Latest Articles

Top 5 Favourite Exercises By Soccer Pro Lauren Sesselmann

24 October 2016

Lauren Sesselmann, born in Green Bay is an American-born Canadian-International professional soccer player and model. Speaking on fitness & workout to Women Fitness, she states "When I'm in season we do a lot of different exercises to ensure we are strong on the field.

Social Media Fitness Superstar Massy Arias Spills Her Fitness Secrets!

24 October 2016

Massiel "Massy" Indhira Arias is the exuberant Certified Personal Trainer, formerly known as Mankofit, who is changing lives and inspiring a new generation of trainers. Born in the Dominican Republic, Massy has been an American resident since the age of 14 and currently resides and trains out of Los Angeles, California.

Article of the Month

article image

Breast Cancer Awareness Month

October 2016      

October is National Breast Cancer Awareness Month, dedicated to increasing public awareness of early detection and value of early treatment. Although mammogram rates have risen, it is still crucial to understand the importance of early screening. Approximately 180, 000 American women are newly diagnosed with breast cancer disease each year, and it is the leading killer of women in midlife (ages forty to fifty-five) . The only cancer that kills more women overall is lung cancer, but breast cancer is actually responsible for more years of life lost because it generally afflicts younger women. At Women fitness you learn more about breast cancer diagnosis and treatment.


Weight Loss

Teen Smoking: Becoming Increasing Popular To Shed Weight
20 October 2016

Smoking to lose weight is significantly more common among teens in the look out for slimming down. Girls who said they were "much too fat" were nearly 225 percent more likely to smoke to lose weight than girls who said their weight was about right.


Rosehip Oil: Supermodel Miranda Kerr's Favorite Skin Nourishment
15 October 2016

Containing almost 80% of essential fatty acids, rosehip oil has become hot favorite skin care product. It is a multi-purpose oil that is full of Vitamin C.


Gut Microbiota: An Influential Factor In Obesity 
27 September 2016

The Western diet has a definite role in promoting an obesogenic gut microbiota. Gut microbiota is being increasingly recognized as an important factor connecting genes, environment, and immune system.

Women Beauty

5 Best Sportswear Outfits For A Workout In Style
 20 October 2016

 Who said that you have to wear all loose black clothing during your workout? In the world, there are many fashion designers who are working their hardest to create super comfortable.

Fitness For Models

Exercises For Women To Get Chiseled Sexy Calf Muscles
22 September 2016

Kayden Kross (born September 15, 1985) is a writer and American adult movies' actress. Kross has won multiple awards for her adult film work.


Yoga Asanas To Maximize Hip Stability 
08 October 2016

Hip, knee and ankle serve as fulcrums to different activities in our daily life. But fundamentally the ideal motion is about stability just as much as it is about mobility. This is precisely why hip stability is an issue that deserves a greater focus.