Yoga to Manage Arthritis Pain

 
Yoga can help relieve both the pain and psychological distress suffered by patients with arthritis, according to a research. Patients with osteoarthritis and those with rheumatoid arthritis both frequently see benefits from the activity, it found.

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Alison Waite: Exceptionally Stunning Playmate of the "Playboy" magazine and TV Hostess Reveals her Workout, Diet and Beauty Secrets


Alison Waite has been the Playmate of the month in the May, 2006 issue of "Playboy" magazine and has also being featured in several "Playboy" videos.

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strong heart & healthy body

in a nutshell

shedding the pounds

         
   

good shape and muscle tone

good looks at last

for body, mind & soul

         
   

get hold of your body

preparing for a baby

achieving peak performance

         
   

looking ahead

staying in shape

building core strength

         
     

you deserve it

changing lives

   
 
 

 

article of the month

 

(July 2015)

Cataract Awareness Month


Clouding that develops in the crystalline lens of the eye or in its envelope (lens capsule), varying in degree from slight to complete opacity and obstructing the passage of light is referred to Cataract.

 

additional supplements

Weight Loss

 

At-home Rock Climber Workout

Rock Climbing is one of the best total body workouts . The motion of climbing works every part of you. From your fingers and forearms as you grip the rock or climbing hold, your abs and core as you lift your legs into position then your whole body as you propel yourself up with your legs and pull up with on your arms.

 

     

Pregnancy

 

NICU with a Personal Approach

NICU stands for neonatal intensive care unit. This is a nursery in a hospital that provides around-the-clock care to sick or premature babies. It has health care providers who have special training and equipment to give your baby the best possible care.

 

     

Obesity

 

Saxenda: More About the "Blockbuster" Obesity Drug

People who injected Saxenda (liraglutide) every day for a year lost an average of 18.5 pounds, compared with an average of 6 pounds for those taking a placebo, researchers found.

 

     

Women Beauty

 

Make-Up Tips for women over 50

A lot of hormonal changes take place inside a woman’s body when she goes through the phase of menopause. Many diseases and conditions occur as a result of menopause including some skin disorders. Wrinkles and aging signs are two of the most worrisome conditions in women over 50 years of age. Just as the pigment in our hair changes and it turns grey, the melanin in our skin changes also. This is "Mother Nature" being kind so that our skin tone compliments our now grey hair.

 

     

Fitness For Models

 

Top 5 to Look Cool on the Beach

A day at the beach or afternoon at the pool calls for a little attention to style. Its important that you take out a few minutes to address the major areas to look hot & sexy.

 

     

Yoga

 

Yoga to Manage Arthritis Pain

Yoga can help relieve both the pain and psychological distress suffered by patients with arthritis, according to a research. Patients with osteoarthritis and those with rheumatoid arthritis both frequently see benefits from the activity, it found.

 
       

 

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