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Yoga & Meditation

Yoga healing for Tennis Elbow

Tennis elbow is typically brought on by repetitive motion, overuse, or a direct injury. If you feel a slight twinge at the outside portion of the upper arm, near the elbow, for this could be sign of tennis elbow or tendinitis of the lateral epicondyle.


The "Just My Thang" Singer Rosalee Shares Her Awe-Inspiring Singing Journey

Born and raised in in St. George, UT, singer Rosalee dreamed of making her mark on the music industry. Finally, Rosalee got her chance at a break when music tycoon, David Foster, who has produced for legendary artists like Whitney Houston, Andrea Bocelli, Christina Aguilera, Michael Buble, Josh Groban, and Jennifer Lopez to name a few, held a contest to find the next big star to accompany him on stage.


Women Beauty

Top 10 Favourite Celebrity Hairstyles

Check out this Season's Top 10 Celebrity-Inspired Hairstyles that will surely change your look and style!

Fitness for Models

Finding Ways to Boost Antioxidant Response with Age

According to a new study, age may play a significant role in a cell's ability to respond to physical activity. That is, If you're an older adult, a 30-minute workout may not be as effective, even at the cellular level, as it was when you were younger.

Obesity Center

Dietary Modification Can Prevent Tumor Angiogenesis

In a recent study published in Cancer Letters, American University researchers shows that, as body mass index increases, so does the growth and spread of the blood cancer multiple myeloma, which accounts for about 10 percent of all blood cancers in patients.

Top 10 Fitness Tips

Top 10 Tips On Prevention of Sports Injury

Injuries are usually the result of repetitive forces that result in 'micro trauma' or improper form or over training. The damaged tissues become inflamed and painful, swell and a loss of function often result. Continuing to exercise or train leads to a vicious cycle and the injury becomes chronic. Common sense can prevent many sports injuries.


Fertility & Pregnancy

Chloasma: "The Mask of Pregnancy"

Darkened Skin is a common phenomena among pregnant women, commonly called the mask of pregnancy (but officially known as chloasma or melasma gravidarum). Women with darker complexion are more prone to this condition.


Women Health Quiz

Test your knowledge of what we have deemed the 10 biggest health concerns for women, including the skinny on your healthiest weight, nutrition know-how, heart disease IQ, and much more. We can not promise you will never catch the 15 colds your 4-year-old picks up at pre-school, but follow these tips and you will be on your way to your healthiest year ever.