Beezie Madden: Olympic Gold Medalist and World Cup Winner Show Jumping Reveals her Workout, Diet and Success Mantra

Elizabeth "Beezie" Madden is an American show jumping competitor and Olympic winner from Cazenovia, New York. She won the 2013 World Cup

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Kirsty Jones: Kitesurfer World Champion Reveals her Workout, Diet, Beauty and Success Story  

Kirsty Jones is a Welsh professional kitesurfer, the current British and 2008 Pro Kiteboard Riders' Association (PKRA) World Championship.  
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strong heart & healthy body

in a nutshell

shedding the pounds


good shape and muscle tone

good looks at last

for body, mind & soul


get hold of your body

preparing for a baby

achieving peak performance


looking ahead

staying in shape

building core strength


you deserve it

changing lives



article of the month


(September 2014)

Cholesterol Awareness month

Understanding the difference between "good" and "bad" cholesterol is just one of many tools you'll need to stay educated about cholestrol and to learn how to keep your heart healthy.


additional supplements

Weight Loss


Adding "Tastants" to Food May Promote Weight Loss

Boosting the flavor of your food with calorie-free seasonings and sweeteners may help you feel fuller faster and decrease the amount you eat, according to a U.S. study that suggests this may be a new way to help people lose weight.





Breast-Feeding Helps Mom's Weight Loss

"Breast feeding - that's my number one secret," for post pregnancy weight loss said Nicelle Herrington after losing 25 of the 29 pounds she gained during pregnancy. Heidi Klum who lost 30lbs in 6 months after her pregnancy also credits breastfeeding for her rapid post-natal weight loss.





Teenage Obesity on Rise: Time to Take Action

Doctors recommend consistent exercise in combination with healthy eating as the best way for growing females to lose weight safely and keep it off. Besides, gaining control over the body at a younger age helps in future years when losing extra weight gets tougher.



Women Beauty


Lipstick Looks for AW2014

All beauty products have a shelf life, if not thrown in time or still used can cause skin irritation and eye infections.



Fitness For Models


Cover Model Workout Plan

If you aspire to represent health, fitness, presentation, poise, personality, confidence, beauty and intelligence, and possess the cover model looks, then you can grace the cover of Health and Fitness Magazine. Its time to think in terms of performance and pro athletes.





Yoga and Cholesterol Management

Cholesterol is a soft, waxy substance found among lipids (fats) in the bloodstream and cells. Cholesterol isn't all bad. Our bodies use it to form cell membranes, for example. But too much cholesterol in the bloodstream can be unhealthy, and lead to coronary heart disease.



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