Amanda Beard: Seven-Time Olympic Swimming Medalist Reveals her Workout, Diet, Beauty and Success Secrets

Amanda Ray Beard is an American swimmer and a seven-time Olympic medalist (two gold, four silver, one bronze). She is a former world record holder in the 200-meter breaststroke (long course).

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Bonnie Bernstein: One of the World’s Most Accomplished Female Sports Journalists Reveals her Workout, Diet, Beauty and Success Secrets  

Bonnie Bernstein is recognized by the American Sports casters Association as one of the most accomplished female journalists in her field.
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strong heart & healthy body

in a nutshell

shedding the pounds


good shape and muscle tone

good looks at last

for body, mind & soul


get hold of your body

preparing for a baby

achieving peak performance


looking ahead

staying in shape

building core strength


you deserve it

changing lives



article of the month


(August 2014)

Breast Feeding Awareness month

August is National Breastfeeding Awareness Month


additional supplements

Weight Loss


Drugs for weightloss - How effective?

Weight-loss drugs may sound like a dieter's dream. But they aren't a good choice for everyone who's overweight. In fact, many doctors reserve them for people with weight-related health problems.





Breast-Feeding Helps Mom's Weight Loss

"Breast feeding - that's my number one secret," for post pregnancy weight loss said Nicelle Herrington after losing 25 of the 29 pounds she gained during pregnancy. Heidi Klum who lost 30lbs in 6 months after her pregnancy also credits breastfeeding for her rapid post-natal weight loss.





Top 10 Most Addictive Foods

With estimates that approximately 75 percent of Americans will be overweight or obese by 2020, one likely cause of this rampant obesity is rising food addiction.



Women Beauty


Lipstick Looks for AW2014

All beauty products have a shelf life, if not thrown in time or still used can cause skin irritation and eye infections.



Fitness For Models


Cover Model Workout Plan

If you aspire to represent health, fitness, presentation, poise, personality, confidence, beauty and intelligence, and possess the cover model looks, then you can grace the cover of Health and Fitness Magazine. Its time to think in terms of performance and pro athletes.





Top 10 Yoga Asanas to Manage Menorrhagia

If your period seems to be lasting longer than seven days, you pass large clots, or you routinely start soaking through a maxi pad or a super tampon in an hour, you have menorrhagia, the medical term for heavy menstrual bleeding.



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