|
|
|
 Actresses
around the world seemed to be blessed with the best of
skin colour, texture and near perfect body features, or
lets say that's the impression of the general mass. To
learn more check out, Beauty Secrets of Top Leading
Actresses. Revealed!
In fitness,
Namita
[email protected]
 |
|
Articles of the Week
|
 |
|
|
|
Hot Fitness Tip
|
|
|
|
|
|
 |
|
|
 Eye
Of The Needle stretch is a great exercise for the pelvic
floor muscles. You will feel a pull in your outer
buttocks. Lie down on your back and put both of your
feet in the air. Put one of your legs on top of the
other's thigh. Keep the straight leg high in the air.
Grab the back on your straight leg and pull it into
your body. Repeat this with both legs. Be sure to
breathe while holding the muscles contracted.
|
Words of Inspiration
|
|
|
|
|
|
|
|
First Step
 Each
step you take toward a bigger goal might not seem like
much. It may seem like you’re not really doing much at
all. This will be especially true of any outside
observers. Others might think you’re not getting
anywhere, that you’re not getting anything done.
Be clear about where you want to end up so that you have
the conviction that the small steps you are taking will
eventually get you to where you want to be, and you can
squash any naysayers.
Each step will help you see the world in a different
way. To embrace the movement forward and to enjoy how
one forms his/her character.
|
|
|
|
Success Quote
|
|
|
|
|
|
|
|
 The
journey of a thousand miles begins with one step.
Lao Tzu
|
|
|
|
|
Healthy Recipe
|
|
|
|
|
|
|
|
Baked Eggs with Mushrooms and Spinach
Makes: 6 Servings
|
 |
|
Nutritional Information:
Per Serving
Calories: 209 Kcal,
Fat: 9 g,
Carbohydrate: 19 g,
Protein: 13.5 g,
Fiber: 3.5 g. |
|
Ingredients:
-
6 (1-oz) slices whole-grain bread
-
Canola oil cooking spray
-
1 Tbsp. extra virgin olive oil
-
1 medium onion, chopped
-
6 green onions, chopped, including green stems
-
2 cups sliced mushrooms (any variety works, shitake
or crimini are especially good)
-
Salt and freshly ground black pepper
-
6 cups baby spinach leaves, loosely packed
-
6 large eggs
-
1/2 cup unsweetened almond milk or low-fat milk
-
1/2 cup reduced-fat cheddar, part-skim mozzarella
cheese or Jarlsberg cheese
-
1 Tbsp. chopped parsley or chives
|
Directions:
-
Preheat oven to 350 degrees F.
In toaster, lightly toast bread. Coat a 9x13-inch
baking pan with cooking spray. Arrange toast in flat
layer without overlapping.
-
In large skillet, heat oil over medium-high heat.
Add onion and sauté 5 minutes. Add green onion and
sauté 3 minutes.
-
Add mushrooms and cook until they begin to brown,
about 2-3 minutes. Season to taste with salt and
pepper. Cook another 4 minutes. Stir in spinach and
let wilt, about 2-3 minutes.
-
Evenly spread mushroom and spinach mixture over
toast.
Crack an egg over each piece of toast. Lightly
season with salt and pepper, to taste. Pour milk
over eggs and sprinkle with cheese.
-
Bake until egg whites are set, about 28-30 minutes.
Garnish with parsley or chives. Cut into 6 sections
and serve hot.
Source: AICR
|
|
|
|
|
|
|
Celebrity of the Week |
|
Grete Eliassen |
|
|
|
|
Beauty Secrets of Top Leading Actresses. Revealed!
 Actresses around the world seemed to be blessed with the best of skin colour, texture and near perfect body features, or lets say that's the impression of the general mass.
Read more
|
|
|
|
|
|
|
