Latest Articles

"The New Forty" Fitness Trainer Gina Ostarly Reveals Her Fitness Secrets!

23 January 2017

The New Forty is about being the most authentic, best YOU possible. It's an attitude, it's a state of mind, and it's about respecting your age...and loving it. NOW is the time to make positive changes and have a blast doing so! So meet Gina Ostarly, "The New Forty".

Hostile Cervical Mucus: A Factor In Female Infertility

24 January 2017 

Cervical mucus (CM) is a fluid secreted by the cervix, the production of which is stimulated by the hormone estrogen. The amount and quality of cervical mucus produced fluctuates throughout your menstrual cycle, these changes can help you predict the most fertile days in your cycle.   

Article of the Month

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Cervical Cancer Awareness Month

January 2017      

No woman should die of cervical cancer. You can help prevent cervical cancer by getting screened regularly, starting at age 21.

topics

Weight Loss

5 Ways to Say Goodbye to Weight Loss in 2017
17 January 2017

It's a New Year and if you're like many across the world you are probably beginning to tackle your New Year's resolutions left and right. " It's a new year and a new me," is the ongoing yearly mantra but you have decided this year will be your year to not only lose weight but to say goodbye to weight gain, forever.

Pregnancy

Hostile Cervical Mucus: A Factor In Female Infertility

24 January 2017

Cervical mucus (CM) is a fluid secreted by the cervix, the production of which is stimulated by the hormone estrogen. The amount and quality of cervical mucus produced fluctuates throughout your menstrual cycle, these changes can help you predict the most fertile days in your cycle. 

Obesity

Healthy & Supportive Relationships: A Key to Good Mental Health. 
17 January 2017

This year the Mental Health Awareness Week on Women Fitness (womenfitness.net) will take place from January 16-22 on the theme of relationships.

Women Beauty

Tips For Touch-Up Before An Important Meeting

23 January 2017

Every working woman needs to dress-up for comfort as well as impact. Heat or work pressure can make your make-up sag or cake. Drinking hot liquids can smudge your lipstick. And stress can wreak havoc on everything from your skin tone to your eye make-up. It's time for a touch-up. 

Fitness For Models

Exercises For Women To Get Chiseled Sexy Calf Muscles
22 September 2016

Kayden Kross (born September 15, 1985) is a writer and American adult movies' actress. Kross has won multiple awards for her adult film work.

Yoga

Yoga For Cancer 
29 December 2016

Cancer patients often find themselves in distracted state of mind-bombarded by contradictory, information, subjected to invasive, painful procedures, and not-always-compassionate medical care. When our minds are so grievously disturbed, we may find it impossible to make crucial decisions or relate satisfactorily to our family and friends.