Back extension lying on stomach

Muscle Worked

Lower back

Instructions

Lie flat on your stomach on the floor with the tip of your feet pressing the ground.
Your arms should form a "U", with the upper arms forming an extension of shoulder axis and the forearms are bent at right angles.
Lift your arms and shoulders up by only few inches.
Don't over stretch the lower back in the end position by keeping the head in the line with the spine.
Hold the position for a few seconds before slowly lowering the upper body completely.
Complete the count without rest in-between..

Don'ts

Place a rolled up towel or soft mat under your stomach to prevent strain on your spine.