What's New

Yogi Carrie Owerko

Yogi Carrie Owerko: PLAY Your Way to Fitness

Carrie Owerko has been teaching yoga and exploring the relationship between body, breath, and mind for many years...

Hannah Widmer

Hannah Widmer: Exceptionally Talented Model with heart of Gold

Hannah Widmer is an accomplished model, whose hobbies include art and horseback riding. She has been featured in over ten magazine covers...

Top 10 Signs of Mental Health Issue
Disease Management

Top 10 Signs of Mental Health Issue

How do you spot the difference between a bad mood and something more serious? Drinking too much, being a party popper, crying all the time...

Colour Confidence
Beauty & Fashion

Colour Confidence: Tips & Trick to Wear Bright Colors

The best colour in the whole wide world is the one that looks good on you. The ability to mix and match colorful clothes is an important attribute of having good fashion sense...

Body Weight Cannot Tell
Weight Loss

Body Weight Cannot Tell How Healthy You Are

Almost every bathroom has a scale in it and the weight loss industry is worth over $66 billion per year. Many weight loss programs promote health as a reason to lose weight...

Article of the Month

October is Breast Cancer Awareness Month

This year we RISE to ensure every woman has access to the screenings she needs and the support she deserves. When we RISE, we Rally in Screening Everyone. The Pink Ribbon is the international symbol of support for Breast Cancer Awareness Month.

World Contraception Day
Fertility & Conception

What’s New: World Contraception Day 2022

World Contraception Day 2022 is observed on September 26 to spread awareness about contraceptive methods. The goal of the day is to increase public understanding of contraception...

Music for Yoga
Yoga & Meditation

Choose the Right Music for Practicing Yoga. 10 Favorites

Despite their clear differences, practicing yoga and listening to music serve a similar purpose. Both soothe, amuse and reunite the body and mind...