Yoga retreat: choice for the holiday season
What exactly is a yoga
retreat? Is there a difference between yoga retreat and spending a
vacation? These are the questions which might crop up in your mind, while
planning a relaxing and refreshing holiday.
With a number of yoga centers sprouting up people want to take the
opportunity to unwind and
relax. The retreat gives you an adventure with the nature. The yoga retreat
requires a schedule that you need to follow but held in a peaceful environment.
On the other hand a vacation is a time wherein you can be away from stressful
work; enjoy life without thinking about anything. The difference in both is that
in yoga, you are
relaxing and refocusing on your
inner self wherein in vacation, you are just relaxing your physical body.
Yoga is a good way of distressing yourself from the busy weekdays. The
yoga retreat will also help you deepen your knowledge with
Yoga helps in refocusing, clearing and energizing you back so that you can
return to your usual daily tasks with new and fresh perspectives.
Yoga retreat transform you holistically which help you become energized
again for work and everything.
Yoga retreat helps people to have a deep transformation not just physically
and emotionally but holistically. If you feel burn-out from all the hectic
schedules, try the yoga retreat and see for yourself the difference it can
bring to your life.
What to look for in a Yoga retreat?
Firstly, you need to be clear what you are looking for. You
could either be a beginner seeking to be exposed to a yoga way of life
management. Or you could be a practicing yogi seeking to explore advanced
techniques and practices in physical postures. These 2 kinds of retreats could
be quite different. You do not need to be an expert of yoga to be able join
the program. If you are a novice, you can still sign up for the yoga retreat
because these retreats are usually designed to introduce and enhance one's
foundation in yoga practices. This means that everyone has a chance to learn
the exercises as long as your health can manage it.
If you are a beginner, you should choose a yoga retreat
that exposes you to various facets of yoga including some
enlightening talks that will help you get familiar with the yoga way of life.
that help to harmonize the mind-body connection are a must. Qualified yoga
teachers must conduct the retreats with a comprehensive understanding
on various aspects of yoga and not JUST yoga exercises. It goes without saying
that the yoga retreat should be conducted in a suitable, serene place that
fits into the spirit of yoga. A place with tremendous spiritual energy would work best for such retreats. If you are the one looking for advanced
yoga practices, seek out a retreat organized by teachers with considerable
Hatha or Iyengar Yoga, as they will be best suited to teach you advanced
Since yoga holidays should be relaxing, you should make sure that the
package you choose is held at a place which is relaxed and serene. Yoga
holiday packages for beaches or hill stations are generally preferred by yoga
enthusiast as these areas are peaceful and help you to feel relaxed.
When opting for yoga holidays, you also need to make sure that the
organizers provide you with the right
food. Since you would be
staying at the retreat for some time, the food should be in accordance to your
liking otherwise you may not enjoy your stay at the retreat. Non-vegetarians
may have to adjust a little as most of the yoga retreats offer vegetarian food
Check with the cost of the package whether it is inclusive of the round
trip airfare, meals, room charges and excursion trips outside the retreat,
etc. Make sure if taxes and other applicable charges such as visa fee etc.
have already been included in the package or they would cost extra.
Apart from the basic yoga course, you can also look for yoga holidays that
offer other kinds of activities. For instance, a yoga retreat package that
treatments and meditation therapy can turn out to be more beneficial and
Finally check for different options for the destination. Although there
are numerous beautiful countries that can be considered for the purpose, but
India is the most preferred country for planning such vacations. This is
because India is the birthplace of Yoga. The ancient Saints and Gurus here
developed this form of meditation centuries ago.
Yoga retreats are something that must be
experienced as they provide that "something" that will serve as a helpful guide
and something that you will always hold close to you - something that other kind
of holidays can rarely provide.
As there has been a recent rise in yoga retreat and holiday
spots there is a chance you might end up spoiling the whole purpose of retreat
therefore, try browsing the internet or magazines and newspapers for retreat
programs. After gathering enough resources, identify which program suits you the
Check out the Yoga Retreat:
Dated 19 December 2011