Leg Press

Muscle Worked

Quadriceps, Lower Back

Instructions

• Position yourself on a leg press machine with the legs bent at knee, close to your chest.
• Straighten your leg by pushing against the weight. You can place your hands by the side of the body or hold on to the barnt of the machine.
• Remember your back should be supported throughout.
• Slowly return to starting position.
• Repeat.

Don'ts

• Remember, to keep your back pressed against the bench throughout the motion.