Incline Bench Press (Db)


Muscle Worked

Primary-Chest (upper part) 
Secondary-shoulder, Triceps


  • Place and bend your arm at a raised surfaces at about 90-degree, with your forearm being supported along the entire length. Your wrist and hand should be protruding out over the edge.
  • Hold a dumbbell with your fingers on the top. Your hands should be bent at the wrist and the back of your hand should face forwards and upwards.
  • Raise the hand with your dumbbell as high as possible so that the back of your hand is facing you at the end of the motion
  • Slowly lower the dumbbell to its starting position.


  • Don't arch your back or bang the weights together.
  • Resist the weights downward force while lowering the dumbbells slowly, by just not letting the weight drop to your sides.