Fitness Tip of The Week
Savasana, also known as the Corpse Pose, is a classic relaxation pose that aids in reducing stress, anxiety, and insomnia. It allows you to completely surrender, giving your body a chance to absorb the benefits of your practice. To deepen your relaxation, you might also try Corpse Pose with Guided Meditation. This combination can enhance your mental clarity and provide a profound sense of peace.
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