Research shows that biological and behavioral traits predispose women to be disadvantaged while losing weight compared to men. This is because men have more muscles which are essential factors in accelerating the rate of metabolism for weight loss. From a biological standpoint, women produce more ghrelin, the hunger hormone, after a gym session compared to men. Women … [Read more...]
Sirsha Asana: Boosting The Pituitary
This asana is often referred to as the king of asanas because of its overall effect on individual's physical and mental health. The pituitary gland is located inside the head and plays a pivotal role in the functioning of other glands that are a part of endocrine system. It is a pea-shaped endocrine gland in the brain responsible for metabolism, turning food into … [Read more...]
The Importance of Health Supplement For Your Fitness Workout
Do you feel overwhelmed when you visit the vitamin shop? What is the difference between nutrients and supplements? Wondering if you should take a multivitamin? Vitamins give your body the nutrients it needs so you can be your best throughout the day and when you workout. But when your mineral and vitamin intake is low, health problems can develop. Some of these health … [Read more...]
