LEG PRESS

 

MUSCLE WORKED

 

Quadriceps, Lower Back

 

INSTRUCTIONS

  • Position yourself on a leg press machine with the legs bent at knee, close to your chest.

  • Straighten your leg by pushing against the weight. You can place your hands by the side of the body or hold on to the bar of the machine.

  • Remember your back should be supported throughout.

  • Slowly return to starting position.

  • Repeat.

 

 

 

DONíT

  • Remember, to keep your back pressed against the bench throughout the motion.