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Top 10 Yoga Asanas To Balance The Chakras

Balancing your chakras can be carried out by many simple yoga poses, inorder to bring more harmony to your energetic body. These vital energy centers are sensitive to energy and often become clogged with residues from physical, emotional, mental, and spiritual disturbances and traumas.

1. Tree Pose (Vrksasana) / Root Chakra (Muladhara)

Great for feeling more alert, secure, and stable. The Muladhara governs your family ties and feelings of survival, belonging, and guardedness.

2. Virabhadra (Warrior Pose) / Root Chakra (Muladhara)

This challenging pose strengthens the entire body while improving mental capacity and self control.

3. Goddess Pose (Deviasana) / Sacral Chakra (Svadhisthana)

This chakra corresponds with your reproductive and sexual organs, and represents fluidity, creativity, and fertility.

4. Boat Pose (Naukasana ) / Navel Chakra (Manipura)

By working on this chakra, you can awaken your true 
personal inner power and work through your fear of taking risks.

5. Bow Pose (Dhanurasana) / Navel Chakra (Manipura)

By working on this chakra, you can awaken your true 
personal inner power.

6. Camel Pose (Ustrasana) /Heart Chakra (Anahata)

Awaken to the power of unconditional love within you through compassion, forgiveness, and acceptance.

7. Supported Shoulderstand (Salamba 
Sarvangasana) / Throat Chakra (Vishuddha)

When this chakra is open and stimulated, your voice moves through space to help you communicate your emotions in healthy ways. This asana helps promote good circulation, as it directs the flow of the entire lower body towards the heart.

8. Supported Bridge Pose (Salamba Setu Bandha Sarvangasana) / Throat Chakra (Vishuddha)

When this chakra is blocked, you may feel like you can’t find your voice or your truth.

9. Easy Pose (Sukhasana) / Third-Eye Chakra (Anja)

This chakra is associated with your intuition, or sixth sense, and governs how the rest of the chakras 
function.

10. Corpse Pose (Savasana) / Crown Chakra (Sahasrara)

The crown chakra connects to beauty itself and the spiritual realm.

 Chakra balancing is the perfect way to make sure your bodies energy system is running optimally!

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