What's New

Good Mental Health: Essential during Pregnancy

It’s important to look after your mental health and wellbeing during pregnancy just as your physical health...

Fresh Food vs. Frozen Food: What is Healthier?

There is often a debate around whether frozen foods are as nutritionally beneficial as fresh foods. Both fresh and frozen foods are harvested in similarly the same way...

Hand & Foot Care

5 Pressure Points on Hands for Effective Healing

There are certain pressure points in our hands which if practiced appropriately can serve well in overcoming pain & certain illness...

Celebrities

Lily Aspen: Social Media Honcho and A Millionairess With A Heart of Gold

Lily Aspen is a Russian and American Digital Marketing Strategy Specialist, Owner of $7 Million Consulting Business...

Article of the Month

May is Mental Health Awareness month

Mental Health Awareness Month is celebrated this May, with the theme of “Movement: Moving more for our mental health”. Movement is important for our mental health.

Weight Loss

Choose Fat Loss Over Weight Loss

Terms "weight loss" and "fat loss" hold completely different meaning and you must know the difference...

Good health

10 Reasons Why You Feel Bloated and How to Fix It

Wondering why you feel bloated most of the time? Here are 10 reasons for bloating and quick remedies to consider...