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Hi. I'm 47, 5'1 and about 50 pounds overweight. I was thin even after having my four children until about 10 years ago when it began to creep on. I have always had a "tummy" even when I was seems to run in my family. My aunts and my sister who have never had children or been overweight even have "pots". I am working on it all now with diet and exercise and have begun to lose. My concern is that my abdomen is so loose and flabby, all the way down to and including the entire pubic area. I am so self-conscious that it has all but destroyed my sex life with my husband. And then there's my butt... or rather the absence of it. I, like my mother before me have noassatall syndrome and though I quip it is very disheartening. What little tiny bit of cheek there may have been at one time it sags to a teeny point right at the center at the lowest area so it sort of pulls the muscles around my anus down and it all looks horrible! (even discussing it here is difficult) I hate my body from just beneath my breasts to just above my thighs. I can't even look at myself in the mirror. I'm not totally negative, though; really. I have great breasts and they're real, I have a very pretty face and look about 10 years younger in the face than I actually am. (that too runs in my family). I have great hair (thick and curly-ringlets, not course) and I have great legs and pretty feet. So I have a lot going for me still but I need to know what to do about my belly and my butt??!! And also, once I lose the weight will I still have a pudgy pubic area? This is just gross! I can't believe that any amount of exercise will help enough. Is plastic surgery going to be my only.



I had a Hysterectomy approx. 1 year ago and I gained weight. I am 5ft 4in and have always weighed 130-135lbs. I now weigh 160lbs. I really need to lose weight from my abs, tummy area and bust. Can you advise me?

Ann Sumner


My wife gave birth to our daughter 10 years ago and is not much of an exercise buff. She has some loose skin around her belly that bothers her, but does not bother me! She wants to know if any abdominal exercises will help to get rid of the loose skin around her midsection. Can you help?
Signed happy with the status quo, but am trying to help



Gosh, I thought I was alone with my belly fat. I am 5'2", lost 3 1b in 4 weeks on 1,100 cal per day, healthy, balanced diet. Though my weight varies during the day by, I am currently 130 lb. the trend is very slowly downward which is pleasing but my tummy is fatter than ever. Crunches don't do a thing. I am 43, no children, so no excuses about childbirth being to blame. Its a comfort to read all the posts about this and I have total sympathy for everyone struggling with belly fat. Its depressing.



Hi everyone, at one time I was 120, and I have gained, I cannot lose, I've tried everything, if you have any good advice for me please email.



Hi, I just wanna know how do I get the fat from my stomach to shift to my butt, cause I have no butt at all? .


I had a baby 1 year ago and lost so much weight but the stomach fat is still there how can I gain weight to the rest of my body and lose the stomach fat?



I had my gall bladder removed when I was 20. I was so skinny in high school. Everything went downhill after the surgery. After having 2 kids it has been worse for me to be able to get a flat stomach. I work out all the time, I do crunches all the time, I eat a healthy diet all the time, and my stomach still doesn't go down. Do you have any suggestions?

Danica Roseman


Hi, I am 23 mother of three, I have managed to loose most of my weight gained after giving birth but I cannot get rid of my belly fat, I have started crunches but I am not sure it will take away the loose outer layer, thanks for any help.



Hi, I had a baby 2 years ago and I lost my body weight, but I still have loose skin and fat in my stomach area. I'm 5'3 and weigh 126 pounds. please help.



I'm getting married in May. Recently I looked in the mirror and I'm not satisfied with my body at all. I would love to tone the lower portion of my body especially my stomach. We plan on going to the Bahamas for our honeymoon, and I want to feel comfortable wearing my bathing suit without being embarrassed. I actually thought about joining "Curves", but I don't have time throughout the day to go. I also considered purchasing a treadmill. What exercises can I do at home too get toned up, and too get fit?



I am worried about my tummy, am not overweight but my stomach is like two tyres one over the other. what can I do to have a flat stomach?

Schola Ashaba


I want 2 reduce my upper thighs. Can u tell me some exercises that will help me reduce my thighs. I don't want to join gym .tell me some exercises that I can d at home. Is brisk walking sufficient.



