What's New

Yoga & Meditation

Combining Spinning With Yoga

Combining spinning & yoga both together is an amazing combination of yin-yang. Spinning with yoga is the secret behind Jennifer Aniston's bikini body and radiant beauty.


Women's Field Hockey Team Captain Kate Richardson-Walsh On Fitness, Diet and Olympics

Kate Richardson-Walsh is an Olympic Gold and Bronze Medal winning English field hockey player. She was capped a record 375 times for her country and was the England and Great Britain Captain for 13 years.

Women Beauty

Hair Primer: To Manage Hair Professionally

Heat, humidity and frequent styling can lead to damaged hair. Hair primer are specially formulated to nourish, smooth and perfect hair strands, each of our priming products guarantees a shiny, weightless-looking finish. Choose from strengthening, polishing and hydrating primers for irresistible perfection.

Fitness for Models

Test Your Posture & Train Regularly

Strong muscles play an important role in maintaining posture and balance during movement. There are several muscle groups, including the hamstrings and large back muscles, that are critically important in maintaining good posture. While the ligaments help to hold the skeleton together, these postural muscles, when functioning properly, prevent the forces of gravity from pushing us over forward.

Obesity Center

Avoid Build-up of Dangerous Liver Fat

Moving about more throughout the day (for example breaking up long periods of sitting, daily step counts) is perhaps more important in liver fat composition and metabolic health status.

Top 10 Fitness Tips

Top 10 Fructose-loaded Fruits To Watch Out

Eating too much fructose could block insulin's ability to regulate how cells use and store sugar for the energy required for processing thoughts and emotions.

Fertility & Pregnancy

Hysterosalpingography: A Major Opportunity For Solving Infertility Issues

A recent study conducted at University of Adelaide indicated that infertile couples have a major opportunity to achieve a successful pregnancy without the need for IVF, with a 100-year-old medical technique.

Women Health Concern

Preeclampsia Awareness Month

Pre-eclampsia affects 5% to 8% of all pregnancies, or approximately 10 million women globally. Preeclampsia Awareness Month presents the perfect opportunity to offer education and events that will increase awareness of this life-threatening hypertensive disorder of pregnancy, which occurs in up to eight percent of all pregnancies.