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Yoga For Slimmer Outer Thighs

Yoga is a good exercise form to tone and lengthen your body. There are specific yoga exercises can tone and tighten your muscles, resulting in slimmer thighs. Many exercises work the large leg muscles, such as the quadriceps on the front of the thighs and the hamstrings in the back. But bulging inner thighs or saddlebags on the outside of your thighs can add girth, even when your weight is within normal limits. Target inner and outer thighs with yoga exercises for a slimmer, sleeker look.

Exercises that abduct — move your leg away from the midline of your body — tighten and slim your outer thighs. The cow face , dolphin pose and a number of other poses works the outer thighs.

Gomukhasana (Cow Face Pose)

Parivrtta Hasta Padangustasana (Revolved Big Toe Hold)

Makarasana (Dolphin Pose)

Utthita Parsvakonasana (Extended Side Angle Pose)

Eka Pada Rajakapotasana (One-Legged King Pigeon)

Supta Matsyendrasana (Reclining Side Twist)

Parsvottanasana (Single-Leg Forward Bend)

Salabhasana (Locust Pose)

These yoga asanas are designed with your thighs in mind, to tone and slim down this area so you’ll feel confident slipping into your bikini.

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