Anna Wilding: Exceptionally Talented and Accomplished Actress and Director Reveals her Success Mantra "Follow your Dreams"

 
Anna Wilding is an accomplished and award winning actress, director, producer, screenwriter. Ms. Wilding also put in several years as a film executive in London, Hollywood, New York. Anna has worked on major motion pictures and award winning indie films.

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Grete Eliassen: Women Skier of the Decade and Women's Hip Jump World Record Holder Reveals her Workout and Diet Secrets   


Grete Eliassen is an American-Norwegian freestyle skier. She won a bronze medal in Slopestyle at the 2011 Winter X Games XV in Aspen, Colorado. She has won 6 medals at the Winter X Games in slopestyle and halfpipe events including back to back gold medals in 2005 and 2006.

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strong heart & healthy body

in a nutshell

shedding the pounds

         
   

good shape and muscle tone

good looks at last

for body, mind & soul

         
   

get hold of your body

preparing for a baby

achieving peak performance

         
   

looking ahead

staying in shape

building core strength

         
     

you deserve it

changing lives

   
 
 

 

article of the month

 

(December 2014)

AIDS Awareness Month


Between 2011-2015, world AIDS days will have the theme of "Getting to zero: zero new HIV infections. Zero dicrimination. Zero AIDS deaths". The world AIDS Campaign focus on "Zero AIDS related deaths" signifies a push towards geater access to treatment for all; a call for government to act now.

 

additional supplements

Weight Loss

 

Tips to Enhance Exercise Adherence

Many thoughts go through a person's mind when deciding whether or not to exercise. Thoughts such as "I'm too tired" and "I'm not in the mood" often precede (i.e., are antecedents to) the decision to not exercise.

 

     

Pregnancy

 

Breastfeeding and HIV transmission

A large study of mothers and children carried out in Zimbabwe lends further support to the view that it is probably better for mothers with HIV infection to breastfeed exclusively rather than engage in mixed feeding.

 

     

Obesity

 

The Rules to Curb Obesity

Childhood obesity has become a global epidemic, but it is not easy to treat. Recently, a Danish paediatrician, Dr Jens Christian Holm, has run a scheme, which he urges other nations to learn from, in confronting the global health challenge. He claims his pilot project has made a significant breakthrough in the battle against childhood obesity.

 

     

Women Beauty

 

Beauty Secrets of Top Leading Actresses. Revealed!

Actresses around the world seemed to be blessed with the best of skin colour, texture and near perfect body features, or lets say that's the impression of the general mass.

 

     

Fitness For Models

 

Exercises to Build a Volleyball Booty

If you aim for an athletic lower body and a volleyball booty add these exercises into your training routine. A volleyball player must be able to jump high and have power to spike a ball at the same time.

 

     

Yoga

 

Yoga for a strong Immune System

If the immune system is weak, the bacteria can go into the lungs and cause bronchitis or pneumonia. Viruses go deeper into the system, causing chills, fever or pain and aching in the joints. Here are 6 yoga postures that should be practiced on a regular basis to build a strong immunity.

 
       

 

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