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Yoga & Meditation

Yoga Poses to Practice After Laproscopy Surgery

Yoga practice involves the utilization of physical and mental activities that are used to train the mind and the body effectively. Surgery involves the infliction of a physical wound in order to access some internal organs of the body which need to be treated either to remove some abnormal cells or to repair some damage.


Anita Flavin: A Top-Notch Irish Shoe Designer and Fashion Entrepreneur Shares her Awe-Inspiring Success Story

The Irish fashion entrepreneur Anita Flavin is one of the leaders in the international luxury footwear industry. Anita has brought over 25 years of experience in the footwear industry (she previously ran her own labels Minette and Neet) to the table, and is now introducing Ennio Mecozzi to a new clientele.


Women Beauty

Top 10 Best Sunscreen for the Summer Season

Summer arrival calls for protection during outdoor activities that call for extra SPF diligence. And if the prevention of sunburn or skin cancer doesn't motivate you.

Fitness for Models

Trunk Stability: Firing Up the Muscles

Exercises that integrate the entire body and develop trunk stability are critical for developing athletic potential. Developing trunk stability holds the key to strengthening your body from the inside out.

Obesity Center

Top 10 Reasons why you're not Losing Weight

Women constantly complain that they are not losing weight in-spite of following a regular diet and exercise routine. WF team has put together top ten possible reasons why you are not losing weight.

Top 10 Fitness Tips

Top 10 Home Remedies for Abdominal Pain

A stomach ache is a term often used to refer to cramps or a dull ache in the abdomen. It is felt in the part of the trunk below the ribs and above the pelvis. It is caused by inflammation, distention of an organ, or by loss of the blood supply to an organ.


Fertility & Pregnancy

Top 10 Pregnancy Symptoms You Should Never Ignore

Most women have healthy pregnancies and deliver healthy babies. Nevertheless, it's important to know symptoms that might warrant a call to your doctor and which are perfectly normal.

Women Health Concern

International Mediterranean Diet Month

Researchers announced their findings at a recent Brussels conference, telling those in attendance that adhering to the NU-AGE Mediterranean-style diet measurably decreased the levels of a particular protein.


Mediterranean Diet Quiz

The Mediterranean Diet Pyramid offers basic guidelines. The base of the pyramid includes herbs and spices, fruits and veggies, nuts, beans, olive oil, and grains. Fish and shellfish occupy the next level. Yogurt, cheese, eggs, and poultry are at level 3.