Hi, I am having problem with loosing weight I am weighing 75kg but the main problem is my tummy. Please help me out.



Hi! My name is Gamiel. Two months ago I just had my first baby. And I was wondering how to lose the tummy and love handles. I'm tiny every where else but my belly and love handles just won't seem to go away. I am breast feeding so if anyone has any ideas on diets for breastfeeding moms please email me .Oh and i was also wondering how long does it take your stomach to shrink back to its normal size after having a baby or will it never shrink? Thanks



I have a set a twins and a little girl. I just want to know how to get rid of loose skin after having a baby. It not that much but it seems like it impossible to tighten that skin. Please help me!!!!!!!!

Talise Tate



I had 4 kids and I weigh 115lbs I'm not fat but I have stomach flab that wont go away any suggestions

Trish (


Hi, I need your help there is fat deposition on my upper hip an my tummy .please help me in getting rid of it soon . can you please suggest me some effective exercises and diet.

Rani (


Hi, I am 15 I had a baby that weighed 9 pounds and I was really skinny and know that I had him my stomach is now sagging from my c-section I was thinking about a tummy tuck do you think I should get one ? please email me I need advice please email me.

Daniela (


I've always been extremely thin. however lately the bottom half of my stomach is getting really large! its hard because I have to buy bigger clothes that don't fit anywhere else & look horrible. what can I do to tone down just the bottom part. I feel like every time I eat it gets bigger. literally, I wake up & its flat. I eat breakfast & its back to being big?! it makes no sense & I'm scared something's wrong. I'm active & eat at least 4 times a day! what is wrong?!

Brooke (


Hiya, I am 13, I know I'm not fat fat but I don't feel comfortable with my weight now. my stomach is flat when I stand or lie but when I am sat up I feel so self conscious. is there any thing you can help me with? thanks.

Emilie (


Hey everyone when I was young I used to eat a lot and a lot and I wasn't getting any fatter and of course I didn't mind. then when I started getting into my teenage years I started to get fat on my thighs bum and places. I started to go on a diet and do lots of squats and my body is great.

Tina (


Hi! I'm 17 and weigh 119 pounds. I used to weigh 127 pounds. My body fats are reduced but my face is still as chubby as before. What can I do to lose those baby fats on my face?

Hillary (


Just wondering how to get rid of belly fat, butt, and love handles?? I'd really appreciate it, thanks!

Sara (


Hello!! I'm Esther and I'm 18 years of age, I have just notice, that I have big thighs and lots of fat around my things, could you please give me a possible fitness advice that could help me I this case....

Esther (


Hi, m 20 years old n m very slim. my weight is 40 kgs and my height is 164 cm. but I have small breasts. can u please suggest me some exercises or any other natural way like diet etc to gain some weight n to increase my breast size? waiting for your reply.. Thanks

Deepali (


I am 5'2 and I weigh about 125 lbs. I weighed about 100 lbs 2 years ago. My thighs are big and so is my midsection. I recently joined the gym and a aerobics class is there something else I could do to tone up and lose some weight?

Nicole (


Hi, I am 31 years old, I weigh 110 pounds and I'm 5ft. 2in. tall I work out 6 times a week. I lift 10 pound weights with my work out. My problem is that my boobs are disappearing! I hate this. I like the way I look and want to keep working out. How can I do this without loosing any more bust? thanks

Firefox (


I'm 32 with height of 5'"3", weigh 162lbs. I hate my body size and will like to loose up to 60lbs before end of January. Please help. I presently placed myself on low calorie diet.

Nkeiru (


hey I had a cesarean delivery last week I'm too fat n my belly looks like that I'm 6 month pregnant help me out I want myself to be thin n smart.

Summi (

Wednesday, January 3, 2007


Hi, I am 13 and I realize and am not fat (93 pounds). But, I didn't eat too healthy for a while and now I have love handles and a flabby butt (those calories went straight to my hips, thighs and butt, lol). So, may I please have some useful tips to please get rid of those calories and stay healthy? thank you!

