In Conversation with Katherine Kelly Lang: Life, Legacy, and Lasting Stardom
Katherine Kelly Lang is an American actress, producer, and international style icon whose dynamic career has spanned more than four decades...
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Celebrities
Celebrities
Gia Macool’s Journey Through Fitness and self-belief
Gia Macool is a 1stPhorm Athlete, author, glamour model and public speaker who has been helping people transform their health and fitness since 1998...
Exercise & fitness
The Top Fitness Apps That Will Rock 2026
The fitness world is entering a breakthrough era. If the last few years were about...
Health During Pregnancy
Body Building During Pregnancy: Do & Don’ts
Bodybuilding is good for women of all categories. It is very important for pregnant women to keep fit since their bodies require high levels...
Celebrities
Inside the Mindset of a Champion: Celia Quansah
Celia Quansah was selected as a member of the Great Britain women’s national rugby sevens team for the 2020 Summer Olympics...
Recipes
Wholesome Christmas Magic — RD-Approved Recipes to Enjoy
Ho-ho-hold the sugar crash, extra fat and unwanted calories! Santa Claus is coming to town, but that doesn’t have to mean a stocking full of regret...
Skin Care
Face Mapping: Time to Learn More About Yourself
Face mapping is an Ayurvedic [an ancient Indian system of natural healing] tradition where each zone of the face is an outward reflection of an internal organ system...
Weight Loss
Master Your Holiday Hustle: Celebrate Without Sabotaging Your Fitness Goals
Surviving the holiday season while keeping your fitness goals in check can feel like running a marathon on a treadmill that keeps speeding up...
Article of the Month
December is Constipation Awareness Month
Constipation is one of the most common gastrointestinal complaints worldwide, yet it’s often shrouded in silence and embarrassment. Every December, Constipation Awareness Month aims to break this stigma, encouraging open conversations about digestive health and empowering people with knowledge and solutions.
Calorie Catch
Healthy And Delicious Breakfasts For Your Body, Mind, And Spirit
Breakfast is worthy of the familiar expression “the most important meal of the day” simply because it’s true...