Jolanda Neff: Swiss Professional Mountain Biker World Champion Reveals her Workout, Diet and Beauty Secrets

Jolanda Neff is a Swiss Professional mountain biker. Jolanda Neff had her best season so far in her young career. She won her first World Cup ever in Pietermaritzburg and after that, she kept on winning all over the world. At the end of the season she won the overall World Cup in the Elite category and next to that, she became World Champion in the U23 category.

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Talayna Fortunato: Exceptionally Talented CrossFit Athlete Reveals her Workout, Diet and Success Secrets   

Talayna Fortunato is a Physical Therapist. She did ballet, gymnastics, pentathlon, heptathlon, hurdles and pole vault before she discovered CrossFit in 2009. She became Crossfit Southeast Sectionals Champion 2010 and went on to win 3rd position in 2012 Reebok CrossFit Games.

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article of the month


(October 2014)

Breast Cancer Awareness Month

October is National Breast Cancer Awareness Month, dedicated to increasing public awareness of early detection and value of early treatment. Although mammogram rates have risen, it is still crucial to understand the importance of early screening.


additional supplements

Weight Loss


Social Networking Services: a Helpful Tool in Weight Loss

Recent small studies, have show that social networks like Facebook, Twitter, YouTube and Instagram can help bolster weight loss.





Fussy Food Eater: How to Handle One

In the September/October issue of AWHONN's Journal of Obstetric, Gynecologic, & Neonatal Nursing (JOGNN), researchers have demonstrated that inducing labor without a medical reason increases the risks for complications for both mother and baby





Top 10 Signs of an Eating Disorder Relapse

Recovering from an eating disorder, can take years before one is able to live a happy and healthy life without occasionally slipping into old ways of thinking



Women Beauty


Hallux Rigidus: a Degenerative Toe Arthritis

Serums are a skin care product with high concentrations of certain active ingredients. These ingredients can be things like hyaluronic acid (to reduce the appearance of lines and wrinkles), vitamin C.



Fitness For Models


Exercises to Build a Volleyball Booty

If you aim for an athletic lower body and a volleyball booty add these exercises into your training routine. A volleyball player must be able to jump high and have power to spike a ball at the same time.





Partner Yoga: Better Control & Movement

A painful and insidious condition of big toes that can lead to significant limitations in an athlete’s ability to perform and bend the toe. Arthritis is often described as a wearing out or erosion of the cartilage between the joints. With increased motion within the joints, there's a gradual increase in the amount of erosion, causing greater damage within the joint.



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