DUMBBELL WRIST CURLS
Stand with your arm bent at 90 degree supported along its
entire length with only your wrist and hand protruding over the edge.
Hold a dumbbell with your fingers underneath so that the
palm of your hand is facing forwards and upwards.
Holding the dumbbell with your fingers, close your hand by
rolling the dumbbell upward in a continuous motion.
Bend your hands towards your forearm at the wrist hold and
then return back to the starting position in an even motion repeats.
Do not open your hand too much if you are a beginner as the
dumbbell might slip out.
See to it that you are holding the dumbbell with your
fingers and not the whole hand.