Big breakfast diet aids Weight loss

New research from Venezuela and Virginia Commonwealth University shows eating a big breakfast filled with carbohydrates and protein then eating a low-carb, low-calorie diet the rest of the day can help you lose weight and keep it off. Researchers compared their new diet with a strict low-carb diet in 94 obese women who were not physically active.

Eating for high energy

The more you exercise, the more you need to eat a balanced diet. The nutritional rules still apply, but with an added carbohydrate intake. The combination of healthy food and physical exertion combats stress, encourages tissue repair, rebalances hormones and releases endorphins and encephalin. Mood and outlook should improve markedly.

 

topics Click on the Topics indicated for related Articles.
   
     
 
   

strong heart & healthy body

 

in a nutshell

 

shedding the pounds

         
   

good shape and muscle tone

 

good looks at last

 

for body, mind & soul

         
   

get hold of your body

 

preparing for a baby

 

achieving peak performance

         
   

looking ahead

 

staying in shape

 

building core strength

         
     

you deserve it

 

changing lives

   
 
 

 

article of the month

Skincare Awareness Month

The sun emits three form of radiation infrared, visible and ultraviolet. Infra red and visible light are valuable because they provide warmth and the ability to see. Learn more in observance of headache awareness month.

 

additional supplements

Weight Loss

 

Big breakfast diet aids Weight loss

New research from Venezuela and Virginia Commonwealth University shows eating a big breakfast filled with carbohydrates and protein then eating a low-carb, low-calorie diet the rest of the day can help you lose weight and keep it off. Researchers compared their new diet with a strict low-carb diet in 94 obese women who were not physically active.

 

 

     

Pregnancy

 

Candidiasis (yeast infection)

Also called thrush, this common infection affects many women whether they are sexually active or not. Candida is a yeast or fungus that is commonly present in the bowel and vagina, and less commonly inside the mouth.

 

 

     

Obesity

 

Obesity: a risk factor for Asthma

Obesity has been rapidly increasing in prevalence over the past two decades - in children as well as in adults. Although obesity is a recognized risk factor for type 2 diabetes mellitus, hypertension, atherosclerosis, and some forms of cancer, evidence suggests that obesity may also contribute to or even cause asthma.

 

 

     

Women Beauty

 

The beauty benefits of Green Tea

Traditionally, many types of make-up, lotions, creams and beauty preparations have used chemical antioxidants, or vitamins A, C and E as preservatives for their products. Now, with research indicating that green tea has even more antioxidant properties than these powerful vitamins, there is a surge in products capitalising on its natural benefits.

 

 

     

Fitness For Models

 

Indulge yourself in weekend cleansing programme

Every now and then, ideally once every four to six weeks, it is a good idea to devote a whole weekend to yourself. Tell partners and friends that you are otherwise engaged, or ask your husband or a friend to look after the children.

 

 

     

Yoga

 

Yoga for headache management
Headaches can be caused by eyestrain, indigestion, allergies, sinusitis, exhaustion or poor posture. Types of headaches vary according to the cause and so do the remedies. Migraines and cluster headaches can be helped with yoga, but you must have the supervision and approval of your doctor.

 
       

 

Please note: Subscription to WF E-Mag does not include WF Membership.

Related Links