Exercises vs. Calories Burned
Calorie Burning Chart
|
Activity |
15min |
30min |
45min |
60min |
|
Aerobics (High-Impact) |
165 |
320 |
500 |
660 |
|
Aerobics (Low-Impact) |
135 |
270 |
400 |
540 |
|
Basketball (Game-playing) |
140 |
280 |
430 |
550 |
|
Baseball/Softball |
92 |
159 |
240 |
317 |
|
Circuit Training(with weights) |
185 |
320 |
455 |
580 |
|
Cycling (6mph) |
75 |
130 |
190 |
240 |
|
Cycling (12mph) |
100 |
200 |
300 |
410 |
|
Cycling (15mph) |
150 |
320 |
480 |
600 |
|
Cross-Country Skiing |
145 |
300 |
450 |
600 |
|
Dancing (Swing) |
110 |
205 |
293 |
390 |
|
Dancing (Line) |
65 |
138 |
195 |
258 |
|
Downhill Skiing |
100 |
200 |
300 |
400 |
|
Elliptical Trainer |
235 |
548 |
690 |
905 |
|
Football |
140 |
280 |
390 |
530 |
|
Golf (Walking) |
45 |
115 |
170 |
230 |
|
Golf (Carrying Clubs) |
80 |
170 |
260 |
340 |
|
Handball |
165 |
325 |
490 |
655 |
|
Hiking (Avg Incline) |
105 |
190 |
280 |
360 |
|
Hockey |
142 |
290 |
420 |
555 |
|
Horseback Riding (General) |
65 |
130 |
195 |
260 |
|
Ice Skating (General) |
110 |
225 |
340 |
445 |
|
In-line Skating |
150 |
300 |
450 |
600 |
|
Jump Rope |
170 |
290 |
460 |
620 |
|
Kayaking |
75 |
150 |
225 |
300 |
|
Martial Arts |
180 |
328 |
485 |
645 |
|
Racquetball |
110 |
225 |
340 |
450 |
|
Rock Climbing (Ascending) |
192 |
388 |
540 |
722 |
|
Rowing Machine |
150 |
350 |
475 |
650 |
|
Running (10min mile pace) |
180 |
360 |
540 |
730 |
|
Running (8min mile pace) |
225 |
450 |
670 |
925 |
|
Sex (Ave. Pace) |
24 |
49 |
75 |
97 |
|
Skate Boarding |
85 |
165 |
237 |
317 |
|
Ski Machine |
125 |
280 |
425 |
575 |
|
Snow Shoeing (General) |
140 |
290 |
405 |
535 |
|
Soccer |
140 |
270 |
415 |
555 |
|
Surfing |
48 |
97 |
146 |
195 |
|
Stair Climber |
155 |
310 |
460 |
618 |
|
Swimming (freestyle) |
130 |
250 |
380 |
510 |
|
Tennis (singles) |
110 |
225 |
350 |
450 |
|
Ultimate Frisbee |
55 |
105 |
174 |
222 |
|
Volleyball |
48 |
90 |
144 |
190 |
|
Walking (flat, 17min mile pace) |
65 |
130 |
200 |
275 |
|
Walking (hills, 17min mile pace) |
90 |
180 |
260 |
380 |
|
Water Aerobics |
70 |
140 |
210 |
280 |
|
Water Skiing |
95 |
205 |
312 |
415 |
|
Weeding a Garden |
90 |
160 |
230 |
320 |
|
Weight Training |
130 |
270 |
385 |
510 |
|
Wrestling (5 min match) |
115 |
180 |
290 |
387 |
|
Yoga |
70 |
120 |
185 |
240 |
Note: Factors
such as bodyweight, gender, age, intensity and experience
influence the actual amount of calories burned. If you weigh
less than 140lbs, your burn rate will be somewhat less, and it
will be more if you are above 140lbs.
Sources include American Council on Exercise and American Heart
Association.