Tayy (


I'm 13,and I weight 114 I used to weight 135, I have lost 25 lbs in 2 years, My doctor said I'm at healthy weight but I want to lose the belly and get a 4-pack, without losing a lot of weight. What should I do?

Michelle (


I'm 23 years old and weigh 150lbs 5 feet 10 inches and have a fat stomach and can't seem to get rid of it but I also want to keep my weight because I was always skinny and I like my weight now.

Stacey (


Hey I need your help I am 14 years old my tummy is so fat, is there any way to have a flat tummy and I don't get monthly periods I don't know what is wrong with me.

Hina (


Hi, this is nirvana age 14. I'm not that fat but I got some belly which I hate it could u help me to loose them and get a flat stomach thank u bye bye

Nirvana (


Hi, I have tummy, fat hip & fat thighs. I am out of shape I need to loose my wait. My height 5.1 & weight 65 kg. Please do the needful.

Faiza (


I'm 34, I have three daughters 17, 14, and 7. I am 5'8" and weigh about 145lbs. I used to be an exotic dancer till about a month ago. I'm a full time college student now. My question is this, what does an average woman my height and weight look like? I have a TERRIBLE self image. I know there is what everyone else sees then there's what I see. And to be honest I don't know what everyone else sees that's so appealing. I can still see the hip, rib and collar bones that I seen when I weighed 120 lbs. I know that 2o lbs should make a difference but I'm NOT seeing it. I used to think that when I hit the 140 mark I would be happy with my body, unfortunately I don't feel it. If anyone has pics they can share with me PLEASE do I just need some idea of what I can compare myself to so maybe I can realize that I do look different. I know it kind of sounds crazy but I think it maybe worth a shot.

Kristie (


Hi, I'm 13, 110 pounds, and a size 24 (0) waist. I used to hate want to be stick-thin. But now I realize that there's more important things than your weight. Confidence. Anyways, I used these tips before I realized that everyone though I was thin. I'm at a healthy body weight, and I realize that I don't need to lose weight. But..

  • Remember, vinegar is good. One of the best things going. If you have a salad, use vinegar! Ranch dressing, and other dressings are high in fat and are very unhealthy.

  • Exercise EVERYDAY.


  • DON'T OVER EAT! Take away little food a day! Take away from your daily intake! Your body will then become used to that, and then you will more than likely lose some weight.

  • DON'T LISTEN TO THE WEIGHT SCALE! If you listen, and exercise everyday, then you will increase your muscle size, and muscle weights more than fat!

  • Listen to the measurements of your waist instead.

  • Good luck, and stick to this.

Before I realized I didn't need these, I lost a good sum of weight:)



Please help how can I get flatten stomach I am doing lot of workouts and dieting but still my tummy that to lower abdominal not at all disappearing. as I am getting marry in another two months kindly advise me any solution for this waiting for your reply.



I want a nice firm stomach. What I have to do to make it flat?



Hi, I need help. I am 20 years old, 4'9" and I weigh 183 lbs. I really want to loose the weight (ideally 50 lbs.). I have a tummy, some chubby arms and love handles. I have absolutely no clue as to how I can loose this excess fat (as far as how to diet and what exercises are right for me). It's already hard to find cute shirts because my chest area is large. I am also a college student on a tight budget. Please help me.



hi, I am 13 years old. I'm not overweight and I have a pretty small waist but I have big legs and hips. I am desperate to get rid of them! can you tell me how? plz....



I have very big "love handles" and I do not know hwo to get rid of them because I did cross-country, tennis and now I am on the swimming team. No matter what I do I can not get rid of them. Please help me by letting me know what more I can do to get rid of them!



I had a baby boy 5 months ago. I had a cesarean delivery. My belly still looks like I am 6 months pregnant. People say this is because of the c-section, that I am swollen and it takes longer to go down. I don't think I should look like I am still 6 months though. Does anyone know what this is? Does anyone have any advice for exercises? I NEED to get rid of my belly. I know it's not going to go completely flat but I need to not look pregnant anymore. Thanks.



