Latest Articles

The Incredible Journey Of The Track & Field Athlete: Deedee Trotter

30 March 2017

DeeDee Trotter is an American track & field athlete. Trotter is a former NCAA national champion in the 400m, and competed in the 2004, 2008, and 2012 Summer Olympics. There, she was a two-time Olympic gold medalist in the 4 x 400 m relay (2004 and 2012).

The Happy Diet: Fantastic foods to elevate your mood

30 March 2017

Contributed by Kelly Lam, founder of The Whole Purpose We've all had those days - waking up feeling impossibly irritated, upset or just plain down in the dumps..

Article of the Month

article image

Colorectal Cancer Awareness

March 2017      

Recognise the signs and symptoms of colon cancer. Stay informed about diseases of the colon, cancer screening and colon, cancer screening and colon cancer treatments.

topics

Weight Loss

Low-Fat Eating Vs. Weight Gain
06 February 2017

A study published on (June 6) reported that men and women in a study who followed a high-fat, Mediterranean diet that was rich in either olive oil or nuts lost more weight and reduced their waist circumference more than the people in the study who were simply instructed to reduce their fat intake.

Pregnancy

Increasing Lack of Proper Nutrition Among Women Planning Pregnancy
18 March 2017

Recently a study, published in the Journal of the Academy of Nutrition and Dietetics conducted by the University of Pittsburgh Graduate School of Public Health. 

Obesity

5 Gluten-Free Blueberry Recipes That We All Love! 
29 March 2017

We all know the benefits of eating blueberries, but what about the calories that are a part of the recipe. Therefore, we bring to you 5 such gluten-free, low sugar recipes that can be a part of your everyday meal.

Women Beauty

Activated Charcoal: Health & Skin Benefits
27 March 2017

Regular charcoal is made from peat, coal, wood, coconut shell, or petroleum, while activated charcoal, is manufactured by heating common charcoal in the presence of a gas that causes the charcoal to develop lots of internal spaces or "pores.".

Fitness For Models

Supermodel Barbara Palvin On Ruling The Fashion World: From Runways To Magazine Covers!  
16 March 2017

Barbara Palvin was discovered on the streets of Budapest in 2006 at the age of 13. She shot her first editorial that year for Spur Magazine. Palvin subsequently moved to Asia where she continued a steady stream of bookings.

Yoga

Heart Chakra - 5 Yogasanas To Embrace The World 
29 March 2017

The heart chakra is located near the centre of the breastbone or sternum. The physical organs and parts of the body linked to this chakra are characterized by their actions of expansion and contraction, drawing in an pushing away.