What's New

Yoga & Meditation

Mudra Therapy to Overcome Finger Stiffness

Performing repetitive tasks with your hands, like typing or writing, or having physical conditions like arthritis might leave you suffering from stiff finger tendons more often than not.


National Oatmeal Month Special

Celebrate National Oatmeal Month this January with theses delicious and nutritious recipes. While a hot bowl of oatmeal is always the perfect go-to on a cold morning, did you know there are a variety of ways to enjoy this whole grain? Plus, since oats are a good source of fiber, they may help support a healthy digestive system - a win-win for your nutrition new year's resolution goals.

Women Beauty

Morton's Neuroma Surgery - Tips on how to best prepare recoup

I have suffered with Morton's Neuroma, a thickening of the tissue around the nerve between the bases of the toes, for a couple of years. The condition is very painful because the nerve becomes inflamed and causes numbness, stinging, burning and shooting pains and soreness around the ball of the foot and this pain often transfers to the other foot.

Fitness for Models

Working Towards Your Summer Bikini Body

So it is officially January 2018. I think we can all agree after at least a month of using the 'it's Christmas' excuse, it is officially time to put the box of Lindt chocolates down, throw away the left over mulled wine and start concentrating on getting fit for the new year.

Obesity Center

Winter Weight Gain

A study by University of Alberta researchers has shown the fat cells that lie just beneath our skin shrink when exposed to the blue light emitted by the sun.

Top 10 Fitness Tips

Top 10 Tips to Speedy Muscle Recovery

Skeletal muscle contains numerous 'satellite cells' underneath the basal lamina. When the muscle is damaged, these cells are stimulated to divide. After dividing, the cells fuse with existing muscle fibres, to regenerate and repair the damaged fibres. Massage, swimming, sleeping

Fertility & Pregnancy

Preeclampsia: A Common Pregnancy Complication

Preeclampsia, also known as toxemia is a disease characterized by the gradual development of high blood pressure (over 140/90) that is often accompanied by protein excretion in the urine and excessive swelling of legs, hands, and face.

Women Health Concern

Cervical Cancer

No woman should die of cervical cancer. You can help prevent cervical cancer by getting screened regularly, starting at age 21.