Glute Cable Rows: Floor

Muscles Worked: Glutes, some hamstrings

• Attach ankle straps to your ankles.  Adjust the cable pulley so that it is all the way to the floor. 

• Lay down on the floor on a mat perpendicular to the cable pulley machine and facing the weights.  

• Flex your foot so that your toes are pointed towards your head.   Lift the leg slightly about 12-18 inches off the ground. 

• With large sweeping motions start with your foot near the weights and bring the leg back as far as you possible can. 

• Return to the start position and continue.  Do all the reps on one leg and then switch sides to do the other leg.