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Get Stronger With Bodyweight Dips

A good option for all those who are short of time and do 5 exercises for chest, 5 exercises for shoulders, and 5 exercises for triceps, is the Dip.

A bodyweight dip requires you to have a pretty good base level of strength throughout your body, because you’re going to be lifting your whole body up and down.

How to do a proper Dip Exercise:


There is no doubt to see results your body will have to recruit every muscle in your chest, shoulders, and triceps (including all stabilizer muscles). 

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