Muscle Worked

Upper and middle abdominal


  • Lie on your back with your legs bent and your feet placed on the floor hip width apart.
  • Cross your fingers at the back of your head for sup
  • Raise the upper part of your body a few inches forward and upwards with the help of your abdominal muscles.
  • Keep the head at a constant distance from your body. Slowly lower your body evenly without letting it touch the ground completely.


  • Remember not to lift your chest off the ground while performing the crunches.
  • Do not rest in between the sets.
  • Do not arch your neck while performing the exercise to avoid sprain.