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Strength > Exercises

LEG PRESS
 

 

MUSCLE WORKED

Quadriceps, Lower Back

INSTRUCTIONS

  • Position yourself on a leg press machine with the legs bent at knee, close to your chest.

  • Straighten your leg by pushing against the weight. You can place your hands by the side of the body or hold on to the bar of the machine.

  • Remember your back should be supported throughout.

  • Slowly return to starting position.

  • Repeat.

DON’T

  • Remember, to keep your back pressed against the bench throughout the motion.