Joey Bull: Exceptionally Talented and Highly Accomplished Four Times UK fitness champion and a Fitness Expert Reveals her Workout, Diet and Beauty Secrets

Joey Bull is four time UK fitness champion, an adventure athlete, fitness writer & author, DVD presenter, International fitness trainer, motivational speaker, classically trained dancer and choreographer.

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Toxicity of Sex Toys  

You've heard about the dangers of certain chemicals, like phthalates and parabens, in your personal-care products. But many of those same compounds are also found in products you use below the belt, like lubes, condoms, and even your sex toys.


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strong heart & healthy body

in a nutshell

shedding the pounds


good shape and muscle tone

good looks at last

for body, mind & soul


get hold of your body

preparing for a baby

achieving peak performance


looking ahead

staying in shape

building core strength


you deserve it

changing lives



article of the month


(Nov 2015)

Diabetes Awareness Month

Diabetes is a disease that affects the boby's ability to produce and respond to insulin, a hormone that allows blood glucose (blood sugar) to enter the cells of the body and be used for energy. Diabetes Mellitus is a condition characterized by an excess of glucose (sugar) in the blood.


additional supplements

Weight Loss


Top Upcoming Fitness Trends in 2016

Every year the American College of Sports Medicine (ACSM) conduct a survey of a diverse group of over 1000 fitness professionals worldwide to assess the top trends in the fitness industry in the coming year. The sample of fitness professionals is typically made up of both full and part-time personal trainers, group fitness instructors, gym owners, medical professionals, clinical exercise physiologists, students, and professors.





Irregular Menstrual Period

The menstrual cycle is not the same for every woman. A normal menstrual period lasts from 2 to 7 days. The normal cycle patterns can range from 21 to 35 days.





Teen Obesity Surgery: to be the Last Resort

The largest, longest study of teen obesity surgery shows huge weight loss and health gains can last at least three years, and many say it's worth the risks.



Women Beauty


New Guideline for Treating Acne, Released!

Acne is one of the most burdensome diseases globally. Its prevalence among those aged 12 to 24 years is estimated to be 85%, although it can persist beyond young adulthood despite treatment. Acne can adversely affect quality of life and may lead to emotional distress and physical scarring.



Fitness For Models


The Y-T-I Workout for a Sexy Back

With the arrival of summer and ostentation of back-less dresses it time to get your back toned and do away with the side bulge. Little things such as the way we sit at work, or the way we carry our handbag, can have profound effects on our bodies, leading to backache - or worse. Luckily, posture is easily corrected.





Yoga Asanas for Building Stronger Arteries

An inability to touch your toes while in a seated position (sitting on the floor with your legs stretched out in front of you) might mean your arteries have become stiff, and you have an increased risk of heart attack or stroke.



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