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Yoga in Action

Yoga Vs. Static Stretching

Recently the presence of yoga has been reported in the NFL players, over-riding stretching (static). The fast-paced, hard-hitting sport has accepted the more calming practice of yoga poses that emphasizes conscious breathing and body flow to enhance performance & avoid injury.


News Personality Reham Khan Opens Up About Her Life, Health & The Perils Of Social Media

Reham Khan is a well-known and highly successful journalist and film producer of British Pakistani descent.

Women Beauty

10 Best Gym Shoes To Make Your Workouts Super Fruitful

No matter how fashion forward you may become, you cannot deny the role of a good pair of gym shoes in your wardrobe. While looking for the perfect pair for your workout routine.

Fitness for Models

Top 10 Tips to a Flat-Belly

"Oh, I am so bloated?" Women are often complaining of bloating, sluggish fullness and constipation. Check out these simple solutions to help a slow-moving .

Obesity Center

Attorney Naz Barouti Lost 25 Pounds With Hot Pilates

Known in the legal world as the estate planning "guru," Attorney Naz Barouti definitely knows how to balance work and health (she lost 25 pounds through hot Pilates).

Top 10 Fitness Tips

Top 10 Exercises for All-round Physical Fitness

If you have reached a plateau on muscle building or bulking, its time to check if you are working on these exercises focused towards improving endurance, stamina,strength, and flexibility.

Fertility & Pregnancy

Keeping Fit During Pregnancy

Your health is paramount, and never more so than when you're expecting a baby. Maintaining your physical fitness can not only fight stress, it can also provide you with the necessary strength to meet the demands of pregnancy,

Women Health Concern

Psoriasis Awareness Month

Psoriasis is not contagious. It is not something one can "catch" from another person as psoriasis lesions are not infectious.This common skin disease affects about 7.5 million people in the U.S. Living with it can be an everyday battle.