Like almost everyone here has belly and love handle problems, so do I. I know what I should eat and I know that I need to exercise more. I am pretty active for the most part, but I just can't seem to stop craving sweets. If I allow myself to have a little, I want more and give in. If I don't let myself have it, I want it more and give in again. How do I not give into the cravings or control them? Is there a fun exercise tape that anyone likes if so please let me know because the ones I have suck.



I am 31 yrs. old. I am a black woman. I had surgery at child birth almost 6 yrs. ago. I have had the hardest time of losing my belly fat. I think I have tried every diet and exercise under the sun. What can I do to lose my belly, love-handles, buttocks, thighs, hips etc.? What is the solution for losing this weight. It seems to me that, more women that have had surgery delivering their babies have the hardest time losing all of this excess weight (unless you you get a tummy-tuck and/or plastic surgery). Help me! I need help!



Hello all. I am 31 years old and I am just getting back in fitness with the help of my boyfriend and the trainer at the gym. I stayed away for so long because of severe shoulder pain. I'm not a fan of drugs so my doctor told me to try the MCT patch and it really helps. I got it at Also the doctor said if I take off some weight I wont have the pain in my knee as much. Good luck everyone. Bikini here I come!!!



Hi, I am 20 am got excess belly, hips ,and butt. Can u suggest me some exercise to reduce it. Please.



I have a big stomach which is divided into two and it is falling. I can not even put on small blouses what do I do.

Liza Rosey


Hi, Iím 25 years lady, not healthy looking, my stomach is bulgy. I have fat around my thighs, and upper arms thighs but yet my face is slim and looks peel. I work hard my but off, I go for jogging for one hour everyday, but nothing seems to change but just my face going thinner, I even got muscles in my legs now. Please help !



Need advice on how to get visible 6 pack in about 5 week. I'm 5'8" and weigh 140. I have the toned abs, but the muscle isn't sticking!



Hey, I'm 13 5'2 and I way 230lbs....I really want to lose weight and keep it off. My blood pressure is high as well, and I get out of breath really easy, but have not been told I have asthma. People make fun of me because I'm fat because I'm in middle school and that's how kids act. Really, what I'd like to be able to do at least by around Christmas time next year is loose 115lbs, the only problem is I can't do that without starving myself.



I weigh about 135 and I am 5'5". I seem to gain most of my weight in my stomach. I have done some weight training for about a year and a little bit of cardio. I don't want to loose weight I just want to slim my stomach down. I'd rather the weight go to my lower body but it loves to go to my stomach. Does this have to do with estrogen? I am young so it shouldn't, can it?



I sort of have a "2 patch" on the upper half of my stomach, however the bottom half curves , is there any exercises that will help tone the bottom of the stomach as sit ups have only affected the top. I would also like the bottom to look thinner....anything you can suggest?



Hi I am a 20 year old girl, having the same problem of tummy fat. I am quite slim otherwise except or the abdomen and the waist, and it s quite annoying to walk around trying to pull your tummy in when you wear tight tops. It also seems to be competing with my boobs which are quite small!! please advise me about how I can reduce this fat around my tummy, and how I could increase my bust size.



Hi, I am aged 33. I had two C-sections to deliver my two daughters (1998 & 2000). Now I am weighing 78 kg with a very big tummy. Please let me know if it is advisable to join gym along with aerobics three days per week to reduce my tummy, arms and thighs. Please advise.



Hi, my name is Smiley.
I am 14 and 5'11. I don't exercise that much and used to eat a ton of bad stuff. I recently went from 121Lbs. to 130Lbs. I'm a virgin so, I know I'm not pregnant. I want to know how much I'm suppose to weigh.



