|
|
|
 Learn
how you can get the best bikini body ever in Six easy
exercises. These exercises are designed to target and
reshape your "swimsuit zones" - your tummy, thighs and
hips - the body parts that tend to stand out in a
bathing suit. Check out this week's article, Exercises
for Swim-Suit Season.
In fitness,
Namita
[email protected]
 |
|
Articles of the Week
|
 |
|
|
|
Hot Fitness Tip
|
|
|
|
|
|
 |
|
|
If you think you might have binge eating
disorder, know that it can be successfully
treated. The first step is getting a diagnosis.
To do that, a doctor or other health
professional will give you a physical exam and
ask questions about your eating habits,
emotional health, body image, and feelings
toward food.
|
Words of Inspiration
|
|
|
|
|
|
|
|
You Are So Close
Often when you feel like you want to give up and you are
about to give up you are so close to making a huge
break-thru.
Seth Godin has written an awesome book about this called
“The Dip” – a riveting read that teaches that at any
given time you are always just a heartbeat away from
success.
There will be a time when you find yourself asking if
the goal is even worth the hassle. Maybe you’re in a
Dip—a temporary setback that will get better if you keep
pushing
Stay focused and motivated when it really counts.
|
|
|
|
Success Quote
|
|
|
|
|
|
|
|
 Work hard (victory feels better with hard work) and do not give up.
Shelly-Ann Fraser-Pryce, Fastest Woman on Earth |
|
|
|
|
Healthy Recipe
|
|
|
|
|
|
|
|
Glazed Chicken and Swiss Chard Roll-ups
Makes: 4 Serving
|
 |
|
Nutritional Information:
Per Serving
Calories: 290 Kcal,
Fat: 6 g,
Carbohydrate: 29 g,
Protein: 31 g,
Fiber: 2.5 g. |
|
Ingredients:
-
4 chicken cutlets (1 lb.)
-
4 large Swiss chard leaves
-
1 Tbsp. extra virgin olive oil
-
2 medium carrots, peeled and cut in 1-inch diagonal
slices
-
4 small shallots, thinly sliced
-
4 cloves garlic, minced
Salt and freshly ground black pepper
-
Olive oil cooking spray
-
1/4 cup shredded, part-skim mozzarella cheese
-
1/4 cup honey
-
1/2 tsp. dried mustard
|
Directions:
-
Preheat oven to 375 degrees F.
Pound cutlets until 1/4-inch thick. Set aside.
-
Rinse Swiss chard, cut stems from leaves and chop
leaves and stems into 1-inch pieces, separating
stems from leaves.
-
In large skillet, heat oil over medium-high heat.
Sauté carrots and Swiss chard stems 5 minutes. Add
chard leaves, shallots and garlic and sauté 5
minutes. Salt and pepper to taste. Set aside.
-
Prepare large, shallow baking pan with cooking
spray. Place cutlets in pan and spoon chard mixture
evenly on cutlets. Sprinkle cheese evenly over chard
mixture. Roll up cutlets and fasten with toothpicks.
Leave seam side upward. In small dish, combine honey
and mustard and baste roll-ups.
-
Bake roll-ups for 30-35 minutes or until internal
temperature is 165 degrees. While roll-ups are
baking, baste periodically.
-
Remove roll-ups from oven and let rest a few minutes
before servings. Serve roll-ups whole or sliced.
Source: AICR
|
|
|
|
|
|
|
Celebrity of the Week |
|
Nadia Forde |
|
|
|
|
Exercises for Swim-Suit Season
 Learn how you can get the best bikini body ever in Six easy exercises. These exercises are designed to target and reshape your "swimsuit zones" - your tummy, thighs and hips - the body parts that tend to stand out in a bathing suit. You can do these exercises in the convenience of your own home.
Read more
|
|
|
|
|
|
|
