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5 Blood-Pressure-Lowering Workouts
Exercise & fitness

5 Blood-Pressure-Lowering Workouts

Workouts coupling aerobic exercise, like biking, with resistance training, like lifting weights, could reap benefits for people dealing with hypertension...

Hearty OatMEALS: 6 Nourishing Oatmeal Recipes! Pick Your Favourite.
Obesity Center

Hearty OatMEALS: 6 Nourishing Oatmeal Recipes! Pick Your Favourite.

Few foods rival the health benefits of oatmeal. Oats are a heart-healthy, nutrient-dense superfood that can not only help lower your cholesterol and blood sugar but are a great source of antioxidants and soluble fiber...

Top 10 Chef friendly Recipes for Breakfast on-the-go
Recipes

Top 10 Chef friendly Recipes for Breakfast on-the-go

The following breakfast recipes were developed with the breakneck pace of quotidian life in mind...

Yoga For Healthy Blood Pressure
Yog – Asanas

Yoga For Healthy Blood Pressure

According to new study, presented May 15th at the annual scientific meeting of the American Society of Hypertension..

Karina Chancey
Celebrities

Karina Chancey: Multi Talented Fashion Photographer reveals Mantra to Success “Being a Good Person is Essential to Succeed”

Karina Chancey is business owner of Karina Chancey Photography. She is born in Brazil and grew up dancing ballet, playing jazz, and acting...

Article of the Month

May is Asthma Awareness Month

World Asthma day falls on the first Tuesday in May each year and aims to raise support for sufferers and their families. World Asthma Day 2022 is on May 3rd. and the theme is 'Uncovering Asthma Misconceptions'. The idea behind this is to provide a call to action to address common myths and misconceptions about asthma.

Gabi Robledo
Celebrities

Mother’s Day Special: Inspiring Gabi Robledo on Achieving Your Highest Self

Gabi Robledo is a mindset coach, adventure athlete, entrepreneur, and motivational speaker seen on TEDx...

Insulin Resistance Food
Disease Management

Managing Insulin Resistance with Better Food Choices

When we eat, many foods are broken down into glucose (sugar). When glucose enters the blood, the pancreas releases insulin to help the glucose enter cells in body muscle...