"Female Athlete Triad": a Cause of Bone Stress Injury and Fractures

 
The female athlete triad is a spectrum of symptoms that include low energy availability, menstrual cycle abnormalities, and low bone mineral density.

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Yoga for Amenorrhoea


The term 'amenorrhoea' literally means 'the absence of periods'. There are a wide variety of reasons why you may not be having periods, like heavy exercise, stress or eating disorder and you must always take steps to find out what is causing your amenorrhoea.

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strong heart & healthy body

in a nutshell

shedding the pounds

         
   

good shape and muscle tone

good looks at last

for body, mind & soul

         
   

get hold of your body

preparing for a baby

achieving peak performance

         
   

looking ahead

staying in shape

building core strength

         
     

you deserve it

changing lives

   
 
 

 

article of the month

 

(July 2015)

Cataract Awareness Month


Clouding that develops in the crystalline lens of the eye or in its envelope (lens capsule), varying in degree from slight to complete opacity and obstructing the passage of light is referred to Cataract.

 

additional supplements

Weight Loss

 

The Low-Glycemic Index Diet: Preferred Choice for Weight Loss

A new study challenges the notion that a “calorie is just a calorie” by finding that diets reducing the surge in blood sugar after a meal are preferable for weight loss, praising the low-glycemic index diet. In order to keep energy expenditure at a high rate, the study researchers suggest a low-glycemic load diet as a more effective way to burn calories at a higher rate after weight loss.

 

     

Pregnancy

 

Scoliosis & Pregnancy

After delivery the first question naturally is how is my baby? The second question asked by workout – alcoholics often is “When can I begin exercising now that I’ve given birth?”

 

     

Obesity

 

A Mushroom Supplement that Might Alter Obesity

At present, bariatric surgery is the only truly successful treatment of severe obesity. Mimicking one of the effects of bariatric surgery, namely the increased secretion of glucagon-like peptide (GLP)-1, by artificially increasing the levels of GLP-1 might prove successful as obesity treatment. Recent studies have shown that GLP-1 is a physiological regulator of appetite and food intake which assist in weight loss.

 

     

Women Beauty

 

Protect Your Eyes from Sun Damage

UV rays are invisible, high-energy rays of light that, if absorbed by your eyes, can cause or enhance several eye ailments. This happens because the UV light can cause a reaction in our eye tissue. And once it occurs, it cannot be reversed.

 

     

Fitness For Models

 

Top 5 to Look Cool on the Beach

A day at the beach or afternoon at the pool calls for a little attention to style. Its important that you take out a few minutes to address the major areas to look hot & sexy.

 

     

Yoga

 

Yoga for Amenorrhoea

The term 'amenorrhoea' literally means 'the absence of periods'. There are a wide variety of reasons why you may not be having periods, like heavy exercise, stress or eating disorder and you must always take steps to find out what is causing your amenorrhoea.

 
       

 

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