Pelvic lifts


Muscle Worked



  • Lie on your back, flat on the floor with your knees bent and feet slightly apart.
  • Your arms should be behind your neck.
  • Slowly lift your pelvis up towards the ceiling. Raise yourself until your back is straight, squeeze your buttocks together.
  • Slowly lower yourself to the starting position.
  • Don't arch your back. Raise only until your back is straight.
  • Don't just drop yourself to the floor. Lower yourself in a slow, controlled manner.