5 Blood-Pressure-Lowering Workouts
Workouts coupling aerobic exercise, like biking, with resistance training, like lifting weights, could reap benefits for people dealing with hypertension...
What's New
Exercise & fitness
Obesity Center
Hearty OatMEALS: 6 Nourishing Oatmeal Recipes! Pick Your Favourite.
Few foods rival the health benefits of oatmeal. Oats are a heart-healthy, nutrient-dense superfood that can not only help lower your cholesterol and blood sugar but are a great source of antioxidants and soluble fiber...
Recipes
Top 10 Chef friendly Recipes for Breakfast on-the-go
The following breakfast recipes were developed with the breakneck pace of quotidian life in mind...
Yog – Asanas
Yoga For Healthy Blood Pressure
According to new study, presented May 15th at the annual scientific meeting of the American Society of Hypertension..
Celebrities
Karina Chancey: Multi Talented Fashion Photographer reveals Mantra to Success “Being a Good Person is Essential to Succeed”
Karina Chancey is business owner of Karina Chancey Photography. She is born in Brazil and grew up dancing ballet, playing jazz, and acting...
Article of the Month
May is Asthma Awareness Month
World Asthma day falls on the first Tuesday in May each year and aims to raise support for sufferers and their families. World Asthma Day 2022 is on May 3rd. and the theme is 'Uncovering Asthma Misconceptions'. The idea behind this is to provide a call to action to address common myths and misconceptions about asthma.
Celebrities
Mother’s Day Special: Inspiring Gabi Robledo on Achieving Your Highest Self
Gabi Robledo is a mindset coach, adventure athlete, entrepreneur, and motivational speaker seen on TEDx...
Disease Management
Managing Insulin Resistance with Better Food Choices
When we eat, many foods are broken down into glucose (sugar). When glucose enters the blood, the pancreas releases insulin to help the glucose enter cells in body muscle...