PUSH UP

 

MUSCLE WORKED

 

Primary-Chest
Secondary-Shoulders

 

INSTRUCTIONS

  • Kneel on all fours on a mat, with your hands lying under the shoulder axis, flat on the ground.

  • Your arms should little under than the shoulders and bent slightly.

  • Lower your body evenly so that in the end position the arms slightly bent at about a right angle.

  • Do not let your body sag and neither does straighten your arms.

  • Lift back slowly and Repeat.

DON'TS

  • Do not arch your back and hold your head in the line with your spine.

  • Lower your body evenly, and wait for few seconds while returning back. Donít hurry to finish off.