Monsplasty or Pubic Lift: the Latest Beauty Buzz

 
After the craze about the thigh gap and the bikini bridge last year, the latest beauty buzz is about the mon pubis.

  Read more..

 

Running a Marathon can Cause Serious Harm to the Health


Running a marathon can be subject to many health risks. An individual should be well informed about the same before embarking to take on the marathon. Running a half or whole marathon or competing in a triathlon are all admirable goals.

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strong heart & healthy body

in a nutshell

shedding the pounds

         
   

good shape and muscle tone

good looks at last

for body, mind & soul

         
   

get hold of your body

preparing for a baby

achieving peak performance

         
   

looking ahead

staying in shape

building core strength

         
     

you deserve it

changing lives

   
 
 

 

article of the month

 

(April 2015)

Women's Eye Health and Safety Month


April is Women’s Eye Health and Safety Month. This eye health awareness month is promoted by Prevent Blindness America. According to Prevent Blindness America and the National Eye Institute, more than 3.6 million Americans age 40 and older suffer from visual impairment, including blindness, and 2.3 million of these are women.

 

additional supplements

Weight Loss

 

Laxative Abuse: A Dangerous Weight Loss Trend

Laxative abuse occurs when a person attempts to get rid of unwanted calories, lose weight, “feel thin,” or “feel empty” through the repeated, frequent use of laxatives. Often, laxatives are misused following eating binges, when the individual mistakenly believes that the laxatives will work to rush food and calories through the gut and bowels before they can be absorbed. But that doesn’t really happen.

 

     

Pregnancy

 

Tips to Shed the Pregnancy Pouch

Its been two and a half years since I had my lo and I've been going to the gym doing mainly weighs and 20 min cardio about three times a week for two months and I've lost weight but my stomach is still saggy looks like I'm pregnant underneath clothes, are Chacey's words commonly heard among women after child birth.

 

     

Obesity

 

Obesity & Sexual Health

With the deposition of large amounts of fat in various regions of the body women are left to suffer with problems such as trouble obtaining orgasm or pain during intercourse.

 

     

Women Beauty

 

Monsplasty or Pubic Lift: the Latest Beauty Buzz

After the craze about the thigh gap and the bikini bridge last year, the latest beauty buzz is about the mon pubis.

 

     

Fitness For Models

 

Hot Weather Dressing for Women Over 40

As one gets older, no matter how fit or slim one is, there are certain areas of body that are best covered up. So its a big challenge to keep cool, look fashionable and uncover what the fashion folk have to offer women over 40 when it comes to summer dressing.

 

     

Yoga

 

Yoga Poses for Sculpted Inner Thigh

The inner thigh muscles are quite relevant as they initiate the alignment of the hips and lower back and as such they play and important part in every group of poses, ranging from standing poses, backbends, forward bends etc. to keep the legs and hips aligned.

 
       

 

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