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Yoga & Meditation

Top 10 Asanas To Combat Fibromyalgia Symptoms

A medical disorder common, especially among women aged 20 to 50. Individuals affected by the disease experience long-term, widespread pain and tenderness in the joints, muscles, tendons and other soft tissues- that's Fibromyalgia.


Exercise Suggestion For Degenerative Disc Disease

Degenerative disc disease refers to the changes in the spinal discs resulting from chronic wear and tear, injury, or simply aging. These changes include loss of fluid in the discs (a condition called disc desiccation), tears of the disc annulus (the outer layer of the disc), and growth of nerve fibers in the damaged discs.

Women Beauty

Top 5 Skincare Trends to Shine in 2017

Women who are in the lookout for new skin care products are bound to see the new year as another opportunity for self-improvement, including their appearance. All of us want to feel better about how we look, and that includes bringing out the glow on the face.

Fitness for Models

Top 10 Secret Beauty & Health Treatments Celebrities Use To Look Stunning!

Vitamin injections: Madonna: Madonna is an American singer, songwriter, actress, director, dancer and entrepreneur. She has sold more than 300 million records worldwide and is recognized as the best-selling female recording artist of all time by Guinness World Records.

Obesity Center

BMI: A Factor In Cervical Cancer Risk

Obesity continues to be linked to a multitude of health problems, from increased blood pressure and heart disease to sleep apnea, breathing problems and gallstones. In women, excessive fat has been shown to increase levels of estrogen. Estrogen and its receptors are implicated in the promotion and prevention of various cancers.

Top 10 Fitness Tips

Top 10 Threats To Women's Health in 2016

The first step to staying healthy is knowing what you're up against, and then taking the necessary precautions to reduce your risk. Festivity and celebrations can derail us from the goal of a healthy lifestyle.

Fertility & Pregnancy

Enlarged Adenoids: A Serious Health Concern in Children

Adenoids are masses of lymphatic tissue that help the body fight infection. Adenoids are found in the throat, also called the pharynx, just behind the nose. They are the first line of defence against bacteria and viruses.

Women Health Concern

Cervical Cancer Awareness Month

No woman should die of cervical cancer. You can help prevent cervical cancer by getting screened regularly, starting at age 21.


Cervical Cancer Quiz:

Cervical cancer is the sixth most common cancer in women. Cervical cancers do not form suddenly. Normal cervical cells gradually develop precancerous changes that turn into cancer. This process usually takes many years but sometimes can happen in less than a year.