7 Best Exercises for Brain Health: Boost Memory & Reduce Alzheimer’s Risk
We train our heart, muscles and bones—but regular exercise may also be valuable for maintaining brain health as we age...
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Exercise & fitness
Article of the Month
September is Alopecia Awareness Month
Alopecia Areata Awareness Month takes place throughout September each year. "Raise and Shine" is the official campaign theme with two simple goals: to raise funds for providing support, community, and education, and to shine a light on what alopecia can mean in everyday life.
Celebrities
The Art of Precision: Emma Bengtsson
In 2014, Emma Bengtsson became the first Swedish woman to earn two Michelin stars, a distinction she has now held at Aquavit for more than a decade...
Yoga & Meditation
Yoga for Nervous System Regulation: Lindsey Ewert on Healing Stress, Trauma, and Sleep
oga teacher and nervous system educator Lindsey Ewert survived a hit-and-run that left her with a traumatic brain injury and PTSD...
Beauty & Fashion
Life Doesn’t Stop at the Eighteenth Hole… Why Women’s Golf Fashion Should Work Beyond the Course
I’ve always loved golf. For me, a day on the course feels like a little escape from the busyness of everyday life...
Diet & Optimum Nutrition
Chronic Fatigue in Working Women — And What Actually Helps
A specialist’s look at the physical, hormonal, and workload factors behind chronic fatigue in working women — and what actually helps...
Celebrities
Emma Pallant-Browne: Strength beyond Limits
As Women Fitness celebrates 26th anniversary, we honor women who embody resilience, reinvention, and excellence...
Exercise & fitness
Age Isn’t the Reason to Hold Back on Fitness—It’s the Reason to Begin
By the time we reach midlife, many of us have quietly accepted a story that isn’t true. We begin to believe our age determines what we’re capable of...
Getting Back to Normal
Healing Your Pelvic Floor After Childbirth with Mula Bandha
By engaging the mula bandha (root lock) one can heal after childbirth. On an anatomical level, it requires an engagement of the pelvic floor muscles...
Fertility & Pregnancy
Top 10 Digital & App-Based Prenatal Coaching Options for Pregnant Women (2026)
Staying active during pregnancy supports easier labor, better mood, and faster recovery — but workouts need to change trimester by trimester, and generic fitness apps..