Managing cholesterol with exercise

 
Exercise itself does not ''burn off'' cholesterol like it can with fat tissue. However, when exercise is of sufficient volume, for example, an adequate weekly frequency and duration.
 

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Triceps: Training the Three Heads  


The triceps (three-headed) muscle take up two-thirds of your arm space, making it larger than the biceps muscle.

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strong heart & healthy body

in a nutshell

shedding the pounds

         
   

good shape and muscle tone

good looks at last

for body, mind & soul

         
   

get hold of your body

preparing for a baby

achieving peak performance

         
   

looking ahead

staying in shape

building core strength

         
     

you deserve it

changing lives

   
 
 

 

article of the month

 

(September 2014)

Cholesterol Awareness month


Understanding the difference between "good" and "bad" cholesterol is just one of many tools you'll need to stay educated about cholestrol and to learn how to keep your heart healthy.

 

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Weight Loss

 

Resistant Starch: Carrying a Powerful Impact on Weight Loss

Resistant starch (RS) is a type of dietary fiber naturally found in many carbohydrate-rich foods such as potatoes, grains, and beans, particularly when these foods are cooled.

 

     

Pregnancy

 

Treating High Cholesterol During Pregnancy

"Breast feeding - that's my number one secret," for post pregnancy weight loss said Nicelle Herrington after losing 25 of the 29 pounds she gained during pregnancy. Heidi Klum who lost 30lbs in 6 months after her pregnancy also credits breastfeeding for her rapid post-natal weight loss.

 

     

Obesity

 

The Body Clock vs. Body Fat

The idea of a biological clock may sound like a quaint metaphor, but there is actually a very distinct brain region that is charged with keeping time: It is an area called the suprachiasmatic nucleus (or SCN), situated right above the point in the brain where the optic nerve fibers cross. This location enables the SCN to receive the cues it needs from light in the environment to help it keep time.

 

     

Women Beauty

 

Do and Don'ts While Using Eye Drops

Eye drops are a common drug found in most medicine cabinets, at home and hospital. With increasing incidence of dryness, allergies, eye infections or glaucoma, eye drops are bound to become our inseparable part.

 

     

Fitness For Models

 

Cover Model Workout Plan

If you aspire to represent health, fitness, presentation, poise, personality, confidence, beauty and intelligence, and possess the cover model looks, then you can grace the cover of Health and Fitness Magazine. Its time to think in terms of performance and pro athletes.

 

     

Yoga

 

Yoga and Cholesterol Management

Cholesterol is a soft, waxy substance found among lipids (fats) in the bloodstream and cells. Cholesterol isn't all bad. Our bodies use it to form cell membranes, for example. But too much cholesterol in the bloodstream can be unhealthy, and lead to coronary heart disease.

 
       

 

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