Avoid Dieting: Target Faster Metabolism

 
Repeated cycles of  dieting can make you fatter than before. That's because when you lose the weight, it often comes from water and muscles. But when you gain it back, it returns in the form of fat.

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Anne Haug: World Triathlon Champion Reveals her Workout and Diet


Anne Haug is a professional German triathlete, National Duathlon Champion of the years 2008 and 2009, and vice Triathlon Champion of the year 2009. She represents the clubs TV 1848 Erlangen, Team Icehouse, and LG Stadtwerke München.

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strong heart & healthy body

in a nutshell

shedding the pounds

         
   

good shape and muscle tone

good looks at last

for body, mind & soul

         
   

get hold of your body

preparing for a baby

achieving peak performance

         
   

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article of the month

 

(Sep 2015)

Fruits & Veggies – More Matters Month


Without proper nutrition, bones can become weak and brittle and joints can become damaged.

 

additional supplements

Weight Loss

 

Avoid Dieting: Target Faster Metabolism

Repeated cycles of  dieting can make you fatter than before. That's because when you lose the weight, it often comes from water and muscles. But when you gain it back, it returns in the form of fat.

 

     

Pregnancy

 

Four tips for taking control of your fertility

Thanks to advances in medicine and women’s rights, it’s now possible to control when you have children more than ever before. Whether you’re trying to conceive or want to prevent a pregnancy, you can optimise your chances of achieving your goal by following simple advice. Here are four straightforward tips for taking control of your fertility.

 

     

Obesity

 

Dual Gastric Balloon for Treatment of Obesity

FDA has approved a new dual gastric balloon device designed to help adult obese (BMI= 30-40 kg/m2) patients lose weight. ReShape Dual Balloon address a significant gap that exists between diet and exercise on the one hand and weight loss medications and surgery on the other.

 

     

Women Beauty

 

Protecting Infants from Harmful Ultraviolet Rays

UV radiation is the most preventable risk factor for all types of skin cancer, including melanoma, the deadliest form of skin cancer. Unprotected UV exposure can cause sunburn, and sun damage in childhood can lead to skin cancer and early skin aging later in life

 

     

Fitness For Models

 

Celebrities Eat for Breakfast ?

Breakfast can make or break a diet, because it helps set the tone for the rest of the day. If you’re one of those people who thinks skipping breakfast is a good way to lose weight, think again.

 

     

Yoga

 

Sitali and Sitkari: Two Cooling Pranayamas

There are two cooling pranayama practices that can soothe you in the time of heat & sweat. Of coure, you can eat a slice of watermelon or take a dip in the pool, but yoga can also help your body beat the summer heat (and your mind chill out) with these practices.

 
       

 

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