By Amanda Hart When women hit their 40s, it’s common to feel like their metabolic health “slows down.” The truth? It hasn’t just slowed; it’s just responding to hormonal shifts, increased stress loads, and changes in muscle mass. The good news is that the right workout routine can do more than burn calories. It can support hormonal balance, reduce stress, and keep your … [Read more...]
5 Ways to Stay Healthy As You Age
Image Source Aging is one of the inevitable characteristics of human life. You cannot expect your mind and body to stay in the same state forever. Therefore, you need to adopt healthy lifestyle habits rights from a young age. It will help you stay healthy as you age and make a long-lasting impact on your mental and physical health. With the passage of time, the immune … [Read more...]
Fitness Trainer, Jenn Labonte on Helping Women Take Charge of Post- 40s Weight Gain
Jenn Labonte is a mom to Lexi (23) and Jacob (19) and married to Bill. She is a certified Personal and Group Trainer and initially operated a thriving outdoor boot camp for women. She is the founder of the Jenn Lab Fit women’s fitness and mobility program. Shortly after turning 40, physically she felt like things were starting to fall apart. after being diagnosed with … [Read more...]
Five Makeup Fixes For Women Over 50
By Charlene Bazarian and Janeen Jones Fifty may be the new thirty, but that doesn’t mean your makeup routine shouldn’t evolve over the course of the years. Did you ever wonder why some women look every minute of their fifty-plus years while others appear to laugh in the face of time? If you weren’t born with the genes of a superager, read on as internationally … [Read more...]
What Women Should Do to Prevent Weight Gain After 40
Finding it hard to lose weight as you inch closer to 40 years? Most women face the same issue because they tend to focus more on work and less on workouts. You almost feel as if no matter what you do, you always end up gaining weight. The midlife weight struggle is a widespread problem, but you can put an end to it by sleeping. It may sound funny that sleep helps to lose … [Read more...]
