Amanda Beard: Seven-Time Olympic Swimming Medalist Reveals her Workout, Diet, Beauty and Success Secrets

 
Amanda Ray Beard is an American swimmer and a seven-time Olympic medalist (two gold, four silver, one bronze). She is a former world record holder in the 200-meter breaststroke (long course).

 
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Bonnie Bernstein: One of the World’s Most Accomplished Female Sports Journalists Reveals her Workout, Diet, Beauty and Success Secrets  


Bonnie Bernstein is recognized by the American Sports casters Association as one of the most accomplished female journalists in her field.
   
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strong heart & healthy body

in a nutshell

shedding the pounds

         
   

good shape and muscle tone

good looks at last

for body, mind & soul

         
   

get hold of your body

preparing for a baby

achieving peak performance

         
   

looking ahead

staying in shape

building core strength

         
     

you deserve it

changing lives

   
 
 

 

article of the month

 

(August 2014)

Breast Feeding Awareness month


August is National Breastfeeding Awareness Month

 

additional supplements

Weight Loss

 

Drugs for weightloss - How effective?

Weight-loss drugs may sound like a dieter's dream. But they aren't a good choice for everyone who's overweight. In fact, many doctors reserve them for people with weight-related health problems.

 

     

Pregnancy

 

Breast-Feeding Helps Mom's Weight Loss

"Breast feeding - that's my number one secret," for post pregnancy weight loss said Nicelle Herrington after losing 25 of the 29 pounds she gained during pregnancy. Heidi Klum who lost 30lbs in 6 months after her pregnancy also credits breastfeeding for her rapid post-natal weight loss.

 

     

Obesity

 

Top 10 Most Addictive Foods

With estimates that approximately 75 percent of Americans will be overweight or obese by 2020, one likely cause of this rampant obesity is rising food addiction.

 

     

Women Beauty

 

Lipstick Looks for AW2014

All beauty products have a shelf life, if not thrown in time or still used can cause skin irritation and eye infections.

 

     

Fitness For Models

 

Cover Model Workout Plan

If you aspire to represent health, fitness, presentation, poise, personality, confidence, beauty and intelligence, and possess the cover model looks, then you can grace the cover of Health and Fitness Magazine. Its time to think in terms of performance and pro athletes.

 

     

Yoga

 

Top 10 Yoga Asanas to Manage Menorrhagia

If your period seems to be lasting longer than seven days, you pass large clots, or you routinely start soaking through a maxi pad or a super tampon in an hour, you have menorrhagia, the medical term for heavy menstrual bleeding.

 
       

 

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