LEG PRESS

MUSCLE WORKED

Quadriceps, Lower Back

INSTRUCTIONS

• Position yourself on a leg press machine with the legs bent at knee, close to your chest.

• Straighten your leg by pushing against the weight. You can place your hands by the side of the body or hold on to the bar of the machine.

• Remember your back should be supported throughout.

• Slowly return to starting position.

• Repeat.

DON’T

• Remember, to keep your back pressed against the bench throughout the motion.