IM 23 yrs old and just had my first baby 2 months ago by C-section. I was already over weight before I got pregnant but I was doing the Atkins diet and some cardio and lost about 35 pounds. I got back on my program I was doing before my daughter and It seems like I just got bigger specially my back and stomach. I want to know is there any other exercises I can do to help slim down these troubling areas faster





I had a great body before having a baby girl a year ago. I gain 50pounds during the pregnancy and I lost all of that gained weight during 9month. I'm now again 118pounds however my stomach is not the same as it used to be. it's not tight enough when I set my skin gets loose and a couple of layers. I didn't have time to exercise before. Please let me know if there is any way by dieting or exercising to tighten up our stomach area so I can seat and not have a couple of layers that shows that my stomach is not tight enough. Thank You in Advance for your feedback!!!



Hi there I am 18 years old and weigh 190 pounds I have played all types of sports my whole life such as football soccer basketball and boxing I go to the gym at least 3 times a week but I can't seem to loose any more weight I run for 20 minutes then do some Abs work leg work and arm work.... I have been trying for almost 5 years to get down to a healthy weight but i just can't seem to loose any any suggestion that might get me headed in the right direction would be much appreciated!!! thx



Hey. I'm not over weight , in fact I'm quite slim, I sort of have a "2 patch" on the upper half of my stomach, however the bottom half curves , is there any exercises that will help tone the bottom of the stomach as sit ups have only affected the top.



I have 2 kids, I eat well, and exercise 3 to 4 times a week. The only problem is that I have loose skin or should I say flabby skin on my hips. What can I do to tone it up?



I have always had a weight problem but began to eat right for the first time in my life after finding out I was pregnant. Only gained 17 lbs. But...carried the baby all out front and as a result have a large lap that hangs over to pubic area. I have lost 50 lbs but the lap pouch is still there. Can't we just surg. cut it off ? Look good everywhere else. Everything's in proportion. HELP ME !!



I'm 24 years old and recently had a baby (3 months ago). I gained about 60 pounds during my pregnancy. I've lost most of the weight but I still have about 15 pounds to go. Those 15 pounds seem to be all in my stomach... well most of it anyway. Can someone PLEASE tell me what to do to get rid of this weight?!



I am wondering if everyone's question was answered about the loose skin after cesarean. How do you tighten it up... Please!!!!!!!!!!!! we all need help



please email me with some information on how to loose my stomach ache. I have been exercising for years. my body is toned all over and I love it; but I still have a stomach ache. please help! I am a 43 year old female.

Sherri hamler


I am a 20 year old, that does allot of modeling but have started to realize that I am putting on weight around my hips, back and stomach. I am not happy I have done sit ups every night and a few new exercises. But I need to loose this fast. can some one help!?



Hi, I am 20 and I am slim, but I am kind of un-healthy and I have a bulgy tummy. Can anyone offer me advice on how to get a nice toned tummy?? without loosing weight, I just want to feel healthier and more toned. an help would be greatly appreciated



Hi I am a 38yr old woman with a weight problem. MY stomach is do big I look like I am 8 months pregnant can anyone tell me how to loose the belly fat? FOR REAL!


Hey I just want to get rid of this fat on my stomach. I have super nice thighs and stuff but I just want to get rid of the excess weight on my stomach, I've had this weight on me for 4 years and I cant get rid of it! help me please!

Emma Bel



I, too, have a belly that I need to lose, I am 5' 5", weigh 115-120 lbs, small build, but have always had a belly. someone told me that part of it is estrogen since I am post menopausal. would like to do this without a lot of effort but don't know where to start, i get my exercise, I run after a 2 yr old grandson 5 days a week.

Judy good


Hi, I am 14 years old and I am 5'5 I weigh around 115 pounds. I am not heavy but I feel like when I eat my stomach gets allot bigger so I don't eat big meals I eat smaller sized meals. I really would love to get a 6-pack or a 4-pack. can you give me some advice so I can get one? thanks !



