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Yoga & Meditation

Top 10 Mistakes Made While Practicing Yoga

Looking at the ease with which a yoga teacher performs varied postures, learners find themselves pushing beyond their physical capacity. In order to conquer your body & mind, you need to maneuver in a highly dexterous, well thought-out manner, so that you are successful.


Fashion Blogger Nadia Aboulhosn Talks About Fitness, Fashion & Blogging Tips!

Nadia Aboulhosn is a Lebanese-American fashion blogger, model and designer from Orlando, Florida. She is best known for designing clothing lines for boohoo.com, Addition Elle, and Lord & Taylor. Aboulhosn has been featured in Vogue Italia, Complex Magazine, Refinery29, Seventeen Magazine, Teen Vogue, American Apparel, and BuzzFeed.

Women Beauty

ThermiRase: Get Rid Of Frown Lines Permanently

ThermiRase, is an FDA approved treatment that uses radio frequency energy to destroy the nerve. As an individual ages, the skin loses its ability to hold on to moisture and produces less oil, taking longer to heal. Age also causes skin cells to divide at a slower pace, and the dermis, also known as the skin's inner layer, begins to thin.

Fitness for Models

Body Positivity: Grow Above Your Physical Being

Are you one of those females who are constantly critical about your body weight and image? If yes, then you stand the risk to land serious health concern like, anxiety, depression, weight fluctuation and eating disorders.

Obesity Center

Top 10 Workout Tips For Apple-shaped Women

Bodies come in many shapes, but the most dominant are the "apple" and the "pear" shape. The apple body shape is biggest in the middle, chest and stomach, but little in the arms and legs.

Top 10 Fitness Tips

Top 10 Lifestyle Changes To Boost Your Memory

Check out these do's and don'ts to incorporate into your busiest life and the more of them you add and stick to it, the better for your memory. 1. Forget which number bus you took By forgetting you don't need to know - such as which bus you took last week - you are freeing up space in your memory.

Fertility & Pregnancy

Gastroenteritis In Infant: Prevention & Management

Gastroenteritis or Stomach Flu is a term covering a host of symptoms like diarrhoea, vomiting, abdominal pain, chills and aches, loss of appetite and fever in infants (0-2 yrs of age).


The Body Positive Quiz

Get ready to bust the myths and get your facts straight. It's time to celebrate Your Physical, Emotional and Mental being. Take action and fight for a change.