Upper and middle abdominal
Lie on your back with your legs bent and your feet placed on
the floor hip width apart.
Cross your fingers at the
back of your head for sup
Raise the upper part of your body a few inches forward and
upwards with the help of your abdominal muscles.
Keep the head at a constant distance from your body. Slowly
lower your body evenly without letting it touch the ground completely.
Remember not to lift your chest off the ground while
performing the crunches.
Do not rest in between the sets.
Do not arch your neck while performing the exercise to avoid