Hi I'm a 33 year old mother of 5 kids. my oldest 18, then 14, then 10, then 6 and recently 9 month old. i did well for my first two oldest before I got pregnant with the 1st one I weight 125lbs I went up to 171 pregnant with her lost it within 4 months, the second child the same. When I had the 3rd one from 125 I went up to 187lbs and stood 135lbs. with the 4th I gain so much weight I was 135lbs and went up to 201lbs I lost it and stood 140 lbs. then I got pregnant with the last child and I gained soooooo much I cried everyday. I went up to 235lbs from 140lbs. now my belly sags. my lower abs is horror-able nasty I hate looking at my self in the mirror my upper abs don't want to flatten for nothing please someone help tell me what can I do to lose this extra baggage...



Hi, I am 42 after a stressful 2 years running my own business and then spending 6 months in a office job sitting at a desk for 8 hrs and no breaks I am now 2 stone over weight, but the worse part is the stomach! now I have 3 part time jobs and I am on my feet most of the day, what exercises can I do on my feet while I am working? I walk to and from works also swim twice a week and walk the dog twice a day 20 minutes!! Ladies any suggestion very welcome. p.s. I am glad am not the only one who feels like this.



I just wanted to say that I too am going through the same trouble w/ the mommy pouch so to speak. I have a 3 mos. old son and lost all the weight but now have the loose skin on belly and I too am sickened by it. I just went out and got a home Gym, and no matter how rough it is I am going to try and hope it helps. I will let everyone out there going through the same issue if it does. Other then that all i can say is hang in there and remember that beauty comes from within.( that's what gets me through the whole looking in the mirror bit).



Hi, I am 29 years old and had a C-section 8 months back. I lost weight pretty well within 3 months post-delivery, and have been able to maintain it that way. At 5'5" I weight 60 kg, but there has been a lot of change in my tummy area. I had lost the flabby tummy initially, but i seemed to have gained it back again and my hips and waist look wide because of the size of my tummy. In addition, i have developed muscle spasm all over my back and physical activity strains me very much. What can i do to get back in shape and tone up my back muscles?

Vasanta (Saturday, August 5, 2006)


I am a 27 yr. old mother of 3, 5'4, and weight 153 lbs. I need a specific plan on eating/exercising to lose fat on my lower belly, hips, love handles, inner thighs, and upper arms. I have not worn shorts, or tank tops since the birth of my first baby. Help!



I am a rather small girl. I am 5'8 and weigh 118lbs. I am small frame. I have been this way since high school. I have an area in which I do not know how to correct on my body. I have small saddlebags and a few little dints on the tops of my legs right below my butt. I have no idea as to how to get rid of them. No one can see them but I know they are there and I am so self -conscience about it. What kind of excises can I do to help get rid of this? I would greatly appreciate any advice. Thanks. Rachel

Rachel Lee


I am 31 yrs old and weigh 114. I have cellulite on my thighs and I don't know how to get rid of it. I exercise 4 out of 7 days. I have heard it is dehydration of the body and I need to drink more water, They say it is fat and to do cardio and/or weight training. I'm just wondering if anyone knows how to truly loose it. Creams seem to be a joke. Thanks so much!!

Kari Lynn


I'm 55, in pretty good shape, weight is 105, height 5'4". For such a tiny person I have unusually large breasts. I walk or ride my bike about 2 to 4 miles 4 to 5 times per week, and I use my total gym 20 - 30 minutes 3 times a week and recently (within the last month) have started to use 5 lbs free weights for my arms). I just cannot get rid of my slightly flabby underarms and the excess fat from my bust to under my armpits. (My kids call them chicken parts. Most of the flab or fat is located from my bust around and under my arms. Please help. I also eat pretty healthy, except for the occasionally pizza now and again. What can I do to shape this area up and perhaps decrease the size of my bust



Hi, I have just gone through the menopause, the worst experience ever, I have been putting the weight on steadily especially around my stomach which depresses me greatly, the thing is I do not eat a load of junk and I walk thirty minutes to work in the morning and again in the evening, it just wont shift, I am starting weight watchers tonight maybe they can help, I want to be thin for my 50th birthday, anyone who says they are happy fat is lying, I am not used to it and its horrible I hate my body so much, I feel like it has let me down.



