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Yoga & Meditation

14 Best Yoga Products That You Must Check Out This Summer

Yoga has established itself as one of the most popular forms of fitness for everyone, women, men, children, pregnant ladies, mothers, elder citizens, etc. But to get the most of your yoga session, you must equip yourself with the best yoga products.


Nutritional Management of Celiac disease (CD)

One often gets to hear of a gluten-free diet? And see products on the supermarket shelves without larning more what lies behind it. These products are primarily ment for people suffering from celiac disease which is a chronic disease causing inflammation of the proximal small intestine that occurs in genetically predisposed individuals when they eat gluten, which is the storage protein in wheat, barley, and rye.

Women Beauty

6 Steps To Protect Your Hair From Pollution

Could pollution be wreaking havoc on your hair and scalp? We all know pollution can have harmful effects on your health, as well as on your skin, but did you know your hair is also at risk?

Fitness for Models

5 Inner Thigh Building Exercises

Young girls & women are concious about their inner thighs rubbing while moving. It is simply nothing but a result of wrong posture, extra fat or loose leg muscles. There are plenty of effective moves to help you tone your inner thighs. What is called upon is the right combination of exercises to isolate the inner thigh and also work the larger leg muscles to burn extra fat.

Obesity Center

Zumba Dance Workout For Weight Loss

The Zumba CRAZE in fitness has been going strong for over 15 years now and the widespread popularity isn't dying out anytime soon! As a Certified Zumba Instructor and part of ZIN (Zumba Instructor Network), I know firsthand just how fun and beneficial Zumba Dance Workouts can be for weight loss and your overall well-being.

Top 10 Fitness Tips

Top 10 International Food Recipes That You Must Try in 2018

Men & Women all over the word are in the look out for new recipes to add variety to their daily diet with added health benefits. Here we bring you top 10 to try & taste, sure you are bound to love them. Trust me!

Fertility & Pregnancy

Is Your Child A Picky Eater: Avoid Chaos at Mealtime

A true picky eater, is a child who avoids certain foods or groups of foods. It has been observed that thousands of parents struggle with picky eaters. There's no single explanation for picky eating habits, but experts suggest a combo of genetics and environment are to blame.