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Yoga & Meditation

Stop, Breath and Renew: Top Tips for Picking Your Perfect Yoga Retreat Experience

You know that watching what you eat is good for you. And exercising is beneficial too. Likewise, you know that yoga is great for the mind, body, and soul, and going on a yoga retreat would introduce plenty of benefit.


Denise Herrmann Talks About Her Journey Moving From Cross-Country Skiing To Biathlon!

Denise Herrmann is a German cross-country skier and biathlete. She has competed in FIS Cross-Country World Cup since 2009.

Women Beauty

Top 10 Remedies For Tanned Hands & Feet

Exposure to UV Sun rays increases to production of melanin pigment responsible to give your skin dark complexion. One should never neglect the skin of hands and feet because just like face and neck they also encounter direct sun exposure.

Fitness for Models

International Model Amy Taylor Reveals Her Fitness & Beauty Secrets!

Amy Taylor is a native Californian. While spending nearly most of her life working as a published model, she also received her undergraduate degree in Berkeley, MBA in Los Angeles, and commercial pilot's licenses in Arizona. When she's not found in front of the camera, she's enjoying the sunny skies flying, keeping fit at her gym in Los Angeles, or at the beach playing with her dog.

Obesity Center

Top 5 To Curb Late-Night Snacking

Our biology responds differently to calories consumed at different times of day. Besides, your body's ability to gain weight is mainly about what you eat and how much, not when you eat.

Top 10 Fitness Tips

Top 10 Fashion Colors For Fall-Winter 2017

This year the color palette for Fall 2017 leans more towards warmth. "Led by a vivid Flame Scarlet, the color palette for Autumn/Winter 2017/2018 is comprised of strong classics colors complemented

Fertility & Pregnancy

Is It Safe For Pregnant Women To Eat Blueberries?

During pregnancy, there are plenty of foods that women must limit or remove from their diets. Fortunately for women who love berries, blueberries are not just safe, but they are also full of nutrients required in the pregnancy diet. However, pregnant women may want to choose organic blueberries to avoid pesticides.

Women Health Concern

Poly-cystic Ovarian Syndrome Awareness Month

Polycystic Ovary Syndrome, or PCOS, is a health condition that affects about 10 million women in the world. Let us join hands to educate the women around us.