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 Add dazzle and shine to your lips, along with a hydration advantage. Here's all about gloss! Present day, lip glosses care for your lips and even contain SPF. Some may contain light-reflecting elements such as mother of pearl and active crystal ingredients to make your pout dazzle, and come in light, practically non stick formulae.
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 Osteoporosis associated with pregnancy is a rare condition when bones break/fracture suddenly or severe pain occurs during or soon after pregnancy in otherwise apparently healthy women. These fractures can occur in the spine or occasionally the hip and result in pain and disability. Coping with fractures alongside the demands of a new baby can be particularly difficult for those affected.
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strong heart &
healthy body |
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in a nutshell |
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shedding the
pounds |
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good shape and
muscle tone |
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good looks at last |
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for body, mind &
soul |
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get hold of your
body |
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preparing for a
baby |
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achieving peak
performance |
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looking ahead |
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staying in shape |
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building core
strength |
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you deserve it |
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changing lives |
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article
of the month
(May 2013) |
Osteoporosis Awareness Month
Osteoporosis can be defined as a systemic skeletal disease characterised by low bone mass and microarchitectural deterioration of bone tissue, with a consequent increase in bone fragility and susceptibility to fracture.' Osteoporosis is better preventable than treated.
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additional supplements
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Weight Loss |
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Salsas can go a long way to add nutrients and variety to your daily boring meals. As the name suggests Salsa in Spanish stands for "sauce" -- a catchall term for the zingy, chili-spiced mixtures that add pizzazz to a range of dishes. This week we show you how to make four simple and distinctive styles of salsa.
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Pregnancy |
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Osteoporosis associated with pregnancy is a rare condition when bones break/fracture suddenly or severe pain occurs during or soon after pregnancy in otherwise apparently healthy women. These fractures can occur in the spine or occasionally the hip and result in pain and disability. Coping with fractures alongside the demands of a new baby can be particularly difficult for those affected.
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Obesity |
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Mothers are in an enviable position to ensure their
daughters grow up with good eating habits, self-esteem and positive
body image. A large-scale study of over 5300 adolescent girls found
that girls’ desire to be thin or lose weight was based in part on
their perception of what their mothers wanted for them.
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Women Beauty |
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Protecting your Hair from the Sun
Add dazzle and shine to your lips, along with a hydration advantage. Here's all about gloss!
Present day, lip glosses care for your lips and even contain SPF. Some may contain light-reflecting elements such as mother of pearl and active crystal ingredients to make your pout dazzle, and come in light, practically non stick formulae.
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Fitness For
Models |
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Trunk Stability: Firing Up the Muscles
As one gets older, no matter how fit or slim one is, there are certain areas of body that are best covered up. So its a big challenge to keep cool, look fashionable and uncover what the fashion folk have to offer women over 40 when it comes to summer dressing.
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Yoga |
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Face yoga comprises of a series of toning and strengthening exercises for the muscles of your face. Exercises include rolling the tongue to make vibrating sounds and exaggerated yawns to release the jaw muscles. It also involves laughing a lot out loud and blowing kisses. Relaxing your face is an important part of yoga because the face is an indicator of tension in the rest of the body.
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