Elizabeth Dickerson: Exceptionally Talented Bikini Fitness Competitor Reveals her Workout, Diet and Beauty Secrets

Elizabeth Dickerson is an Atlanta, Georgia native, she is passionate about fitness and healthy living. She is a naturally very skinny girl. Growing up, she was often teased about being anorexic, unhealthy, "too-skinny", etc.

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Mona Arbinger: Winner Miss Pole Dance 2013 Secret of Success 'Never Give Up!'   

Mona is fascinated since childhood with sports and dance. She graduated in 2001 her first training as aerobics instructor. She has training in Group Fitness, Personal Fitness, Pilates, Healthy Back, ThaiBoRobix / Fila Kick Power, and Aqua uva.

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for body, mind & soul


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preparing for a baby

achieving peak performance


looking ahead

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you deserve it

changing lives



article of the month


(October 2014)

Breast Cancer Awareness Month

October is National Breast Cancer Awareness Month, dedicated to increasing public awareness of early detection and value of early treatment. Although mammogram rates have risen, it is still crucial to understand the importance of early screening.


additional supplements

Weight Loss


Social Networking Services: a Helpful Tool in Weight Loss

Recent small studies, have show that social networks like Facebook, Twitter, YouTube and Instagram can help bolster weight loss.





Avoid Labor Induction: Risky for Mom & Baby

In the September/October issue of AWHONN's Journal of Obstetric, Gynecologic, & Neonatal Nursing (JOGNN), researchers have demonstrated that inducing labor without a medical reason increases the risks for complications for both mother and baby





Top 10 Signs of an Eating Disorder Relapse

Recovering from an eating disorder, can take years before one is able to live a happy and healthy life without occasionally slipping into old ways of thinking



Women Beauty


Vision Supplements for Women over 40

There are certain nutrients that can help delay or prevent eye problems and disease, especially those caused as a result of aging.



Fitness For Models


Exercises to Build a Volleyball Booty

If you aim for an athletic lower body and a volleyball booty add these exercises into your training routine. A volleyball player must be able to jump high and have power to spike a ball at the same time.





Yoga for Golfers to Enhance Performance

To play golf, one needs to be loose, relaxed and have a free mental spirit. Yoga can help the golfer with all of these. Weakness or lack of flexibility in one part of the body can affect the golf swing, as stronger muscles try to compensate.



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