http://womenfitness.net/emag_current.htm A Complete Online Guide To Achieve Healthy Weight Loss and Optimum Fitness. en-us WomenFitness.net namita@womenfitness.net webmaster@womenfitness.net Fri, 23 May 2013 12:00:00 GMT Fri, 23 May 2013 12:00:00 GMT Women Health 3600 http://womenfitness.net/title.jpg http://womenfitness.net/emag_current.htm http://www.womenfitness.net/emag_current.htm#1 Estrogen hormonal imbalance can create a large amount of fat storage around the thighs, hips and bum. A reason why women observe undesired weight gain after especially after 40. Top 10 Tips to Budge Estrogen Induced Stubborn Fat is this week's article. In fitness, Namita namita@womenfitness.net Fri, 23 May 2013 12:00:00 GMT http://www.womenfitness.net/emag_current.htm#2 Good running form allows you to maximize the return on the physical energy you put into running. For many women, focusing on running relaxed, particularly in the arms and shoulders, is the key to improving running form. Apart from focusing on relaxation, there are a number of other things you can do to improve form sprinters drills, hill bounding, core strength, strides, and video analysis are all possibilities. Fri, 23 May 2013 12:00:00 GMT http://www.womenfitness.net/emag_current.htm#3 The Right Attitude Attitude is one of the most important ingredients in determining success or lack thereof for all people. Successful people have one thing in common - an expectant attitude of success. You can be one of the successful people in life by starting each day with a positive attitude, a gratitude for the opportunities you have, and an expectancy of the best for yourself. If you keep a great attitude, you will get great results. If you have a fair attitude, you will accomplish fair results, and if you have a poor attitude, you will accomplish poor results. The world will give you back what you expect, so expect the very best. Don't be defensive or doubtful. Nothing changes unless you do. Before you can do something, you've got to be something. Know that you have worth and value. Show that to the world. Fri, 23 May 2013 12:00:00 GMT http://www.womenfitness.net/emag_current.htm#4 ""Find something that you're really interested in doing in your life. Pursue it, set goals, and commit yourself to excellence. Do the best you can."" Chris Evert (American professional Tennis Player. b.1954 Fort Lauderdale, Florida, USA) Fri, 23 May 2013 12:00:00 GMT http://www.womenfitness.net/emag_current.htm#5 Walnut Chai Tea Loaf Makes: 12 servings Nutritional Information: Per serving: Calories: 210 Kcal, Fat: 10 g (1 g sat fat), Carbohydrate: 27 g, Protein: 4 g, Fiber: 2 g, Sodium: 156 mg. Ingredients: Canola oil cooking spray 1/2 cup boiling water 3 chai teabags 1 1/4 cups unbleached all-purpose flour 3/4 cup whole-wheat pastry flour 1 tsp. baking powder 1/2 tsp. baking soda 1/4 tsp. salt 1/3 cup unsweetened applesauce 1/4 cup canola oil 3 large egg whites (can substitute 2 large eggs) 1/4 cup sugar 1/3 cup firmly packed brown sugar 1 tsp. grated orange zest 2/3 cup chopped walnuts Directions: Preheat oven to 350 degrees F. Coat 8-inch x 4-inch loaf pan with cooking spray and set aside. In heatproof measuring cup, steep teabags in boiling water for 10 minutes. Remove bags, squeezing well. Cool tea to room temperature. In small bowl, whisk together flours, baking powder, baking soda and salt. In another bowl, combine applesauce, oil and tea. Set both bowls aside. In mixing bowl, beat egg whites (or eggs) with electric mixer or whisk, 1 minute. Add white and brown sugars, beat together, then add wet ingredients. Add dry ingredients and zest and mix just until they are combined with other ingredients; there will be many small lumps. Use rubber spatula to blend in most small lumps, taking care not to over mix. Stir in nuts. Scoop batter into prepared baking pan. Bake for 45-55 minutes, or until straw inserted into center of loaf comes out clean. Cool in pan on wire rack for 15 minutes. Turn loaf out of pan and cool completely. This tea loaf is best when wrapped in foil for 8-24 hours, which allows flavors to ripen and loaf to become more moist. Courtsey: AICR Fri, 23 May 2013 12:00:00 GMT http://www.womenfitness.net/step_aerobics.htm Top 10 Tips to Budge Estrogen Induced Stubborn Fat Present day poor food and lifestyle choices occurring over a period of time lead to an increase in the fat storing form of Estrogen known as Estradiol. Estrogen is a hormone produced primarily by the ovaries in women. As bodyfat increases, testosterone declines and estrogen increases. Fri, 23 May 2013 12:00:00 GMT