Stiff leg deadlifts (Db)


Muscle Worked

Lower Back and Hamstrings


  • Small upright with a dumbbell in each hand in front of you with a palms-down grip.
  • Your feet should be about six inches apart and your torso upright with your lower back maintaining a natural inward curve as you bend over at the waist.
  • Keeping your legs straight, slowly bend forward until your back is parallel to the ground, return to the starting position.
  • Don't go farther down then your back being parallel to the ground.
  • Don't let your legs bend at your knees. Keep legs straight throughout the exercise.