Latest Articles

Women Fitness Join Hands In Fighting AIDS

07 December 2016

Reflecting on efforts made by some celebrities to fight AIDS, in 1985, Elizabeth Taylor joined with a group of doctors and scientists to form the American Foundation for AIDS Research, or what is now commonly known as amfAR.

Fit Bottomed Girls' Jennipher Walters Shares Her Fit Lifestyle!

07 December 2016 

The Fit Bottomed Girls were a team originally made up of Jennipher Walters and Erin Whitehead. While the pair is sometimes so twin-like it's scary, they both bring different perspectives to the FBG table. 

Article of the Month

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AIDS Awareness Month

December 2016      

Hands up for #HIVprevention! This is our chance to become more aware towards this deadly virus and join hands to prevent it.


Weight Loss

Forskolin: A Popular Performance Supplement
30 November 2016

Forskolin is an extract from the plant Coleus forskohli, a naturally occuring chemical. The coleus plant, a member of the mint family, is popular for its use in gardening due to its brightly colored leaves of green and purple.


Perinatal Depression: Having Little Interest Or Pleasure
28 November 2016

The combination of the two types of depression (both prenatal and postpartum) is known as perinatal depression.


Brown Fat: A Significant Metabolism Booster 
23 November 2016

Brown adipose tissue (BAT), also known as brown fat, is one of two types of fat humans and other mammals possess in their body. It is a healthy fat, when fully activated, brown fat generates three hundred times more heat than any other tissue in the body. Just two ounces of brown fat appear capable of burning several hundred calories per day-the equivalent of a 30-minute bout of exercise.

Women Beauty

Dressing Up For Special Occasions
 06 December 2016

Are you in the lookout for a party dress for Christmas or New Year's Eve 2017? If yes, you should pay attention to the color, texture, length & sleeves of a dress in order to stand apart. Your dress could be either: long or short. The choice of Christmas and New Year's Eve dress for you is controlled by the place where you are going to celebrate these occasions.

Fitness For Models

Exercises For Women To Get Chiseled Sexy Calf Muscles
22 September 2016

Kayden Kross (born September 15, 1985) is a writer and American adult movies' actress. Kross has won multiple awards for her adult film work.


Yoga For AIDS Patients 
01 December 2016

Yoga over the centuries has again and again been identified as a self healing technique. AIDS or Acquired Immune Deficiency Syndrome is caused by a virus called HIV, the Human Immunodeficiency Virus.