|
|
|
 You
deserve to look and feel your best at any special event.
Try one of these simple tricks to get you in the festive
mood. To learn more check out, Top 10 to a
Fabulous Party Plan.
In fitness,
Namita
[email protected]
 |
|
Articles of the Week
|
 |
|
|
|
Hot Fitness Tip
|
|
|
|
|
|
 |
|
|
 Fear
of heights is normal. Rock climbing as a sport, is all
about conquering those fears. Time will cure the fear of
heights. A good trick is to look down no further than
your feet to correctly place them on the best part of
the hold. Climb like a cat does—quiet, deliberate, and
precise. Picture the move, and then execute it. Use all
of your limbs, not just two. The lower the angle of the
climb, the more time you have, so use it. Make each move
as fluid as possible.
|
Words of Inspiration
|
|
|
|
|
|
|
|
Great Deal
 Some
persons make a great deal of life; others very little.
To some it is intensely interesting; to others, very
vapid.
Some are tired of life before they have begun to live.
They seem, as has been said, to have been born fatigued.
Nothing interests them. This is a species of affectation
with some persons to whom it seems a mark of genius to
be weary of life. They think it argues an enormous
experience and that they have exhausted everything.
Wherever it is an affectation it is a very shallow one.
Noble and manly natures seldom fall into this pit of
satiety. They are full of hope and energy. To them life
has inexhaustible charms. It is ever more rich, full,
and varied. Each day dawns with new expectations, and
closes with fresh hopes for to-morrow. And it is these
living men who keep the rest of us alive. Whenever we
meet them more sunshine comes into the day.
Let us only share their enthusiasm, and we too cannot
help making a great deal of life.
|
|
|
|
Success Quote
|
|
|
|
|
|
|
|
 “Make the most of yourself, for that is all there is of you.”
Ralph Waldo Emerson, Philosopher & Writer
|
|
|
|
|
Healthy Recipe
|
|
|
|
|
|
|
|
Easy Baked Apples with Walnuts and Raisins
Makes: 6 Servings
|
 |
|
Nutritional Information:
Per Serving
Calories: 151 Kcal,
Fat: 3.5 g,
Carbohydrate: 31 g,
Protein: 2 g,
Fiber:4 g. |
|
Ingredients:
-
Canola oil cooking spray
-
3 large Granny Smith apples or any variety baking
apple
-
3 Tbsp. whole-wheat flour
-
3 Tbsp. brown sugar
-
3/4-1 tsp. ground cinnamon
-
1/4-1/2 tsp. ground nutmeg
-
1/3 cup coarsely chopped walnuts
-
1/4 cup raisins
-
1/3 cup apple cider
|
Directions:
-
Preheat oven to 350 degrees F. Spray oven-proof
glass pie dish.
Cut apples in half from top to bottom, core and
peel. Lay halves flat and cut into medium slices.
Place apple slices in large bowl.
-
In medium bowl, mix together flour, sugar, cinnamon
and nutmeg. Sprinkle mixture on apples and gently
stir until apples are evenly coated with spices.
Gently fold in walnuts and raisins.
-
Spoon apple mixture into prepared pie dish. Drizzle
cider evenly over top.
-
Bake 50-55 minutes or until apples are tender.
Remove from oven and cool 5 minutes. Using spatula,
carefully turn over apple mixture to get caramelized
sauce from bottom of dish. Serve hot or let cool to
room temperature, refrigerate and serve cold later.
Source: AICR
|
|
|
|
|
|
|
Celebrity of the Week |
|
Elise Crombez |
|
|
|
|
 The following tips will work for any soiree - a high school reunion, an office holiday party, or your favorite niece's Bat Mitzvah. You deserve to look and feel your best at any special event. And hey, if you're paying big money for a great outfit, you'll want to bring your spectacular abs along to the party.
Read more
|
|
|
|
|
|
|