Hello, don't have major weight problems, I just put on 15 pounds and it all went to my upper body, I have gone from a full c to 34dd. My back and arms are noticeably larger. I walk 3-5 times a week. I cut back back on sugars, increased my veg and water consumption. Please someone help me. I just don't know to do oh yea I have done the taebo thing with no result. FRUSTRATED IN VA BEACH.




Hi I'm a 32 yr old female. A mother of 2. I'm 5ft4 & almost 300 lbs! I want 2 know more ways on how to loose weight. My age has finally caught up to me! I've bin trying to loose weight for about 2 yrs. I also want to know if b complex will help me to loose some of the weight I want to loose but also help me with my nerves? If someone could help I would be great full!!!! Thanks



I had a baby almost 2 years ago. Before I had her I weighed a PERFECT 115lbs, after I had her I lost most of my weight when she was a month old I weighed 125lbs not too bad. then I got on the depo shot (birth control) and the pounds just started pouring on me. I've tried diets and exercises, nothing seems to work! how do I get rid of my belly fat?

Katrina Stull


Hey guys I hear you loud and clear. I had a little boy 4 years ago, and I cant go naked in front of anyone including me it makes me so mad at myself. When I stand I have all this loose skin just dangling there, and when I sit its jus totally disgusting. My stomach just seems to hang from one hip bone to the other. When I lay down it seems to go away but when I look at my stomach I can still see some wrinkles guessing that's loose skin. I have tried everything, my legs also have cellulite on them and I don't wear anything flattering. I have lost a husband and a fionsay over me not showing my body in bed. Could someone help me?? I'm so desperate right now, I just started to do the walk away the pounds video's but I have a bad feeling they wont work either. Please email me anyone.. Thank you



hello, I'm a first time mom and I am 25 weeks pregnant, I think that's about 6months and a week but I have some questions how am I suppose to look? is there a certain way your supposed to show? I think I'm small so do dome people but when I take pictures then I look big. If someone out there knows allot about being pregnant please let me know:)



Hi I want to have flat stomach and reduce my hip too. I wish there was some way that I could do this at home



I'm need help what can I do to tone up my lower body I have big legs and love handles I am about 12 and a half stone I was a size 8 2 years ago I want to be about a 10 now but I cant seem 2 loose it I go 2 the gym 3 days a week I need to know what over ways there are to get toned please. What am i doing wrong.



I am 18 and 4'10" - I am having such a hard time losing weight. All my weight seems to go right to my stomach. I go to the gym but nothing seems to be helping - Any suggestions would be great. Thank you



I just started working out, again. I am on my third child and I just cant seem to loose the weight this time! I have started dieting and exercising but I have no motivation. I feel like I should just give up and get liposuction and a tummy tuck because I'll never look the way I want to without it...



Hey I have just started at the local gym, as it is 2 weeks before a wedding I'm due to go to and also my holiday in 3 weeks. I have no motivation and the walk to the gym is over half an hour proving that my exercise plan has not succeeded. I have gradually been gain weight due to excess eating and lack of exercise but I just really want to get down to the trim size I used to be. I have fat on my arms n thighs and have a big bum which I hate. it feels as if I cant shift anything and just want to be toned and slim. :(



Hi my name is Brittany! I am really athletic and have a nice skinny kind of muscular body but I cant get rid of these love handles!! and I am also having problems with that little skin/flab right at my waist!! I cant figure out anything to do they wont go away!! please help!!



My suggestion to all who want to tone up and lose weight is to hit free weights. Girls, do not be afraid to go where the guys are in the gym. I am one of the few women in my gym that work out in that area but the results are amazing. Not only will you become fit and strong but muscle burns more calories than fat. It will speed up your metabolism the rest of the day. Please do not set a weight goal for yourself. I am 5 ft 6, a size 0 and weight 127 lbs. If I were to drop 10 pounds I would look like death. I think women don't like to work out with weight because they feel like they will get to big and bulky. This is just not true. Genetically women cannot attain huge muscles without steroids. I have people come up to me almost on a daily basis asking what I do to look so fit. It was not always like that. I use to weight 227 lbs and wear a size 22!! So it is not like I haven't been on the other end of the spectrum. I have no loose skin and no cellulite. Work out with weights!!! It works.



