Biceps Curl with Tube - Cable Curl

Muscle Worked

The Gastrocnemius and The Soleus muscles.

Instructions

• Stand in the basic step position.
• The front foot fixes the middle of the tube on the floor.
• The arms are at the sides of your body and bent so far that the tube is a little taut.
• Move both ends of the tube simultaneously upwards in an even movement.
• Only the forearm is moved, the upper arm rests on your body.
• Keep your elbows close to your body.
• You can also stand with both feet on the tube in the basic position with your feet parallel.

Don'ts

• While performing, your hands should form a straight line with your forearms.
• Do not lean the upper part of your body back.