Kneel on all fours on a mat, with your hands lying under the
shoulder axis, flat on the ground.
Your arms should little under than the shoulders and bent
Lower your body evenly so that in the end position the arms
slightly bent at about a right angle.
Do not let your body sag and neither does straighten your
Lift back slowly and Repeat.
Do not arch your back and hold your head in the line with
Lower your body evenly, and wait for few seconds while
returning back. Donít hurry to finish off.