More Than a Medal: Sara Hughes on Discipline, Dreams and Determination
Sara Elizabeth Hughes is an American beach volleyball player. With teammate Kelly Cheng she achieved a career-high world ranking of No. 2 in August 2023...
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Celebrities
Fertility & Pregnancy
Navigating Pregnancy with an Eating Disorder
Pregnancy brings profound physical and emotional changes. For women living with an eating disorder...
Diet & Optimum Nutrition
12 High-Protein Vegetables You Should Eat More Often
Think vegetables can’t help you meet your protein goals? Think again. Many veggies deliver around 2 grams of protein per cup (raw) or per half-cup (cooked)—and some go well beyond that...
Women at 40
Why Scale Weight Matters Less Than You Think After 40
Understanding body composition, visceral fat, muscle mass, subcutaneous fat, and better ways to track real progress and health...
Building Strength
Triceps: Training the Three Heads
The triceps (three-headed) muscle take up two-thirds of your arm space, making it larger than the biceps muscle...
Beauty & Fashion
Choosing the Right Party Shoes to Match Your Dress — Without Sacrificing Comfort
When it comes to party style, footwear is far more than a fashion choice—it’s a wellness decision...
Yoga in Action
Enhancing Kidney Function Through Yoga
Yoga asanas can go a long way to help maintain and stimulate the healthy flow of fluids in the body, which can improve kidney function...
Article of the Month
February is Healthy Heart Awareness Monthh
The theme for Heart Health Awareness Month, as released by the American Heart Association (AHA), is "Be the Help Until Help Arrives" – focusing on empowering bystanders to act in cardiac emergencies.
Celebrities
From Stroke to Strength: Abigail Atkinson on Adaptive Yoga and Heart-Conscious Living
Yoga teacher and stroke survivor Abigail Atkinson transformed her personal rehabilitation journey into a powerful model of recovery, resilience, and heart health...
Recipes
Valentine’s Recipes for Celebrating Love for Breakfast!
Kick off your Valentine’s Day bright and early with some love in the morning this year! Start your special sweetheart’s day off with a romantic themed breakfast...