Emotional Fitness a factor in Conception

 
While good physical health - including healthy diet and avoiding hazards like smoking, drugs, and irradiation - is vital to successful conception and pregnancy, so too, is the emotional state. Most women are raised to think that they'll become mothers some day. 

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Kerrie Lee Brown: World Leading Authority on Health and Wellness Reveals her Workout, Diet and Beauty Secrets


Kerrie Lee Brown is a speaker, journalist, radio host, judge and author. She has a passion for health and wellness that spans almost two decades.

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strong heart & healthy body

in a nutshell

shedding the pounds

         
   

good shape and muscle tone

good looks at last

for body, mind & soul

         
   

get hold of your body

preparing for a baby

achieving peak performance

         
   

looking ahead

staying in shape

building core strength

         
     

you deserve it

changing lives

   
 
 

 

article of the month

 

(March 2015)

Colorectal Cancer Awareness Month


Recognise The signs and symptoms of colon cancer. Stay informed about disease of the colon, cancer screening and colon cancer treatments.

 

additional supplements

Weight Loss

 

Substance Abuse & Weight Loss

The use of illicit drugs or the abuse of prescription or over-the-counter drugs for purposes other than those for which they are indicated or in a manner or in quantities other than directed is referred as Substance Abuse or drug abuse.

 

     

Pregnancy

 

Emotional Fitness a factor in Conception

While good physical health - including healthy diet and avoiding hazards like smoking, drugs, and irradiation - is vital to successful conception and pregnancy, so too, is the emotional state. Most women are raised to think that they'll become mothers some day. From the first baby doll to the last baby shower, girls and women are surrounded by images and expectations from parents, peers, religion, advertising, and media.

 

     

Obesity

 

Traffic Light Foods Labels: Helping Consumer make Better Choices

Researchers at the University of Bonn have reached the conclusion that the traffic light label is more effective in helping consumers resist high-calorie foods than a purely information-based label.

 

     

Women Beauty

 

The Argus II Retinal Prosthesis System: Sight for the Blind

For people who have gone blind from degenerative eye diseases like macular degeneration and retinitis pigmentosa. Both diseases damage the eyes' photoreceptors, the cells at the back of the retina that perceive light patterns and pass them on to the brain in the form of nerve impulses, where the impulse patterns are then interpreted as images.

 

     

Fitness For Models

 

Cardio Striptease to a Steamy Workout

Classified as low intensity cardio workout ( 55% hype in heart rate), for women of all shapes and sizes it can offer a good steamy workout. This workout help you burn somewhere between 600-700 calories.

 

     

Yoga

 

Yoga for Healthy Liver

The liver has many functions; stores certain vitamins, minerals and sugars for use as fuel, cleanses/filters the toxins out of your blood and controls the production/excretion of cholesterol.

 
       

 

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