Sitting for longer duration on chair can lead to a whole slew of problems including back pain and reduced mobility.
While many don't realize it, the feet can be a reliable early warning system for the state of the health of several parts of the body. From the condition of the skin to the nails and specific types of pain.
The term heart disease covers many conditions, including abnormal heart structure, valve defects and defects with the "pace-maker", which triggers a regular heartbeat. February is healthy Heart Month dedicated to remind that the need to protect their heart and take action in the right direction.