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Yoga & Meditation

Yoga for Diabetics

Diabetes means that the body does not produce or use insulin properly. Many studies have reported the beneficial effect of the practice of yoga on diabetes. Some studies have mentioned up to 65 percent beneficial effect of yogic therapy for diabetes.


Plus-Size Model, Singer & Actress Hayley Herms Shares Her Fitness, Diet and Beauty Secrets

Hayley Herms is a true believer of positive energies and hard work. Since her birth, she has never and will never stop trying to achieve her dreams. She knew stardom wasn't for the faint of heart, but for the people willing to hustle everyday until you wake up and have everything you wanted.

Women Beauty

Top 10 Alternate Treatments for Skin Fairness

Flaunting a fair and flawless complexion is every girl's dream. It is very difficult to change the amount of melanin naturally present in your skin. However, you can always remove sun tan and pigmentation caused by overexposure to sun's radiations, stress and neglect.

Fitness for Models

How do Celebrities Prepare for Big Events?

With the big event around the corner- stars and celebrities get anxious about their looks and dressing Up. Well, talking about the Emmy awards, the stars, go through some serious beauty revamp to model down the red carpet.

Obesity Center

The CICO Diet Challenged By Nutritionists

CICO stands for "calories in, calories out." , a new concept-to lose weight, where one simply needs to consume fewer calories than she expends each day on physical activity and vital functions (such as breathing and keeping warm).

Top 10 Fitness Tips

Top 10 To Prevent Lactic Acid Build Up

Lactic Acid Formation-what is it? While performing an intense exercise workout, the circulatory system cannot keep up with your muscles' demand for oxygen. To maintain a steady supply of energy, muscles shift from aerobic metabolism, which requires oxygen, to anaerobic metabolism, which does not. Muscles can break down carbohydrates anaerobically to provide energy, resulting in a compound called pyruvate.

Fertility & Pregnancy

Tips To Reduce Your Risk Of A Stressful Situation At Birth

A recent study analysed the research on this topic and recommended that women should labor in whatever position they find most comfortable and not be required to lie down for long periods of time.

Women Health Concern

Diabetes Awareness Month

Whether you're living with diabetes, caring for someone who is, or you're fighting to stop it, there's a hero in you. One in 11 Americans has diabetes. So put on your cape and take a stand.