fitness articles

Yoga & Meditation



Pranayam: A Universal Self-Healing Technique  
According to the ancient Sanskrit texts Pranayam is a proper breathing technique which can lead us into meditation to heal our mind, body and spirit ."Pran" means vital force of energy, because of it every living creature breathes and "Ayama" is the storing and distribution of energy.

Yoga Asanas for Nursing Mothers  

A nursing mother is faced with innumerable challenges of adjusting to the world around her, especially the physical challenge of nursing the baby. Nursing and taking your care of the new born can leave your shoulder and back aching- asking for a break.

Yoga to Balance Eyestrain  

Do you spend your days staring at a computer screen? If you do, you probably know how draining and tiring it can be to your entire body, not just your eyes. This agitation strains the entire body, including the eyes. That's why people often feel drained after studying or working, even though they haven't physically exerted themselves.

Yoga Sculpting: Integrating External Resistance

Yoga is a discipline involving the use of ones own body weight through multiple postures that challenge every muscle group from head to toe.

Yoga Asanas to Build on your Orgasm

Orgasms can give your brains a better workout than doing a crossword puzzle or a Sudoku. In order to intensify an orgasm and increase multiples there are certain exercise that can improve your sex life.

Yoga Poses for Skiers

Skiing is primarily a lower-body intensive sport asking a lot from the body—cold muscles are called upon to perform a variety of functions. By observing the body's imbalances, brought on by the particular movements of skiing, and employing a yoga program to bring the body into a state of equilibrium, you can avert injury and participate in the sport for years to come.

Yoga Poses to Open Up Your Shoulder

Shoulder instability is a common issue among women that can lead to serious injury if left ignored. From years of bad posture to overuse through sports or other repetitive activities, there are many reasons you might lose flexibility in your shoulders.

Yoga for Headache Management

Headaches can be caused by eyestrain, indigestion, allergies, sinusitis, exhaustion or poor posture. Types of headaches vary according to the cause and so do the remedies. Migraines and cluster headaches can be helped with yoga, but you must have the supervision and approval of your doctor.

Yoga & Depression

The first thing a depressed person stops doing is moving. Regular exercise becomes intolerable. But Yoga exercise, starting with as few as three poses a day in just a few minutes' time, coupled with correct breath patterns, can become so pleasant to you that soon you will want to do more and more.

Yoga to Manage IBS
Stress is an important influencing factor for IBS patients. All who suffer from it agree that when stress increases, so do the IBS symptoms. That, in turn, saps the energy from the patient. Practicing yoga will initially help lessen the existing symptoms, and, if practiced regularly, will result in less frequent and intense occurrence IBS.


The Yoga Workout for flat Abs
Yoga works your whole body-mind, body, and spirit. These poses will engage your abs as well as help you feel relaxed and renewed. Stretches that elongate your abdominals will help create that strong, lean middle. Doing yoga regularly will improve your flexibility, posture, and strength, while giving you that fringe benefit you're looking for-sculpted abs muscles. Try these yoga moves.


Yoga & Endometriosis 

Endometriosis affects as many as 6% of the general population. Endometriosis is a female health disorder that occurs when cells from the lining of the womb (uterus) grow in other areas of the body.

Chest Opening Yogasanas

If you are trying to give up smoking and nicotine consumption there is no doubt that chest opening yoga exercises can go a long way to support your effort. Besides, opening the chest helps to tone the spine and increase the breathing capacity of the lungs. It relieves tightness in the back and shoulders. By lifting your heart, moving your shoulders back and lengthening the front and back of your body, you decrease back pain and shoulder tightness, and improve your spirits. 


Rediscovering that Perfect Body

The image of the body beautiful is constantly with us, whether in the media, with new looks of the rich and famous or in adverts for new and miraculous supplements or exercise fads.


Yoga to Boost Your Metabolic Pathway
State of relaxation achieved as a result of regular yoga practice seems to be involved with energy metabolism pathways, specifically mitochondrial function, in the test subjects.


