What's New

Yoga in Action

Yoga for Diabetics

Diabetes means that the body does not produce or use insulin properly. Many studies have reported the beneficial effect of the practice of yoga on diabetes. Some studies have mentioned up to 65 percent beneficial effect of yogic therapy for diabetes.

Articles

3 Surprising Reasons To Workout With A Buddy

My mom has worked out at home since I was a little girl. Working out at home was more affordable than the gym and also really convenient. I took after her, and while I've tried a couple of gyms - working out at home is where I'm the happiest. Now we run an online healthy lifestyle brand together, Sorey Fitness...

Women Beauty

Lindsay McCormick's Favorite Organic Beauty & Bath Products

I recently switched my products over to more natural ones after developing sensitivities to my original beauty routine due to a year of health issues. What I immediately found was softer glowing skin, less breakouts, no more headaches, and a massive difference in my health. Who knew that using powders with talc and products with fragrance and parabens would, over time, take a toll on not only my face but my insides too?..

Fitness for Models

How To Train Like A Supermodel Using EMS

Many women today are busy taking care of their families or advancing in their work careers. They are often fully focused on many other things in their lives and often forget to take care of themselves. Children, family, work and friends usually come first for these devoted women so they tend to forget to properly maintain.

Obesity Center

How Busy Women Can Lose Weight Easily

Many women today are busy taking care of their families or advancing in their work careers. They are often fully focused on many other things in their lives and often forget to take care of themselves. Children, family, work and friends usually come first for these devoted women so they tend to forget to properly maintain their body in good way.

Building Strength

7 Root Vegetables with Amazing Health Benefits

Root Vegetables have great taste & medicinal value besides they contain nutrients such as vitamin A and C, magnesium, potassium fibre, and they help to preserve the health of our bodies, while reducing the risk of a whole host of debilitating conditions, such as cancer, diabetes and heart disease.

Fertility & Pregnancy

10 Workouts To Enhance Your Sexual Appetite

There has always been a strong connection between physical exercise and sexual performance. Did you know that regular training can actually boost your appetite in this area? It is true, as workouts can stimulate your stamina and help you tone your muscles.

Women Health Concern

Root Vegetables & Exotic Fruit Month

Root veggies are great as they provide complex carbs and starch, they're high in fiber, they can help you lose weight, they contain tons of vitamins and minerals, and even contain anticancer antioxidants. Exotic fruits are popular as they contain large amounts of antioxidants, vitamins A, C, iron, and phosphorus.