Inner Thigh Adduction (Cable)

Muscle Worked

Gluteus Maximus And Gluteus Medius

Instructions

• Stand with your side next to the pulley machine, with the cable attached to your ankle.
• Keeping your back straight, draw your leg smoothly into the middle.
• Move your leg only from the hip joint, hold and then return evenly back to the starting position.
• You must feel a slight stretch on the inner side of the thigh on returning back.
• When you have performed the required number of repetition, switch sides and perform the exercise with the other leg.

Don't

• Remember to keep your back in the line of the spine throughout the range of motion.
• Move your legs slowly and evenly back, avoiding jerks.