Yoga to Get Your Heart Healthy
According to new research from Yale University School of Medicine. Findings show that people who practice yoga and meditation at least three times a week may reduce their blood pressure, pulse and -- most importantly -- their risk of heart disease.


Aerial Yoga: An Experiment With Yoga

Aerial Yoga is a new type of Yoga that uses a fabric hammock as a tool to help students achieve the traditional Yoga positions. Aerial Yoga is uniquely developed for beginners through all levels of experience. No previous aerial, acrobatic, or Yoga experience is necessary.

Foods to Avoid With Yoga Practice

There are certain food substaces that need to be watched out along with yoga practice in order to derive maximum benefits from each session. Besides, a diet that is conducive to the practice of Yoga and spiritual progress can be rightly termed 'Yogic Diet'.

Practicing Yoga on Stairs

Unless you live in a bungalow, you will find yourself going upstairs and downstairs many times a day. You may have to carry your baby or piles of linen and clothes, moss basket, carry cot or baby seat. This sequence will help you to protect your back and also to stretch your spine as you go up and down. Make the stairs a prop to regain or gain fitness each day, with yoga.

Essentials of Dynamic Yoga

Dynamic yoga is a creative style of Hatha yoga, principles of Astanga and lyengar. Dynamic yoga is not only meditative but also physically challenging. Correct breath control is essential to creating a seamless flow of postures.


Yoga for AIDS Patients

Yoga over the centuries has again and again been identified as a self healing technique. AIDS or Acquired Immune Deficiency Syndrome is caused by a virus called HIV, the Human Immunodeficiency Virus.


Yoga for AIDS Patients

Yoga over the centuries has again and again been identified as a self healing technique. AIDS or Acquired Immune Deficiency Syndrome is caused by a virus called HIV, the Human Immunodeficiency Virus.


Yoga to heal and prevent Shin Splints

Shin bone pain, also known as shin splints, are a common occurrence and affect a number of people all over the world. It is known to be more common amongst individuals that place a significant amount of consistent stress on their legs such as athletes and people who go for regular walks or runs.


Yoga Asanas to Manage Planter Fasciitis

Do you experience heel pain while taking first steps getting out of bed or sitting for a long time. If yes, then there is quite a possibility you might be suffering from Planter Fasciitis. You may have less stiffness and pain after you take a few steps. But your foot may hurt more as the day goes on. It may hurt the most when you climb stairs or after you stand for a long time.   


Yoga Asana for Flat Feet

The absence of arch in the feet causing the soles to touch the ground is called a flat feet. An old term for flat feet is fallen arches. Having flat feet does not always cause pain or lead to other foot disorders. Flat feet can be rigid and inflexible and cause imbalance and problems in the ankles, legs, back, and bones and muscles as well.


Barley Grass Extract: Recommended as a Part of Yoga Diet

Yoga extends beyond asanas, it involves a combination of a diet, exercise and proper breathing. A yoga diet of healthy green foods can help to increase overall flexibility and body health. It is also important to supplement your yoga diet with natural vitamins and minerals. Barley grass is an excellent source of nutrition and is recommended for every yoga diet.


Yoga Asana for Beginners

Women Fitness has modified some yoga asanas to provide you with a gentle progression, and are especially useful for those new to yoga. If you find any of these poses too difficult for now, do not worry, you can simply compose a sequence.


Hoop Yoga: to Strengthen the Core

Yoga can be incorporated into our daily lifestyle in a number of ways in order to add excitement and gain far reaching fitness results. Combining the hoop with Yoga asanas is one such example, that can add balance, enhance stretches and help rotate the torso, creating improved body awareness in a playful form.


Yoga to Control Mindless Sugar Craving

Frequent eating of carbohydrates such as sweets and biscuits, affect the part of the brain controlling impulse, leading to loss of self control and a subsequent craving for unhealthy, high-calorie foods.


Yoga Asanas for Reducing Abdominal Fat

The most dangerous fat lies around the organs, deep within the belly. The fat in the abdominal area functions differently than fat elsewhere in the body. It has a greater blood supply as well as more receptors for cortisol, a stress hormone. With high stress and, consequently, high cortisol levels, more fat is deposited in the abdominal area.


