CRUNCHES

MUSCLE WORKED

Upper and middle abdominal
 

INSTRUCTIONS

• Lie on your back with your legs bent and your feet placed on the floor hip width apart.

• Cross your fingers at the back of your head for sup

• Raise the upper part of your body a few inches forward and upwards with the help of your abdominal muscles.

• Keep the head at a constant distance from your body. Slowly lower your body evenly without letting it touch the ground completely.

DON'TS

• Remember not to lift your chest off the ground while performing the crunches.

• Do not rest in between the sets.

• Do not arch your neck while performing the exercise to avoid sprain.