#6 Push-ups
We all know that push-ups offer a complete workout, strengthen the torso, and have a wonderful effect on the core. But did you know that you can use push-ups in order to last longer in bed, especially when you are on top? Such exercises can help you support yourself on your hands for longer periods of time. They will also assist you in developing a more efficient thrust.
You can begin this exercise by assuming a plank position, supporting your body on your palms and toes. Make sure that the shoulders, hips, and angles are correctly aligned. Lower and raise your body, avoiding contact with the floor. Perform a set of ten repetitions, then take a break and do another set (or more, if possible).
#7 Leg raises
You might not think that the simple leg raises could affect sexual satisfaction is concerned, but they actually can work wonders. They help you strengthen your core, which in turn will lead to a more efficient thrust. Moreover, as you strengthen essential muscle groups (quads, glutes), you will discover that you can offer better support to your partner during certain positions.
You can begin this exercise by lying on the floor, with your back straight and the neck in alignment with the rest of the spine. Your hands should be kept next to your body, with the palms facing downward. From this position, raise your legs and maintain the position for a little bit. Feel the core strengthening, then return and repeat.
#8 Interval training
Interval training is a form of high-intensity workout that delivers incredible results. It can help you last longer in bed, assuming the most innovative positions. You can opt for various forms of exercise – climbing stairs, treadmill training, running – as long as you do it in intervals (and preferably at high intensity).
You can begin this workout routine by warming up for several minutes. You can then go from one interval to the other, working out at high levels of speed and intensity. Stop only after one minute, then take a short break and return to the training. You can engage in such forms of training several times per week, reaping the benefits in the bedroom.
#9 Planks
These can be used to increase overall endurance, having a wonderful toning effect on arm muscles. Moreover, they will strengthen your core, which will have a positive effect on your thrust.
You can begin this exercise by supporting your body on your palms and toes. Keep the back straight and the neck aligned with the rest of the spine. Contract your abdominal muscles and your glutes, feeling the core workout. If you want to increase the overall difficulty of the exercise, you can cross your legs and try to maintain the position. Switch legs and repeat several times.
#10 Stretching: seated straddle
Stretching remains one of the most effective workouts out there, especially for those who spend long hours behind a desk. The seated straddle stretch is of particular importance, as it can help you stretch hip flexors and bring more blood to the pelvic region. It also stretches the inner muscles of the thigh, allowing you to engage in more innovative positions in the bedroom.
You can begin this pose by sitting on the floor, with the knees completely extended and the back straight. While looking straight forward, bend your torso a little bit forward and grab your toes with your hands. Feel the stretch in your spine, arm muscles, and hamstrings. Maintain the position for a little bit, then return to the initial one and repeat.
In conclusion, these are some of the most recommended workouts for those who want to enhance their sexual appetite. As you have seen, these workouts can strengthen essential muscle groups, increase overall mobility, and generate more sexual stamina. You can use them to perform better in bed and ensure satisfaction for both you and your partner.
It is important to remember that all of these workouts can bring more blood to the pelvic region, allowing men to maintain harder and longer erections. Physical exercise is indeed an efficient treatment, as are the testosterone boosters and other natural supplements.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
