Danielle Lineker: Exceptionally Talented and Accomplished Model her Mantra of Life 'Work hard and never give up'

Danielle Maria Lineker (née Bux) was born on 15th June 1979. She is a Welsh model, television personality and actress. Danielle made her modelling début in 1999 wining a place on the coveted Miss Hawaiian Tropic beauty pageant in Las Vegas.

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Courtney Stodden: Being a Vegetarian makes her the Hottest Girl on this Planet

Courtney Alexis Stodden was born on 29th August 1994. She is an American television personality. She is rated as the Hottest Girl on this Planet, talented and accomplished Reality TV Personality, Model, Singer, Actress, Animal Rights Activist and Style Icon.
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strong heart & healthy body

in a nutshell

shedding the pounds


good shape and muscle tone

good looks at last

for body, mind & soul


get hold of your body

preparing for a baby

achieving peak performance


looking ahead

staying in shape

building core strength


you deserve it

changing lives



article of the month


(April 2014)

Irritable Bowel Syndrome Awareness Month

Stress is an important influencing factor for IBS patients. All who suffer from it agree that when stress increases, so do the IBS symptoms.


additional supplements

Weight Loss


Walking vs. Running: Which is Better?

Walking as well as running are excellent aerobic exercises. Both have similar health benefits - weight loss and management, improved sleep pattern, elevated mood, energy boost, decrease in blood pressure and cholesterol levels and decreased risk of cancer, diabetes, and heart disease.





IBS & Pregnancy

This is the concluding part of complete body workout for pregnant women comprising of Lower Body workout aiming to workout the pelvic floor, stomach , legs, hips and thighs.





Acupuncture : Another Supportive Option For Weight loss    

A recent research reported that, Placing five acupuncture needles in the outer ear may help people lose that spare tire. (Dec. 16,2013, journal Acupuncture in Medicine.) Ear acupuncture therapy is based on the theory that the outer ear represents all parts of the body. 



Women Beauty


Blisters : causes cures and treatments

Blisters form when the skin rubs against another surface, causing friction. First, a tear occurs within the upper layers of the skin (the epidermis), forming a space between the layers while leaving the surface intact. Then fluid seeps into the space.



Fitness For Models


Pre-contest Weight Training Workout for a Bikini Model

A pre-competition routine should be specific to your body-type and have quality compounds for mass using a medium rep-range, occasionally high, and occasionally low.





Yoga to Manage IBS

Stress is an important influencing factor for IBS patients. All who suffer from it agree that when stress increases, so do the IBS symptoms. That, in turn, saps the energy from the patient. Practicing yoga will initially help lessen the existing symptoms, and, if practiced regularly, will result in less frequent and intense occurrence IBS.



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