There has always been a strong connection between physical exercise and sexual performance. It is true that workouts can stimulate your stamina and help you tone your muscles.
Here are several workouts guaranteed to help with your libido. Keep in mind that physical exercise can be your best weapon against low libido. As you tone your body, you might also find it easier to try new positions, which is a plus.
#1 Kegel exercises
When it comes to workouts that are highly beneficial for sexual intercourse, Kegel exercises stand at the top of the list. Not only can they tone the perineal muscles, but they are also highly helpful for men who suffer from erectile dysfunction and loss of libido.
You can try out these exercises by lying on the floor, with the knees bent and the soles firmly on the mat. Squeeze your pelvic muscles, maintaining the contraction for a couple of seconds. Relax and repeat ten to twenty times. You can also counteract erectile dysfunction problems by taking some of the best testosterone boosters.
#2 Yoga workout: forward bend twist
It is no secret that yoga allows us to stretch our muscles and improve overall joint flexibility. For those who are also interested in improving their sexual appetite, the forward bend twist is an excellent choice. You can use this pose to stretch muscles and strengthen joints, increasing your overall mobility.
You can begin this pose by sitting on the floor, with one leg completely extended and the other one flexed, the sole looking towards the opposing leg. From this position, twist your torso and place your hand on the back, as if you were trying to reach the thigh. Hold the extended foot with the other hand. Maintain the pose for a little bit, then return and switch legs. Do not forget to inhale and exhale throughout the pose.
#3 Lunges
Lunges are among the most effective exercises to boost testosterone, not to mention they can strengthen the muscles and increase overall flexibility. You can use them to strengthen your core, to generate more blood to the pelvic area, and also to improve your balance. Stationary lunges are particularly useful, as they increase flexibility in the flexors of the hips.
You can begin this exercise by standing, with your back straight. For better results, you can also use a pair of dumbbells for this exercise. Bring one knee forward and bend it at a straight angle. The other knee should be bent until it almost reaches the floor (toe support). Do a set of ten repetitions on each leg.
#4 Squats
Squats are strength exercises being able to stimulate testosterone production and bring more blood to the pelvic area. As you will work on the lower part of the body, you will discover that you have a stronger thrust during sexual intercourse. This is extremely beneficial for a number of positions, ensuring satisfaction for both you and your partner.
You can begin this exercise by standing, with your back straight and your feet a little bit apart. Perform the classic squat, maintaining your torso slightly bent forward and the knees bent at a right angle. You can increase the difficulty of the exercise using a pair of dumbbells. Perform a set of several repetitions.
#5 Bench presses on a gym ball
The gym ball can be used to perform a wide range of exercises, including bench presses. Such workouts are meant to strengthen torso muscles, having a positive effect on your abs. About sexual performance, bench presses can help you burn excess fat and thus perform better in the bedroom. You will notice that they also had a positive effect on your mindset, giving you confidence.
You can begin this exercise by lowering yourself onto a large gym ball. Look toward the ceiling and keep your feet slightly apart. Take a pair of dumbbells and perform the exercise. Feel the results in your core and relax between repetitions. Support your lower back on the ball, as this is the best way to perform this workout.
#6 Push-ups
We all know that push-ups offer a complete workout, strengthen the torso, and have a wonderful effect on the core. But did you know that you can use push-ups in order to last longer in bed, especially when you are on top? Such exercises can help you support yourself on your hands for longer periods of time. They will also assist you in developing a more efficient thrust.
You can begin this exercise by assuming a plank position, supporting your body on your palms and toes. Make sure that the shoulders, hips, and angles are correctly aligned. Lower and raise your body, avoiding contact with the floor. Perform a set of ten repetitions, then take a break and do another set (or more, if possible).
#7 Leg raises
You might not think that the simple leg raises could affect sexual satisfaction is concerned, but they actually can work wonders. They help you strengthen your core, which in turn will lead to a more efficient thrust. Moreover, as you strengthen essential muscle groups (quads, glutes), you will discover that you can offer better support to your partner during certain positions.
You can begin this exercise by lying on the floor, with your back straight and the neck in alignment with the rest of the spine. Your hands should be kept next to your body, with the palms facing downward. From this position, raise your legs and maintain the position for a little bit. Feel the core strengthening, then return and repeat.
#8 Interval training
Interval training is a form of high-intensity workout that delivers incredible results. It can help you last longer in bed, assuming the most innovative positions. You can opt for various forms of exercise – climbing stairs, treadmill training, running – as long as you do it in intervals (and preferably at high intensity).
You can begin this workout routine by warming up for several minutes. You can then go from one interval to the other, working out at high levels of speed and intensity. Stop only after one minute, then take a short break and return to the training. You can engage in such forms of training several times per week, reaping the benefits in the bedroom.
#9 Planks
These can be used to increase overall endurance, having a wonderful toning effect on arm muscles. Moreover, they will strengthen your core, which will have a positive effect on your thrust.
You can begin this exercise by supporting your body on your palms and toes. Keep the back straight and the neck aligned with the rest of the spine. Contract your abdominal muscles and your glutes, feeling the core workout. If you want to increase the overall difficulty of the exercise, you can cross your legs and try to maintain the position. Switch legs and repeat several times.
#10 Stretching: seated straddle
Stretching remains one of the most effective workouts out there, especially for those who spend long hours behind a desk. The seated straddle stretch is of particular importance, as it can help you stretch hip flexors and bring more blood to the pelvic region. It also stretches the inner muscles of the thigh, allowing you to engage in more innovative positions in the bedroom.
You can begin this pose by sitting on the floor, with the knees completely extended and the back straight. While looking straight forward, bend your torso a little bit forward and grab your toes with your hands. Feel the stretch in your spine, arm muscles, and hamstrings. Maintain the position for a little bit, then return to the initial one and repeat.
In conclusion, these are some of the most recommended workouts for those who want to enhance their sexual appetite. As you have seen, these workouts can strengthen essential muscle groups, increase overall mobility, and generate more sexual stamina. You can use them to perform better in bed and ensure satisfaction for both you and your partner.
It is important to remember that all of these workouts can bring more blood to the pelvic region, allowing men to maintain harder and longer erections. Physical exercise is indeed an efficient treatment, as are the testosterone boosters and other natural supplements.