Sculpting Long, lean and lovely Shoulders

Toned shoulders and sculpted arms make dressing an absolute pleasure, and they also make your upper body leaner and stronger. They take time to achieve, but rest assured it can be done ľ here's how.

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Rowie Webster: Exceptionally Talented and Accomplished Water Polo Olympic Bronze Medalist Reveals her Workout and Diet Secrets

Rowie Webster is an Australian water polo centre back. She has attended Korowa Anglican Girls' School and Arizona State University.

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strong heart & healthy body

in a nutshell

shedding the pounds


good shape and muscle tone

good looks at last

for body, mind & soul


get hold of your body

preparing for a baby

achieving peak performance


looking ahead

staying in shape

building core strength


you deserve it

changing lives



article of the month


(January 2015)

Cervical Cancer Awareness Month

When cervical cancer develops, the cells of the cervix became abnormal and grow out of control, and the cancer can spread to other parts of the body. But if abnormal cells are caught early, which they often are through the cervical screening programme, cancer can be prevented or treated.


additional supplements

Weight Loss


Top 8 Fastest Ways to Burn 800 Calories

Your body needsácaloriesáto do everything it does;ábreathing, organ function, everything. It needs more calories the more active you are.





The Benefits of Pregnancy Massage

Massage done by a professional at any time can relax and rejuvenate both, body and mind. Pregnancy massage shares similar goals of a regular massage to relax tense muscles, ease sore spots, improve circulation and mobility, and make you feel good, but is tailored specifically to the needs of pregnant women and their changing bodies.





The Three Types of Overeaters: Identify & Take Action

Childhood obesity has become a global epidemic, but it is not easy to treat. Recently, a Danish paediatrician, Dr Jens Christian Holm, has run a scheme, which he urges other nations to learn from, in confronting the global health challenge. He claims his pilot project has made a significant breakthrough in the battle against childhood obesity.



Women Beauty


Seaweed : A Natural Supplement for Hair Growth

Excessive hair loss can be a distressing condition for any woman, and preventing it can be a bigger challenge. Among preventative measures, studies have shown the benefits of marine algae, also known as seaweed, for hair growth and maintenance. Adding seaweed to your diet may help in restoring and growing your hair.



Fitness For Models


Experimenting with Spring 2015's Stripe Styles

Whether horizontal, vertical, thin, thick, black and white or in living colour, stripes make a graphic statement, day or night.





Time to Sit Smarter with Yoga

Sitting for long hours has been linked with a number of health concerns, including obesity and metabolic syndrome a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around the waist, abnormal cholesterol levels, increase the risk of death from cardiovascular disease and cancer.



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