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Functional strength training simply means training our bodies to better
perform the types of movements we use for everyday life. When you isolate body
parts, as you sometimes do with traditional strength training, you end up
training your muscles but not your movements.
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 Abs
are your body's center of power and provide core strength. Strong
abs aid balance, help prevent lower back injuries and promote good
posture. Consistent abdominal workouts (10-15 min, 4-5x per week)
performed correctly are not just for physical well being, but for
aesthetics too.
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topics Click on
the Topics indicated for related Articles. |
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strong heart &
healthy body |
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in a nutshell |
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shedding the
pounds |
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good shape and
muscle tone |
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good looks at last |
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for body, mind &
soul |
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get hold of your
body |
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preparing for a
baby |
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achieving peak
performance |
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looking ahead |
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staying in shape |
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building core
strength |
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you deserve it |
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changing lives |
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article of
the month
(March 2010) |
Recognise the signs and symptoms of colon cancer. Stay Informed
about diseases of the colon, cancer screening and colon cancer
treatments.
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additional supplements
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Weight Loss |
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Weight gain in the abdomen is one of the most
common complaints of women whose hormones have begun to change signaling peri-menopause.
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Pregnancy |
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A screening test aims to detect a disease or condition in the early
stages before it causes significant problems, and where treatment
can be offered. The potential benefits of a screening test should
outweigh any possible risks from the test.
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Obesity |
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Meal Timing: a contributing factor in obesity epidemic.
A Northwestern University study has found that eating at irregular
times -- the equivalent of the middle of the night for humans, when
the body wants to sleep -- influences weight gain. The regulation of
energy by the body's circadian rhythms may play a significant role.
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Women Beauty |
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While a professional cut
should ensure your hair keeps on looking good day to day,
maintaining healthy, shining hair takes the right equipment. And
sometimes you just want to liven things up. This kit will help you
do both.
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Fitness For
Models |
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High protein diets are a scam. You don’t need all that much protein to build
muscle. Muscles are 70% water. The only reason you read about the benefits of
high protein area because that’s what everybody sells!
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Yoga |
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Ashtanga Yoga means to purify
the mind through eight (Asht)
steps, which is basically prescribed by all schools and branches of yoga. Each
step in Ashtanga Yoga has to be mastered before mastering the next can be
successfully attempted.
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