I'm 26 years old and I have a 6 and 5 yr old boys. I still have my prego fat ever since I had them. It just won't go away no matter how many crunches, sit-ups and pushups I do. Help me get my 6 pack sexy belly back!!!



I am 18 years old, 8 months ago I had a baby girl. But unfortunately I also have loose skin on my stomach. its not real bad but its bad to me. I used to be real skinny and have a flat, sexy stomach, but not anymore! is there anything I can do?



Hi I am 14, I am about 5'3",I am skinny, I am not extremely fat, My only problem is the fat on my waist. When I put Tight jeans on my fat comes out on the waist and I can't wear tight shirts with my tight jeans because people can see my fat. I can't buy and equipment and don't have time to go to the gym. Can you please help me!!!!!!!!




I would consider myself fat, but I do have an excess amount of fat around my stomach, thighs, and upper arms. I am extremely athletic but what ever I do nothing thins out. I am 5'8" and weigh about 145 pounds. I would like to weigh 115 or 120 around that weight. I am trying to work out more then what I do in volley ball, soccer, and basketball, I just would like some advice on a plan I could use for a work out. like a certain number of reps for crunches or lunges stuff like that. please help




Well I am not big or fat I just need that lose the bottom of my stomach an it bothers me because in Vegas everybody walks around in their bikinis and I am so self conscious about my stomach I need that work on it being flat and a little more fit....please help!!!



I Gave birth last year and my bosy is fine its just the tummy part its flat but there is loose skin how do I get rid of that?



I had my son almost 3 years ago I weigh more now then when when I carried him I need to loss 50lbs before I have my next child next summer



We are group of girls working in a Japanese used cars export company in Tokyo Japan called Batfa. We like your site very much. It is rich with helpful information. Please keep continue. Thank you. Batfa Japan Inc.



Hey, I am 14, 5'11''. my family has a tendency to be bigger. All six sisters including my mom are all very large. I gained the fat factor from my mom, and the huge bones from my dad, so I now I am am a very large person. I can deal with that but I have quite a bit of fat around my stomach, hips, upper arms and thighs. I don't want to continue this pattern and continue gaining weight. I believe I am around 185 pounds, and I really feel bad when I see all those skinny little girls and I've got a heap of bone. What can I do to, 1. get rid of the stuff I have, 2. stop and live a healthy lifestyle?



I would like to lose my tummy, which is the top tummy, and I have a huge behind. Last year I had two hip replacements, so I'm just starting to walk, but feel that I'm tired, all the time, and hungry. I need to lose this weight, plus my feet hurt when I walk allot, yes I am out of shape.



well I am a 41 year old women my problem is my belly and my thighs can u please recommend some ways in which their sizes .



I am 18 years old and very fit except that I have about 2" of flab around my lower abdomen. I eat a healthy diet and have cut down to one small dessert a day. I tried doing different kinds of crunches (200 total) every day for about a month. After that, I tried doing 45 min. cardio workouts daily for 3 weeks, but I only see improvement in my abs, not in my "love handles". Will wearing weights around my waist while I'm exercising help at all, or will that only weigh me down? I really don't know what else I can try. Thanks.

Setsuna Meiou


I have a lot of excess fat on my arms I want to know how I can get rid of that fat. I don't want to tone fat. is there a way I can lose the fat and tone my arms at the same time, or do i have to lose the fat and then ton?



well guys I need help I am going threw menopause stage and need lose fat around my waist 188 5'0 please help me tried every thing.



Can anyone offer some suggestions for activities that are bearable for regions with cold weather. I hate the cold, it discourages me from being active but the area I live in is terribly cold. Please help because I am a student and cant afford to join a gym.



Hi, I need your help how to get rid of fatty arm and tummy. I need to get rid of them by what kind of exercise I suppose to do etc...your advice is much appreciated.



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