Gemma Merna: Award Winning Television Actress Reveals her Love for Yoga, Diet and Beauty Secrets

Gemma Ann Merna was born on 11th October 1984 in Cleethorpes, England. She is an English actress and glamour model. She is best known for portraying the role of Carmel McQueen in the Channel 4 soap opera Hollyoaks since 2006.

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Sandra Gal: World Best Amateur Women Golf Player 2007 Reveals her Workout, Diet and Beauty Secrets

Sandra Gal is a German professional golfer who currently plays on the U.S.–based LPGA Tour. Won in 2012 Hottest Golfer contest.
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strong heart & healthy body

in a nutshell

shedding the pounds


good shape and muscle tone

good looks at last

for body, mind & soul


get hold of your body

preparing for a baby

achieving peak performance


looking ahead

staying in shape

building core strength


you deserve it

changing lives



article of the month


(April 2014)

Irritable Bowel Syndrome Awareness Month

Stress is an important influencing factor for IBS patients. All who suffer from it agree that when stress increases, so do the IBS symptoms.


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Weight Loss


Meal Timing: a Contributing Factor in Obesity Epidemic.

Eat less, exercise more. Now there is new evidence to support adding another "must" to the weight-loss mantra: eat at the right time of day.





IBS & Pregnancy

This is the concluding part of complete body workout for pregnant women comprising of Lower Body workout aiming to workout the pelvic floor, stomach , legs, hips and thighs.





Acupuncture : Another Supportive Option For Weight loss    

A recent research reported that, Placing five acupuncture needles in the outer ear may help people lose that spare tire. (Dec. 16,2013, journal Acupuncture in Medicine.) Ear acupuncture therapy is based on the theory that the outer ear represents all parts of the body. 



Women Beauty


Selecting a Wardrobe to Flatter Your Skin Tone

Blisters form when the skin rubs against another surface, causing friction. First, a tear occurs within the upper layers of the skin (the epidermis), forming a space between the layers while leaving the surface intact. Then fluid seeps into the space.



Fitness For Models


Silicon Buttock Injections: Banned, Yet Available

Deaths from black market buttocks injections have been reported in Alabama, Georgia, Florida, Pennsylvania, Nevada and New York. A recent news published by BBC health (19 March) has reported, the demand for bigger buttocks in Venezuela meaning some women will have banned silicon injections to achieve them, putting their health at risk.





Yoga to Manage IBS

Stress is an important influencing factor for IBS patients. All who suffer from it agree that when stress increases, so do the IBS symptoms. That, in turn, saps the energy from the patient. Practicing yoga will initially help lessen the existing symptoms, and, if practiced regularly, will result in less frequent and intense occurrence IBS.



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