Yoga for Good Spinal Health

The spine consists of 26 bones, called vertebrae, which run from the "atlas" our head sits on, to our "coccyx" or tailbone. These vertebrae stack one on top of the other in the vertebral column, floating on intervertebral discs.


Staying Hydrated During a Yoga Session

Water helps our bodies to function properly day in and day out. To keep your body well hydrated, you should drink about 64 ounces of water per day. Without doubt, you may need more if you're doing an activity like yoga. During a typical yoga class, you can lose anywhere from three to five pounds of water weight due to all of the stretching that goes on in yoga. Make sure you start drinking water after a yoga session to help rehydrate yourself.


Yoga for a Glowing Skin

Not only does Yoga help in keeping your body healthy and energetic, but also aids the health of your skin thus providing you with a natural glow and radiance. Our ancestors did not use any cosmetic products, but still exhibited a glow and shine which was reflective of inner health.


Achieving Uddiyana Bandha
Bandhas are energy locks which connects and harmonizes one's vital energy with the inner constellations, the outer constellations, and the universal eternal source of all energy. There are three classic bandhas; mula, uddiyana, and jalandhara bandha. When practiced together they are called tri-bandha. Here we focus on Uddiyanna Bandha-means flying upward energy lock.

Achieving Uddiyana Bandha
Bandhas are energy locks which connects and harmonizes one's vital energy with the inner constellations, the outer constellations, and the universal eternal source of all energy. There are three classic bandhas; mula, uddiyana, and jalandhara bandha. When practiced together they are called tri-bandha. Here we focus on Uddiyanna Bandha-means flying upward energy lock.

Yoga and breast cancer management
A yoga research on 126 women revealed that, the ladies taking yoga exercise experienced a 12% betterment in physical weakness, physical functioning, and quality of living unlike those in the program who didn't take the yoga classes. Yoga lessons had been shown to enhance the stress degrees and sense of well-being of breast cancer patients.

Yoga to Help Teenage Girls Develop a Healthier Body

Regular practice of yoga, promotes the mind-body connection and is potentially successful way for girls to develop a positive body image. This connection not only improves body image but also promotes better posture and alleviates stress.


Breath of Fire: Cleansing the System

Given the amount of toxins present in our surrounding, we need to incorporate a certain practice of Panting Dog Breath of Fire into our routine from time to time. There is no doubt that its regular will help cleanse and detoxify your entire system. Breath of Fire and Kapalabhati breathing are two yogic breathing techniques that can flood the system with oxygen and promote the release of toxins.


Postnatal Yoga Asanas for Time-Pressed Mothers

Yoga for postnatal mothers should focus on the back, the core muscles and the pelvic floor – areas that tend to weaken after pregnancy and labor.


Yoga and Cholesterol Management

The practice of yoga improves the blood and oxygen flow around the body which aids in the removal of toxins and waste. For yoga to be truly beneficial to the lowering of your unwanted bad cholesterol it must be practiced on a regular basis.

Practicing Karma Yoga

As the name of this yogic system implies, the discipline involves action. The aim of Karma Yoga is to attain union with the Supreme by means of right action, which means, quite simply, action undertaken for its own sake and not for the sake of reward.


Yoga to Handle Metabolic Syndrome

Metabolic Syndrome, also known as Syndrome X, refers to a number of conditions that occur simultaneously and increase the risk of diabetes, stroke and heart disease. According to the Journal of Diabetes, 32.4% of women had metabolic syndrome in the USA in 2010. This was a considerable increase from 23.7% in 2002.


Understanding the weight reduction potential of yoga

Putting on weight,  is mainly due to result of  heredity or a change in our lifestyle that is conducive to storing energy (calories) in the form of fat tissue or heredity. These changes can include moving from an active lifestyle to a more sedentary one, changes in diet, increased consumption of fats, sugars and other foodstuffs that contain ‘empty calories'.


