Latest Articles

20 Minutes to a Better Body

29 June 2016

In this busy world of hush and rush, women find less time to their health. But note small changes in your lifestyle could add on to give you a better disease free, fit and healthy body.

Obesity can Lead to Multiple Sclerosis

28 June 2016

Individuals who are obese in early adulthood face a heightened risk of developing multiple sclerosis (MS) later in life, according to new research conducted by Dr. Brent Richards of the Lady Davis Institute at the Jewish General Hospital, Quebec, Canada and colleagues, published in PLOS Medicine.

Article of the Month

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Post-Traumatic Stress Disorder (PTSD) Awareness Month

June 2016      

Women with post-traumatic stress disorder (PTSD) gain weight more rapidly and are more likely to be overweight or obese, according to researchers at Columbia University's Mailman School of Public Health and Harvard School of Public Health.

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Weight Loss

Top Vegetarian Super Foods for Weight Loss
13 June 2016

Super food is a marketing term used to describe foods with supposed health benefits. Blueberries, often called a Super food. The term is not in common use by dietitians and nutrition scientists, many of whom dispute that particular foodstuffs have the health benefits often claimed by advocates of particular Super foods.

Pregnancy

Stretching the groin
22 May 2016

The adductor muscles of the leg are often referred to as the "groin muscles" and include the adductor magnus, adductor longus, adductor brevis, pectineus, and gracilis. They are fan-like muscles in the upper thigh that pull the legs together when they contract. They help stabilize the hip joint. The adductors attach from the pelvis to the femur (thigh bone).

Obesity

Obesity can Lead to Multiple Sclerosis 
28 June 2016

Individuals who are obese in early adulthood face a heightened risk of developing multiple sclerosis (MS) later in life, according to new research conducted by Dr. Brent Richards of the Lady Davis Institute at the Jewish General Hospital, Quebec, Canada and colleagues, published in PLOS Medicine.

Women Beauty

Vitamin C can Help Prevent Cataract
 16 May 2016

A recent study published online in the journal March 23 states, healthy Vitamin C Amount Might Prevent Cataract. While we cannot totally avoid developing cataracts, we may be able to delay their onset and keep them from worsening significantly by eating a diet rich in vitamin C

Fitness For Models

Finding Ways to Boost Antioxidant Response with Age
14 June 2016

According to a new study, age may play a significant role in a cell's ability to respond to physical activity. That is, If you're an older adult, a 30-minute workout may not be as effective, even at the cellular level, as it was when you were younger.

Yoga

Yoga for Managing Insomnia 
20 June 2016

Insomnia is a huge problem in this fast-paced, sugar and caffeine addicted country. But if we can first identify the habits we have that contribute to our sleeplessness and slowly change them, and at the same time add more relaxation and deep breathing to our pre-sleep routine, we will sleep better.