Women Fitness Weight loss


  • 7 Days Sample Menu /1200 Calories
    This reducing diet is suitable for non pregnant women. The amount of weight you'll loose depends on the difference between your previous calories intake and the diet.

  • 7 Days Sample Menu /1800 Calories
    This menu is suitable for many mature women. Each day menu illustrates four principles of low fat eating.

    1. select lower fat milk products

    2. Select lean, lower fat meat: Removes skin from poultry and trim excess fat from meat.

    3. Use low fat food preparation methods.

    4. Reduce the amounts of fats added at the table.

An hour's walk at 3 miles per hour will expend about 240kcal above Basal (or more for a heavy person). This may seem a small amount, equivalent to about 30g of body fat, but if your daily walk becomes a habit it will add up, other things being equal, to a weightloss of 10 kg in a year.