Chasteberry : Is a Multi-Beneficial An-Aphrodisiac Herb for Women

Chasteberry has been used as a natural sex boosters to revive up one's libido. Vitex, also known as Chasteberry or Monk's Pepper or woman's herb has an ancient reputation as an an-aphrodisiac for men.

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Amanda Russell is an Exceptionally Talented and Accomplished Fitness Trainer, Fitness Expert and Fitness Model reveals her Workout, Diet and Beauty Secrets

 As a female fitness icon, Amanda Russell is all too aware of what people see when they look at her: “People see this skinny girl, who seems overly energetic and travels all over the world with her workouts, events and engagements. They think, why bother? She’s already skinny. I can’t relate to her.”

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strong heart & healthy body

in a nutshell

shedding the pounds


good shape and muscle tone

good looks at last

for body, mind & soul


get hold of your body

preparing for a baby

achieving peak performance


looking ahead

staying in shape

building core strength


you deserve it

changing lives



article of the month


(May 2015)

Teen Pregnancy Prevention Month

Teen pregnancy and childbearing bring substantial social and economic costs through immediate and long-term impacts on teen parents and their children. In 2013, a total of 273,105 babies were born to women aged 15–19 years, for a live birth rate of 26.5 per 1,000 women in this age group. Teen pregnancy prevention is one of CDC’s top six priorities, a “winnable battle” in public health.


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Weight Loss


Top 10 Factors Contributing to Leptin Resistance

Leptin, a hormone produced by the adipose (fat) cells essentially controls your metabolism, hunger, and energy expenditure. A proper leptin system improves brain fitness, mental sharpness, leads to better memory, and enhances mood. Adequate leptin levels are needed in order to stay lean, think clearly, be in a good mood.





Recovering After an Abortion

Its been two and a half years since I had my lo and I've been going to the gym doing mainly weighs and 20 min cardio about three times a week for two months and I've lost weight but my stomach is still saggy looks like I'm pregnant underneath clothes, are Chacey's words commonly heard among women after child birth.





Visceral Fat: A major health concern in Postmenopausal Women

Not all fats are bad and some are essential for your body and weight loss, like omega 3 fish oils. Following menopause, many women experience a natural increase in obesity, particularly around their intra-abdominal area, which refers to fat that stored in and around the internal organs.



Women Beauty


Beauty Looks that won't Cost a Fortune

A budget based beauty regime doesn’t mean losing out an quality, or the “feel good” factor. Yes, you can look like a class act without spending a fortune, if you know which products work.



Fitness For Models


Hot Weather Dressing for Women Over 40

As one gets older, no matter how fit or slim one is, there are certain areas of body that are best covered up. So its a big challenge to keep cool, look fashionable and uncover what the fashion folk have to offer women over 40 when it comes to summer dressing.





5 Yin Yoga Asanas: Finding the Stillness Within

The term "yin yoga" comes from the Taoist tradition. Yang relates to movement, often repetitive movement, creating heat in the body. Yin is about finding stillness and cooling the body.



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