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Yoga in Action

Meditation VS. Weight Loss: Understanding the Connection

Cannot deny the fact that we're all stressed out, and it seems impossible to shake it off. Meditation as a tool helps in reducing the levels of stress hormones. Stress hormones such as cortisol signal our bodies to store calories as fat. If you have a ton of cortisol pumping through your system, it's going to be hard to lose weight even if you're making healthy choices.


7 Muscle Building Mistakes People Make

Discover the seven muscle building mistakes that professional personal trainers see every day that may be stopping you from meeting your fitness goals. Weight training can be truly transformative in reshaping your body, but there can be a lot of blunders that invariably seem to accompany the "dumbbell," so I consulted with a few experienced personal trainers .

Women Beauty

The CACI Facial Treatment: Popular Among Celebrities

Popular among celebrities like, Kim Kardashian and Jennifer Lopez CACI is the short form for Computer Aided Cosmetology Instrument which is a micro current machine that uses specific waveforms and ultra-low frequencies to transmit tiny electrical signals to boost muscle tone and skin tissue.

Fitness for Models

Top 10 Tips to a Flat-Belly

"Oh, I am so bloated?" Women are often complaining of bloating, sluggish fullness and constipation. Check out these simple solutions to help a slow-moving .

Obesity Center

Easy Steps To Lose Weight And Get Healthier

5 Top Health Tips for Losing Weight Are you tired of your jelly belly? Embarrassed by your bingo wings? Had enough of huffing and puffing your way up the hill as your body takes the strain? Eating is fun, but sadly the consequences of munching too much are not. If you have decided to slim down then good for you! What you need is a plan of action.

Building Strength

Top 10 Steps To Exercise Safely After Breast Cancer Surgery

The Cancer Society recommends exercise after breast cancer surgery, no matter what type of surgery you had, as well as exercise after radiation therapy. The benefits of weight lifting for survivors was studied in the Physical Activity & Lymphedema (PAL) trial .

Fertility & Pregnancy

Is There A Right And Wrong Time To Freeze Your Eggs?

Egg freezing is steadily increasing in popularity. Medical science no longer considers the process experimental and it's even being offered to the female employees of big tech companies like Google, Facebook and Apple.

Women Health Concern

Breast Cancer Awareness Month

October is National Breast Cancer Awareness Month, dedicated to increasing public awareness of early detection and value of early treatment. Although mammogram rates have risen, it is still crucial to understand the importance of early screening.