Pauline Nordin: Top International Fitness Model Reveals her Workout, Diet and Beauty Secrets

 
Pauline Nordin is a top international fitness model and personality. She is author of Fighter Diet, an e-book. With her background in personal training, she was headhunted to become a trainer for the TV program "Biggest Loser" (Nordic version) which she won.
 

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Elise Crombez: Supermodel and Rated by Models.com as Icon of Fashion Industry Reveals her Workout, Diet and Beauty Secrets   


Élise Crombez was born in Mouscron, Belgium. She is a Belgian fashion model. She grew up and went to school in Koksijde. She was discovered in 1999 when she decided to enter a fashion contest (Miss Mannequin) with a friend of hers. The contest was held in the Belgian town of Roeselaere.

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strong heart & healthy body

in a nutshell

shedding the pounds

         
   

good shape and muscle tone

good looks at last

for body, mind & soul

         
   

get hold of your body

preparing for a baby

achieving peak performance

         
   

looking ahead

staying in shape

building core strength

         
     

you deserve it

changing lives

   
 
 

 

article of the month

 

(October 2014)

Breast Cancer Awareness Month


October is National Breast Cancer Awareness Month, dedicated to increasing public awareness of early detection and value of early treatment. Although mammogram rates have risen, it is still crucial to understand the importance of early screening.

 

additional supplements

Weight Loss

 

Social Networking Services: a Helpful Tool in Weight Loss

Recent small studies, have show that social networks like Facebook, Twitter, YouTube and Instagram can help bolster weight loss.

 

     

Pregnancy

 

Avoid Labor Induction: Risky for Mom & Baby

In the September/October issue of AWHONN's Journal of Obstetric, Gynecologic, & Neonatal Nursing (JOGNN), researchers have demonstrated that inducing labor without a medical reason increases the risks for complications for both mother and baby

 

     

Obesity

 

Top 10 Signs of an Eating Disorder Relapse

Recovering from an eating disorder, can take years before one is able to live a happy and healthy life without occasionally slipping into old ways of thinking

 

     

Women Beauty

 

Vision Supplements for Women over 40

There are certain nutrients that can help delay or prevent eye problems and disease, especially those caused as a result of aging.

 

     

Fitness For Models

 

Exercises to Build a Volleyball Booty

If you aim for an athletic lower body and a volleyball booty add these exercises into your training routine. A volleyball player must be able to jump high and have power to spike a ball at the same time.

 

     

Yoga

 

Yoga for Golfers to Enhance Performance

To play golf, one needs to be loose, relaxed and have a free mental spirit. Yoga can help the golfer with all of these. Weakness or lack of flexibility in one part of the body can affect the golf swing, as stronger muscles try to compensate.

 
       

 

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