CRUNCHES

 

MUSCLE WORKED

 

Upper and middle abdominal
 

INSTRUCTIONS

  • Lie on your back with your legs bent and your feet placed on the floor hip width apart.

  • Cross your fingers at the back of your head for sup

  • Raise the upper part of your body a few inches forward and upwards with the help of your abdominal muscles.

  • Keep the head at a constant distance from your body. Slowly lower your body evenly without letting it touch the ground completely.

DON'TS

  • Remember not to lift your chest off the ground while performing the crunches.

  • Do not rest in between the sets.

  • Do not arch your neck while performing the exercise to avoid sprain.