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 Most
women are obsessed about their, bottoms. Today's living
doesn't put much demand on the bottoms in terms of
mobility and as the joint is not being put through its
full range of movement regularly, the surfaces are not
lubricated and the muscles may tighten up and restrict
movement. This week WF experts bring you all-time
favourite butt exercises in, Top 10 to Beautiful
Bottoms.
In fitness,
Namita
[email protected]
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Articles of the Week
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Hot Fitness Tip
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 If
you don’t replenish your internal water supply, you can
easily become dehydrated-which in turn prevents your
body from performing as it should. This is more of a
problem for women than men, because, unlike men, women
tend to have more body fat than muscle. And body fat
doesn’t hold water as well, as muscle. Carry a bottle of
water with you and stop for frequent sips. Humidity can
add to your risk of passing out. Watch for
lightheadedness and stop exercising if you feel faint.
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Words of Inspiration
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Defining Aspiration
 The
origin of word “aspiration” comes from similar words
“spirit” and “inspire”. They are all derived at some
level from the Latin word aspirare which means “to
breathe upon” , “to breath life into” or “panting with
desire.”
Instead of relying on luck and hope, take control of
your life by defining your aspirations and goals.
Begin by taking time to sit in a quiet location and
answer these questions:
What are the things that are important to me in life?
What am I good at accomplishing?
What are the workout routine I don’t enjoy?
How would I describe my perfect being?
Once you’ve written down your aspirations, the next step
is to identify your goals, for e.g. healthy body,
weightloss etc.. Your goals are the stepping-stones you
will use to reach your desired destination. Keep in mind
that the quality of the goals you set will determine
their effectiveness.
Having a clear list of goals will help ensure you’re
headed in the right direction and end at the desired
result (your aspiration) using the most direct route.
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Success Quote
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 You cannot escape the results of your thoughts. Whatever your present environment may be, you will fall, remain or rise with your thoughts, your vision, your ideal. You will become as small as your controlling desire; as great as your dominant aspiration.
James Lane Allen
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Healthy Recipe
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Carrot Soup with Orange and Ginger
Makes: 4 Servings
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Nutritional Information:
Per Serving
Calories: 150 Kcal,
Fat: 5 g,
Carbohydrate: 23 g,
Protein: 6 g,
Fiber:4 g. |
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Ingredients:
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1 Tbsp. extra virgin olive oil
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4 cups chopped carrots, peeled, cut into 1/2-inch
pieces
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1 cup chopped yellow onions
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2 cloves garlic, minced
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3 cups low-sodium chicken broth
(vegetable stock or broth may be substituted)
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4 large strips orange zest
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1 tsp. finely minced fresh ginger
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1/2 cup orange juice
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1 Tbsp. fresh lemon juice, optional
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Salt and ground black pepper to taste
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1/4 cup chopped chives (dill may be substituted)
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Directions:
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In large pot, heat oil over medium-high heat and add
carrots and onions. Sauté about 7-8 minutes. Add
garlic and sauté additional 2 minutes.
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Add broth and orange zest strips. Cover and bring to
a boil. Reduce heat, uncover and simmer until
carrots are tender, about 10-12 minutes. Let mixture
cool for several minutes. Discard orange zest
strips.
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Working in batches, in food processor or blender
purée mixture until velvety smooth. Return soup to
pot. Stir in ginger and orange and lemon juices.
Season with salt and pepper to taste. Over low heat,
let soup simmer for 5 minutes for flavors to mingle.
Garnish with chives and serve.
Source: AICR
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Celebrity of the Week |
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Poppy Jamie |
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Top 10 to Beautiful Bottoms
 The obsession that most women have about their bottoms is well documented.
In fact, one of the problems with bottoms is that their muscles don't get much used in everyday life. Today's living doesn't put much demand on the bottoms in terms of mobility and as the joint is not being put through its full range of movement regularly, the surfaces are not lubricated and the muscles may tighten up and restrict movement.
Read more
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