Snake fruit: Memory Fruit from Indonesia

Snake fruit: Memory Fruit from Indonesia

Salak (Salacca zalacca) is a species of palm tree (family Arecaceae) native to Indonesia, Brunei and Malaysia. It is a very short-stemmed palm, with leaves up to 6 metres (20 ft) long; each leaf has a 2-metre long petiole with spines up to 15 centimetres (5.9 in) long, and numerous leaflets. The fruits grow in clusters at the base of the palm, and are also known as snake fruit due to the reddish-brown scaly skin. They are about the size and shape of a ripe fig, with a distinct tip. The pulp is edible. The fruit can be peeled by pinching the tip, which should cause the skin to slough off so it can be pulled away.

The fruit inside consists of three lobes with the two larger ones, or even all three, containing a large inedible seed. The lobes resemble, and have the consistency of, large peeled garlic cloves. The taste is usually sweet and acidic, but its apple-like texture can vary from very dry and crumbly (salak pondoh from Yogyakarta) to moist and crunchy (salak Bali).

The salak tree is indigenous to and has been cultivated throughout Indonesia, and there are at least 30 cultivars, most of which have an astringent taste and are sweet. Two popular cultivars are salak pondoh from Yogyakarta province (found in 1980s) and salak Bali from Bali island.

Salak pondoh is an important fruit in the Yogyakarta province on the island of Java. In the five years to 1999, the annual production in Yogyakarta doubled to 28,666 tons. Its popularity (compared with other cultivars) among local Indonesian consumers is mainly due to the intensity of its aroma and its sweet flavor even before reaching full maturity.
Salak pondoh has three more superior variations, namely pondoh super, pondoh hitam (black pondoh), and pondoh gading (ivory / yellowish-skinned pondoh).

Salak Bali is commonly sold all over the island of Bali, and is a popular fruit with both locals and tourists. The fruit is roughly the size of a large fig, and has a crunchy and moist consistency. The fruit has a starchy 'mouth feel', and a flavour reminiscent of dilute pineapple and lemon juice.

The most expensive cultivar of the Bali salak is the gula pasir (literally "sand sugar" or "grain sugar", referring to its fine-grainedness), which is smaller than the normal salak and is the sweetest of all salak. The price in Bali is Rp 15,000-30,000 (US$1.50-3.00) per kilogram depending on time of year. Salak gula pasir or also known as Sugar salak which known for its juicy sweetness sometimes fermented into Salak wine which has an alcohol content of 13.5 percent, similar to traditional wine made from grapes.

Health Benefits of Snake fruit

Snake fruit: Memory Fruit from IndonesiaSalak fruit consist of nutrition just like Protein, Beta-Carotene, Vitamin-C, and Thiamine Dietary fiber, Iron, Calcium, Phosphorus and Carbohydrates which are great for overall health. Salak or Snake Fruit contains lots of Beta-Carotene which is a powerful antioxidant and works well to prevent cardiovascular disease, strokes, and even cancer. Plus it contains 5 times more Beta-Carotene than that found in watermelon, mangos, and 3 times more than found in guava.

It also contains lots of beneficial tannins, Vitamin C which helps to prevent disease, and phytonutrients that create health and vitality. And if you are suffering from diarrhea then eating some Salak will do the trick and bring you back to health.

Salak also soothes away indigestion, excess acid, and stomach aches and helps prevent constipation too, but if you have ulcers the tannins may bother you so skip the Salak if you already have gastric ulcers. At the same time Salak is full of wonderful potassium that is important for cardiovascular health and water regulation. And itís called the ďMemory FruitĒ because helps to improve memory.

And because itís full of antioxidants itís jam packed full of great nutrients for the eyes, some call it the carrot juice of IndonesiaÖ and it also contains polyphenol compounds just like green tea making it great for preventing cancer.

Salak has lots of fiber to give you that feel full and thus it helps with weight loss. And it contains lots of calcium for strong bones and itís full of lots of instant nutritionÖ and thus provides lots of stamina and long lasting energy.

If the leaves of the tree are made into tea with honey this astringent tea will helps with hemorrhoids. And the skin of the fruit made into a teaÖ has the ability to promote regeneration of cells and especially the cells of the pancreas, thus it can help with diabetes. And this tea also contains pterostilbene which is a powerful blood glucose lowering agent.

1. Eye Medicine

Just one benefit of salak fruit is really as eye medication. According to investigation by health specialists, salak fruit consists of beta-carotene that is great for eyes. For anyone who wish to keep the eyes healthy and balanced yet fed up with having to constantly consume carrot juice, now you have yet another option that is swapping the carrot juice along with salak juice.

2. Diarrhea Medication:

Whenever you develop diarrhea, usually do not hurry to take drugs manufactured. It doesnít hurt to try an all natural treatment initially. By consuming significantly less twenty grams of meat fresh fruits are still young can help to eliminate diarrheal illnesses. Besides natural, fruit can also be often experienced.

3. Helpful Diet Program

Salak fruit is excellent qualities to assist our diet program, it is because fruits salak consists of nutrition and also phytonutrients that may probably assist the diet routine. Additionally, in salak fruit consists of vitamin C, tannin and also fiber. And remember that fiber can easily provide the complete flavor or even satisfied effects longer mainly because it needs time to be soaked up by the intestines.

4. Good for Brain

Salak is recognized as one of several fruit which is extremely rich in Potassium and also Pectin, that are beneficial to brain. This is the reason individuals call salak as the Fruit of Memory.

5. Good for Stomach

Salak consists of saponins, beta-carotene, tannin, flavonoid and calcium thatís the reason salak possesses health advantages for body system. Tannin is actually anti diarrhea; therefore salak can cure looseness of the bowels. Salak deal with indigestion stomach. Tips, it is best to consume salak using its skin, which could avoid constipation.

6. Good for Skin

Snake fruit: Memory Fruit from IndonesiaSalak is a great method of obtaining dietary anti-oxidants just like Vitamin-C and also phenolic compounds.

7. Maintain stamina

Vitamins are utilized to preserve and keep eye health is vitamin A when our school teachers, we usually suggest consuming plenty of carrots to satisfy the requirements of vitamin A. Even though the dr. Pericone suggests staying away from the carrots within the diet for wrinkle-free simply because in accordance with him the numerous foods which are loaded with vitamin A (as carotenoids) may cause an inflammation related reaction because of the high sugar content. Nach for the glasses whenever she was attempting to lessen the facial lines aka youthful efforts ought to change it using a carrot juice barking.

8. Curing Farsightedness

The sharpness of the eye just isnít remedied simply by using vitamin A. vitamin A within the eye only increases the sharpness of viewing the light and also dark (night blindness). Dr. Hendrawan additionally stated that the place of disturbance nearsightedness just isnít problems within the retina however in the eyes of the shortened axis, so the medicines are the glasses. As is the situation in my colleague, the usage of glasses could be removed due to the minus is still just a little (fourth), perhaps when it is already a lot, eyeglasses are definitely the remedy.

9. Heartburn

Deal with heartburn stomach simply by combining fresh salak fruit along with honey and after that consumed.

10. Hemorrhoids

Put 3 leaves within a glass of steamed water combine along with honey and drink Three times each day to assist in treating hemorrhoids.


Dated 17 February  2014

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