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What Women Should Do to Prevent Weight Gain After 40

Finding it hard to lose weight as you inch closer to 40 years? Most women face the same issue because they tend to focus more on work and less on workouts. You almost feel as if no matter what you do, you always end up gaining weight. The midlife weight struggle is a widespread problem, but you can put an end to it by sleeping. It may sound funny that sleep helps to lose weight, but many women support this fact. So, it’s no fluke.

Changing Hormones

Stress is probably one of your worst enemies that lead to excessive weight gain. Most women think that it’s their diet, but that’s not the only reason. Stress increases the cortisol levels in your body. Aging parents, kids’ college fees, troublesome married life, insomnia, perimenopausal hot flashes, and unpredictable periods lead to stress that boosts your cravings for sweet food. Ice-creams, soda, booze, chocolates, and a variety of other foods satisfy your cravings, but they accumulate abdominal fat cells leading to weight gain. 

The Solution

Disrupted sleep is the solution to sudden weight gains after 40. Women often experience a downfall in estrogen that affects their body weight instantly. If you don’t get enough sleep, you are more likely to become overweight soon. Of course, sleeping is not the only solution. You can’t sleep throughout the day and expect to lose weight. Apart from sleeping, doctors also recommend a keto diet or having a keto supplement before your meals. Perfect keto supplement is one that keeps you full and restricts your cravings to eat sweet or oily food.

The metabolic changes resulting from insomnia or inadequate sleep sabotage your efforts to lose weight after you are 40. Your weight-regulating hormones create two effects: increases ghrelin, the hormone that keeps you hungry and decreases leptin, the hormone that restricts hunger pangs. Ghrelin is a bad hormone for your body. It not only increases your appetite but also makes you crave for high-calorie food. So, when you come home exhausted, you crave for a deep-dish pizza and not steamed veggies. That’s why the keto diet is so essential in addition to good sleep.

Ideally, you should sleep for at least 7 hours a day. However, more than 35% of women get less than 7 hours of sleep, and that’s why their metabolism is imbalanced. Although the solution to losing the extra pounds after 40s is sleeping, it doesn’t in any way encourage taking sleeping pills. You can use essential oils to relax your mind after coming from work. Those who suffer from insomnia can also listen to ASMR-inducing sounds. 

The bottom line is, if you can’t exercise daily, you have other ways to lose weight. Following a keto diet and sleeping, work wonders on women who just crossed 40. It keeps your metabolism and hormones under control so that they don’t add to your present weight. You can’t keep stress away from your life within a day. But you can counter its side effects by sleeping more and eating healthy food.

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