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Yoga & Meditation

Yoga Nidra: A Preventive & Curative Therapy

Relaxation is important in order to absorb the benefits of the dynamic, cleansing practice of Yoga (Eight-limbs breath-synchronized movement and balance). Relaxation is best practiced after the asanas.

Articles

2016 Olympic Gold Medalist Katerina Stefanidi Shares Her Pole Vaulting Journey

Katerina Stefanidi is a Greek pole vaulter. She won the gold medal at the 2016 Olympic Games with a jump of 4.85 meters., while she has also competed at the 2012 Summer Olympics. She is the current European outdoor (2016) and indoor (2017) champion and a World indoor championships medalist.

Women Beauty

Contact Lens Options For Dry Eyes

Dry eye syndrome (DES) is a common disorder of the tear film, affecting a significant percentage of the population, especially those older than 40 years. Soft lenses may be recommended for people with dry eyes as they allow oxygen to pass through.

Fitness for Models

Test Your Posture & Train Regularly

Strong muscles play an important role in maintaining posture and balance during movement. There are several muscle groups, including the hamstrings and large back muscles, that are critically important in maintaining good posture. While the ligaments help to hold the skeleton together, these postural muscles, when functioning properly, prevent the forces of gravity from pushing us over forward.

Obesity Center

Quick-Fixes For Your Waistline

Name any beauty treatment, from exfoliating to detoxification to massaging, and it's a fairly safe bet that it can be of some use to the waist. A flabby waist can have countless different causes. Dietary factors can lead to bloating or water retention, as can hormonal issues surrounding your menstrual cycle or menopause, or just plain old middle-aged spread.

Top 10 Fitness Tips

Top 10 To Increase Your Training Density

Increasing the weight load is the most well known way of progressing, increasing training density is another means of making things more challenging. In other words, more work in less (or the same amount of) time.

Fertility & Pregnancy

Role Of Blueberries In Menstrual Health

Blueberries are a power-packed food to consume both for promoting fertility during pre-conception and throughout the entire pregnancy. This tiny-yet-mighty superfood is full of fertility-friendly nutrients like vitamin C, fiber and antioxidants.

Women Health Concern

Alcohol Awareness Month

Each April since 1987, the National Council on Alcoholism and Drug Dependence, Inc. (NCADD) has sponsors Alcohol Awareness Month to increase public awareness and understanding, reduce stigma and encourage local communities to focus on alcoholism and alcohol-related issues.

This year's theme is , "Connecting the Dots: Opportunities for Recovery". The month of April will be filled with local, state, and national events aimed at educating people about the treatment and prevention of alcoholism, particularly among our youth, and the important role that parents can play in giving kids a better understanding of the impact that alcohol can have on their lives.

Quiz

Alcoholism Test

April is Alcohol Awareness Month to increase public awareness and understanding, reduce stigma and encourage local communities to focus on alcoholism and alcohol-related issues. Take the quiz.