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 This
week WF team catches up with Top 10 Hottest Celebrities
Who Practice Yoga. Yoga is meant to purify the body by
cultivating an internal heat, or tapas, which allows
toxins to burn off as the postures are practiced. It's a
workout for your mind, body and soul. Learn, Why Yoga is
their hot favourite and how you can make it yours, too.
Read Article....
-In fitness,
Namita
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Hot Fitness Tip
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 When
building triceps, it is important to properly warm up
prior to beginning the workout. Warm-up with two sets of
triceps press-down exercises using a moderately heavy
weight. Typically eight to 10 repetitions per set is
adequate to warm up any muscle group. Since the triceps
are a smaller muscle, many trainers choose to exercise
the triceps prior to working on biceps or the back. The
triceps typically have begun to tire from working on the
biceps and back and are easily strained before even
working on them. Add a routine specifically for building
triceps, the result would be bigger and better triceps.
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Words of Inspiration
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Accept Change
 Change
happens to you everyday. People change everyday; they
grow. Your circumstances change a bit everyday as
something new is thrown into the equation.
There are a multitude of changes happening in your life
everyday. Some of the changes bring tears to the eyes,
pain to the heart and question your soul. Other bring
joy, sheer bliss and gratefulness.
You can survive it all, by taking one day at a time and
remembering that it's your perception of change that
affects your thoughts, feelings and reactions. Change is
hard, at times and usually causes stress. But once you
learn some stress relieving techniques, you will
surprise yourself as to how calm you can become.
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Success Quote
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 "It
is not the strongest of the species that survive, nor
the most intelligent, but the one most responsive to
change. "
Charles Darwin
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Healthy Recipe
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Sautéed Chicken and Kiwi over Wild Rice
Makes: 4 servings
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Nutritional Information:
Per serving:
(1/2
Cup)
Calories: 360 cal,
Carbohydrate: 41 g,
Protein:33 g,
Fat: 8 g,
Dietary Fiber: 5 g.
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Ingredients:
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1½ Tbsp. vegetable oil, divided
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1 lb. chicken breast, boneless, skinless, sliced
into thin strips
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1 cup thinly sliced carrots
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1 cup thinly sliced celery (slice diagonally)
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1 tsp. finely chopped lime basil, (regular basil may
be substituted)
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1 cup fat-free, reduced-sodium chicken broth
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3 tsp. cornstarch
Salt and pepper to taste
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3 fully ripe kiwi fruit, peeled and thinly sliced
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1/2 tsp. grated lemon peel
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3 cups cooked wild rice (brown rice may be
substituted)
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Directions:
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In a large skillet heat 1 tablespoon oil over medium-high heat. Sauté chicken until browned and cooked through, about 8-10 minutes, depending on size of strips. Remove from skillet and set aside. Sauté carrots and celery in remaining oil until tender crisp. Return chicken to skillet.
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In bowl combine basil, chicken broth, cornstarch and salt and pepper. Add to chicken mixture in the skillet. Cook over medium-low heat. Stir until thickened. Gently stir kiwi fruit and lemon into mixture combine gently.
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Serve over 3/4 cup wild rice.
Courtesy: AICR
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Article of the Week
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 Yoga, one of the world's oldest practices, has
become a catch-fire fad over the past decade --
one that is still burning strong.
Holly Madison: To keep her 36D-23-36
figure in tip-top shape, Holly has turned to
more relaxed forms of exercise for prenatal
health. "I love to workout but
I do fun things like hiking and yoga so
it doesn’t seem like I’m working out at all,"
says Holly Madison. She is due to have a baby
next year and is trying to stay in shape during pregnancy.
Read more
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