Inside the Mindset of a Champion: Celia Quansah
Celia Quansah was selected as a member of the Great Britain women’s national rugby sevens team for the 2020 Summer Olympics...
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Celebrities
Recipes
Wholesome Christmas Magic — RD-Approved Recipes to Enjoy
Ho-ho-hold the sugar crash, extra fat and unwanted calories! Santa Claus is coming to town, but that doesn’t have to mean a stocking full of regret...
Skin Care
Face Mapping: Time to Learn More About Yourself
Face mapping is an Ayurvedic [an ancient Indian system of natural healing] tradition where each zone of the face is an outward reflection of an internal organ system...
Weight Loss
Master Your Holiday Hustle: Celebrate Without Sabotaging Your Fitness Goals
Surviving the holiday season while keeping your fitness goals in check can feel like running a marathon on a treadmill that keeps speeding up...
Article of the Month
December is Constipation Awareness Month
Constipation is one of the most common gastrointestinal complaints worldwide, yet it’s often shrouded in silence and embarrassment. Every December, Constipation Awareness Month aims to break this stigma, encouraging open conversations about digestive health and empowering people with knowledge and solutions.
Calorie Catch
Healthy And Delicious Breakfasts For Your Body, Mind, And Spirit
Breakfast is worthy of the familiar expression “the most important meal of the day” simply because it’s true...
Building Strength
5 Exercises To Overcome Stronger Quads & Weaker Hamstrings
Finding and correcting hamstring-quadriceps imbalance is absolutely vital for injury prevention and reaching your full fitness potential...
Calorie Catch
Best Five Thanksgiving Superfoods To Feast On
Let’s face it, when we think about Thanksgiving, the first thing that springs to mind is all of the tasty food...
Disease Management
Short of Breath? Think COPD. Tips to Manage Better
World COPD Day is observed on November 19th, and this year’s theme is Short of Breath, Think COPD...
Celebrities
Monika Wierzbicka: Where Fitness Modeling Meets Equestrian Power
Monika Wierzbicka was born in a small town called Koszalin, on the Polish Baltic Sea. She has lived in Poland for almost her entire life...