fitness articles

The Eight Limbs Of Astanga Yoga

Ashtanga Yoga means to purify the mind through eight (Asht) steps, which is basically prescribed by all schools and branches of yoga. Each step in Ashtanga Yoga has to be mastered before mastering the next can be successfully attempted.

Lifesaver on Weight loss hurdles

We all have days like this when our motivation is low and our need to overeat or be a couch potato takes over. But it's best to bust those excuses before they become a well worn mantra of failure. Cultivating true resilience is a lifelong process.

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article of the month

(February 2010)

Healthy Heart Month

Heart disease is the number one cause of death for women in the United States. But many people underestimate their chances of developing heart disease. So take the time now to find out about your heart disease risk.

additional supplements

Weight Loss		Lifesaver on Weight loss hurdles We all have days like this when our motivation is low and our need to overeat or be a couch potato takes over. But it's best to bust those excuses before they become a well worn mantra of failure. Cultivating true resilience is a lifelong process.

Pregnancy		Pregnancy and Heart Disease Pregnancy is one of the physiological conditions that places a considerable burden on the heart, forcing it to work harder for a significantly long period - nine months. While a normal heart is quite capable of taking this extra workload right in its stride, a diseased one may not be able to cope. Read on....

Obesity		Meal Timing: a contributing factor in obesity epidemic. A Northwestern University study has found that eating at irregular times -- the equivalent of the middle of the night for humans, when the body wants to sleep -- influences weight gain. The regulation of energy by the body's circadian rhythms may play a significant role.

Women Beauty		Make-up tips for Valentine Day You can make Valentine Day a grand success by planning your 'dressing up' well in advance. Whether you plan a romantic night out with the one you love, or a night out with the girls, don't hesitate to try these tips, and have a great Love Day!

Fitness For Models		Building Muscle on a Vegetarian Diet High protein diets are a scam. You don�t need all that much protein to build muscle. Muscles are 70% water. The only reason you read about the benefits of high protein area because that�s what everybody sells!

Yoga		The Eight Limbs Of Astanga Yoga Ashtanga Yoga means to purify the mind through eight (Asht) steps, which is basically prescribed by all schools and branches of yoga. Each step in Ashtanga Yoga has to be mastered before mastering the next can be successfully attempted.

Please note: Subscription to WF E-Mag does not include WF Membership.

fitness articles

The Eight Limbs Of Astanga Yoga

Ashtanga Yoga means to purify the mind through eight (Asht) steps, which is basically prescribed by all schools and branches of yoga. Each step in Ashtanga Yoga has to be mastered before mastering the next can be successfully attempted.

Lifesaver on Weight loss hurdles

We all have days like this when our motivation is low and our need to overeat or be a couch potato takes over. But it's best to bust those excuses before they become a well worn mantra of failure. Cultivating true resilience is a lifelong process.

Healthy Heart Month

Heart disease is the number one cause of death for women in the United States. But many people underestimate their chances of developing heart disease. So take the time now to find out about your heart disease risk.

Lifesaver on Weight loss hurdles

We all have days like this when our motivation is low and our need to overeat or be a couch potato takes over. But it's best to bust those excuses before they become a well worn mantra of failure. Cultivating true resilience is a lifelong process.

Make-up tips for Valentine Day You can make Valentine Day a grand success by planning your 'dressing up' well in advance. Whether you plan a romantic night out with the one you love, or a night out with the girls, don't hesitate to try these tips, and have a great Love Day!

Building Muscle on a Vegetarian Diet

High protein diets are a scam. You don�t need all that much protein to build muscle. Muscles are 70% water. The only reason you read about the benefits of high protein area because that�s what everybody sells!

The Eight Limbs Of Astanga Yoga

Ashtanga Yoga means to purify the mind through eight (Asht) steps, which is basically prescribed by all schools and branches of yoga. Each step in Ashtanga Yoga has to be mastered before mastering the next can be successfully attempted.

Related Links

Make-up tips for Valentine Day
You can make Valentine Day a grand success by planning your 'dressing up' well in advance. Whether you plan a romantic night out with the one you love, or a night out with the girls, don't hesitate to try these tips, and have a great Love Day!