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 New research from Venezuela and Virginia Commonwealth University shows
eating a big breakfast filled with carbohydrates and protein then eating a
low-carb, low-calorie diet the rest of the day can help you lose weight and keep
it off. Researchers compared their new diet with a strict low-carb diet in 94
obese women who were not physically active.
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 The more you exercise, the more you need to eat a
balanced diet. The nutritional
rules still apply, but with an added
carbohydrate intake. The combination of
healthy food and physical exertion combats
stress, encourages tissue repair,
rebalances hormones and releases endorphins and encephalin. Mood and outlook
should improve markedly.
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topics Click on
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strong heart &
healthy body |
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in a nutshell |
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shedding the
pounds |
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good shape and
muscle tone |
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good looks at last |
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for body, mind &
soul |
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get hold of your
body |
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preparing for a
baby |
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achieving peak
performance |
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looking ahead |
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staying in shape |
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building core
strength |
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you deserve it |
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changing lives |
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article of
the month |
Skincare Awareness Month
The sun emits three
form of radiation infrared, visible and ultraviolet. Infra red and
visible light are valuable because they provide warmth and the
ability to see. Learn more in observance of
headache awareness month. |
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additional supplements
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Weight Loss |
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New research from Venezuela and Virginia Commonwealth University shows
eating a big breakfast filled with carbohydrates and protein then eating a
low-carb, low-calorie diet the rest of the day can help you lose weight and keep
it off. Researchers compared their new diet with a strict low-carb diet in 94
obese women who were not physically active.
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Pregnancy |
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Also called thrush, this common infection affects many women whether they are
sexually active or not. Candida is a yeast or fungus that is commonly present in
the bowel and vagina, and less commonly inside the mouth.
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Obesity |
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Obesity has been rapidly increasing in prevalence over the past
two decades - in children as well as in adults. Although obesity is a
recognized risk factor for type 2 diabetes mellitus, hypertension,
atherosclerosis, and some forms of cancer, evidence suggests that
obesity may also contribute to or even cause asthma.
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Women Beauty |
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Traditionally, many types of make-up, lotions, creams
and beauty preparations have used chemical antioxidants, or
vitamins A, C and E as preservatives for their products.
Now, with research indicating that green tea has even more
antioxidant properties than these powerful vitamins, there
is a surge in products capitalising on its natural benefits.
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Fitness For
Models |
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Every now and then, ideally once every four to six weeks, it
is a good idea to devote a whole weekend to yourself. Tell
partners and friends that you are otherwise engaged, or ask
your husband or a friend to look after the children.
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Yoga |
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Yoga for headache management
Headaches can be caused by eyestrain, indigestion, allergies,
sinusitis, exhaustion or poor posture. Types of headaches vary
according to the cause and so do the remedies. Migraines and cluster
headaches can be helped with yoga, but you must have the supervision
and approval of your doctor.
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