Back extension lying on stomach


Muscle Worked

Lower back


  • Lie flat on your stomach on the floor with the tip of your feet pressing the ground.
  • Your arms should form a "U", with the upper arms forming an extension of shoulder axis and the forearms are bent at right angles.
  • Lift your arms and shoulders up by only few inches.
  • Don't over stretch the lower back in the end position by keeping the head in the line with the spine.
  • Hold the position for a few seconds before slowly lowering the upper body completely.
  • Complete the count without rest in-between..
  • Place a rolled up towel or soft mat under your stomach to prevent strain on your spine.