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Yoga & Meditation

Top 10 Yoga Asanas for Soccer Players

Soccer is a lopsided sport. Most of the players are 80% one leg dominant. So most of the time they are kicking with one leg and planting with the other. The y use their hip flexor and quads on one leg and a lot of glutes and hamstring on the planting leg. This causes many issues with both the hip and the spine.


American Supermodel Heidi Mount Unveils Her Fashion & Fitness Secrets!

Heidi Mount (nee Whitworth, born April 6, 1987) is an American fashion model. She has walked the runways of internationally acclaimed fashion houses like Michael Kors, Bottega Veneta, Sonia Rykiel, Versace, and Valentino. She has appeared in campaigns for Chanel, Prada, and Bally.


Women Beauty

Olympics Athletes Ready To Represent Cosmetic Brands

With marketers tracking the performances of athletes at the Summer Games in Rio de Janeiro to see who could shine as a spokesmodel. Fashion and beauty executives are no exception.

Fitness for Models

Exercises To Build A Volleyball Booty

If you aim for an athletic lower body and a volleyball booty add these exercises into your training routine.

Obesity Center

Why Can't I Keep The Weight Off?

Losing weight is hard, but keeping it off can be even harder. According to an Australian researcher, a symphony of hormonal changes sends the body relentless signals to slow metabolism and increase the urge to eat, for at least a year after weight loss. Dieters are left to fight their own biology.

Top 10 Fitness Tips

Top 10 Hottest Female Fitness Trainers 2016

Fitness comes from within, but it is always motivating and inspiring to have someone to motivate you to live a healthier and fitter life. Women Fitness brings to you the Top 10 Fittest & Hottest Fitness Trainers 2016 who are truly changing the way we look at Fitness!


Fertility & Pregnancy

Overcoming Breastfeeding Myths

Women on even very low calorie diets usually make enough milk, at least until the mother's calorie intake becomes critically low for a prolonged period of time. Generally, the baby will get what he needs. Some women worry that if they eat poorly for a few days this also will affect their milk.


Women Health Quiz

Test your knowledge of what we have deemed the 10 biggest health concerns for women, including the skinny on your healthiest weight, nutrition know-how, heart disease IQ.