Latest Articles

3 Smart Fitness Products To Get Your Game On

26 August 2016

Fitness tracking has come a long way. "Smart" body products and fitness technology have made it easier than ever to track your progress whether you run, cycle, play tennis, soccer or do just about any other activity.

5 Motivational Quotes To Get You Out Of Bed

26 August 2016

At some time or the other in life we are left to fight out snozzing away in bed during the early morning hours of morning. To break through this habit all of us need to find creative ways to fight stay-in-bed temptation.

Article of the Month

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Breast Feeding Awareness month

August 2016      



Weight Loss

Why Can't I Keep The Weight Off?
22 August 2016

Losing weight is hard, but keeping it off can be even harder. According to an Australian researcher, a symphony of hormonal changes sends the body relentless signals to slow metabolism and increase the urge to eat, for at least a year after weight loss. Dieters are left to fight their own biology.


Overcoming Breastfeeding Myths
22 August 2016

Women on even very low calorie diets usually make enough milk, at least until the mother's calorie intake becomes critically low for a prolonged period of time. Generally, the baby will get what he needs. Some women worry that if they eat poorly for a few days this also will affect their milk.


Drinking Too Little Water Ups Chances Of Obesity By 50 percent 
11 August 2016

According to a study published in the July-August issue of the Annals of Family Medicine, water might be a secret weapon for dieters. The research involved nearly 10,000 adults.

Women Beauty

Olympics Athletes Ready To Represent Cosmetic Brands
 20 August 2016

With marketers tracking the performances of athletes at the Summer Games in Rio de Janeiro to see who could shine as a spokesmodel. Fashion and beauty executives are no exception.

Fitness For Models

Exercises To Build A Volleyball Booty
08 August 2016

If you aim for an athletic lower body and a volleyball booty add these exercises into your training routine.


Yoga healing for Tennis Elbow 
20 July 2016

Tennis elbow is typically brought on by repetitive motion, overuse, or a direct injury. If you feel a slight twinge at the outside portion of the upper arm, near the elbow, for this could be sign of tennis elbow or tendinitis of the lateral epicondyle.