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Yoga & Meditation

Stand-Up Paddleboard (SUP): A Popular Yoga-Fitness Fusion

Standup paddleboard yoga (or SUP yoga, as it's known to its devotees) is asana practiced on 10 to 12-foot-long boards in the most serene of settings: an ocean bay, a glassy lake, even a slow-moving river. In recent years, water-loving yogis have embraced SUP yoga as a practice that brings a sense of joyful freedom to an otherwise earth-bound yoga practice.


Lindsay McCormick: The Multi-Talented TV Host and Sports Broadcaster Reveals her Workout, Diet and Beauty Secrets

Lindsay McCormick is a sports broadcaster whose career has taken her from hosting the live events for Super Bowl XLIX to guest corresponding for Showtime at the most anticipated fight of the decade - Mayweather vs Pacquiao.


Women Beauty

Beetroot: The "Super-Food" For Skin

Turn up the heat with one of these 10 stunning sexy eye makeup looks-they're guaranteed to be a hit.

Fitness for Models

Finding Ways to Boost Antioxidant Response with Age

According to a new study, age may play a significant role in a cell's ability to respond to physical activity. That is, If you're an older adult, a 30-minute workout may not be as effective, even at the cellular level, as it was when you were younger.

Obesity Center

20 Minutes to a Better Body

In this busy world of hush and rush, women find less time to their health. But note small changes in your lifestyle could add on to give you a better disease free, fit and healthy body.

Top 10 Fitness Tips

Top 10 Shoulder Exercises to Shrug Off Shoulder Pain

Shoulder pain accounts for 16% of all reported muscle and joint pain, second only to lower-back discomfort. The potential causes are myriad, from fraying cartilage and inflamed bursa to more serious tears in the rotator cuff (a juncture of four tendons at the top of the shoulder) that help it rotate smoothly and keep it stable.


Fertility & Pregnancy

Post-Traumatic Stress Disorder (PTSD) and Pregnancy

Exposure to a traumatic event, such as sexual assault, warfare, traffic collisions, or other threats on a person's life can possibly lead to PTSD. Symptoms may include disturbing thoughts, feelings, or dreams related to the events, mental or physical distress to trauma-related cues, attempts to avoid trauma-related cues, alterations in how a person thinks and feels, and increased arousal.

Women Health Concern

Post-Traumatic Stress Disorder (PTSD) Awareness Month

Women with post-traumatic stress disorder (PTSD) gain weight more rapidly and are more likely to be overweight or obese, according to researchers at Columbia University's Mailman School of Public Health and Harvard School of Public Health.


Rate Your Stress Level

People have different personality traits and sometimes these can become sufficiently exaggerated to be classified as a disorder. The eight questions below may be a guide to helps you to judge how well you cope with the stress of everyday life. Some surroundings are more stressful than other.