Managing cholesterol with exercise

Exercise itself does not ''burn off'' cholesterol like it can with fat tissue. However, when exercise is of sufficient volume, for example, an adequate weekly frequency and duration.

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Triceps: Training the Three Heads  

The triceps (three-headed) muscle take up two-thirds of your arm space, making it larger than the biceps muscle.

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strong heart & healthy body

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article of the month


(September 2014)

Cholesterol Awareness month

Understanding the difference between "good" and "bad" cholesterol is just one of many tools you'll need to stay educated about cholestrol and to learn how to keep your heart healthy.


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Weight Loss


Resistant Starch: Carrying a Powerful Impact on Weight Loss

Resistant starch (RS) is a type of dietary fiber naturally found in many carbohydrate-rich foods such as potatoes, grains, and beans, particularly when these foods are cooled.





Treating High Cholesterol During Pregnancy

"Breast feeding - that's my number one secret," for post pregnancy weight loss said Nicelle Herrington after losing 25 of the 29 pounds she gained during pregnancy. Heidi Klum who lost 30lbs in 6 months after her pregnancy also credits breastfeeding for her rapid post-natal weight loss.





The Body Clock vs. Body Fat

The idea of a biological clock may sound like a quaint metaphor, but there is actually a very distinct brain region that is charged with keeping time: It is an area called the suprachiasmatic nucleus (or SCN), situated right above the point in the brain where the optic nerve fibers cross. This location enables the SCN to receive the cues it needs from light in the environment to help it keep time.



Women Beauty


Do and Don'ts While Using Eye Drops

Eye drops are a common drug found in most medicine cabinets, at home and hospital. With increasing incidence of dryness, allergies, eye infections or glaucoma, eye drops are bound to become our inseparable part.



Fitness For Models


Cover Model Workout Plan

If you aspire to represent health, fitness, presentation, poise, personality, confidence, beauty and intelligence, and possess the cover model looks, then you can grace the cover of Health and Fitness Magazine. Its time to think in terms of performance and pro athletes.





Yoga and Cholesterol Management

Cholesterol is a soft, waxy substance found among lipids (fats) in the bloodstream and cells. Cholesterol isn't all bad. Our bodies use it to form cell membranes, for example. But too much cholesterol in the bloodstream can be unhealthy, and lead to coronary heart disease.



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