Yoga Asanas for Addiction Recovery
Addiction can be of different forms: alcohol addiction, drug addiction, eating disorders, gambling addiction, sex addiction, smoking addiction, to mention a few. Besides, addiction is a symptom and can be treated.


Practicing Yoga during pregnancy
The practice of yoga gives you the opportunity to create a world (your body) for your baby that is healthy and peaceful. "What a child learns in the womb cannot be learned on earth".


The Five Tibetans: for an Energy Burst

The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old which were first publicized by Peter Kelder in a 1939 publication titled The Eye of Revelation. According to the lamas there are seven spinning, "psychic vortexes" within the body: two in the brain, one at the base of the throat, one on the right side of the body in the vicinity of the liver, one in the reproductive anatomy, and one in each knee. As we grow older, the spin rate of the vortexes diminishes, resulting in "ill-health".


Yoga Moves for Improved Proprioception

There are three systems in the body that contribute to the function of balance: the visual system, the vestibular system and the proprioceptive system. The proprioceptive system is composed of sensory receptors in the muscles and tendons that inform the central nervous system as to the varying lengths of muscles, as well as force loads traveling through tendons. This notifies us as to how and where our body and limbs are oriented in space.


Yoga for healthy Blood Pressure

According to new study, presented May 15th at the annual scientific meeting of the American Society of Hypertension, in San Francisco, the ancient practice of yoga can fight high blood pressure, or hypertension.


Yoga for Slimmer Outer Thighs

Yoga is a good exercise form to tone and lengthen your body. There are specific yoga exercises can tone and tighten your muscles, resulting in slimmer thighs.


Yoga healing for Tennis Elbow

Tennis elbow is typically brought on by repetitive motion, overuse, or a direct injury. If you feel a slight twinge at the outside portion of the upper arm, near the elbow, for this could be sign of tennis elbow or tendinitis of the lateral epicondyle.


Yoga Therapy in Schizophrenia
Schizophrenia, one of the most serious mental disorder ranks among the top ten causes of disease-related burden in the age group of 15-44 globally. Symptoms related to schizophrenia are generally classified into positive (delusions, hallucinations and formal thought disorder) and negative (amotivation, anhedonia, emotional blunting and poor insight). In the recent years, clinicians recognized a third domain of reduced cognition.


Targeting Urinary Inconsistency with Yoga
In the present scenario where women have developed a sedentary lifestyle urinary inconsistency is increasingly becoming a problem. Inconsistency is a condition when the bladder stops functioning normally. There are a number of people who suffer from a weak bladder from time to time when they laugh, cough or sneeze. These actions put a sudden stress on the bladder and when the bladder is not supported by strong muscles the sphincter can lose control and the urine might flow resulting in a bladder weakness.

Enhancing Kidney Function Through Yoga

Yoga asanas can go a long way to help maintain and stimulate the healthy flow of fluids in the body, which can improve kidney function and revitalize energy in the second chakra. The fluids might vary from synovial fluids of the joints to the fluids of the lymphatic system as well as a healthy level of blood and urine production.

Managing Osteoporosis through yoga

Losing bone density is a natural part of the aging process, but when too much bone is lost the bones become weakened and susceptible to fracturing and breaking. Osteoporosis is considered a “silent disease” with no symptoms or warnings signs, but can be prevented and treated through regular weight bearing exercise with proper diet and lifestyle habits.


Ten Yogasanas for Anorexia

Eating disorders are complex and potentially life-threatening conditions that arise from a combination of behavioral, emotional, psychological, interpersonal, biological, and social factors. They are viewed as a dysfunction of the first chakra in the yogic energetic system. Read on....


Facial Yoga: to fight wrinkles naturally

    Face yoga comprises of a series of toning and strengthening exercises for the muscles of your face. Exercises include rolling the tongue to make vibrating sounds and exaggerated yawns to release the jaw muscles.

Yoga Asanas to Cure Knock Knees  

Knock-knee is a structural deformity, caused by certain muscles being overactive (tight) while other muscles staying underactive (weak) resulting in poor knee alignment. The problem is not limited to the knee but  affects the upper leg area including the femur and tibia leg bones plus related tissues. Knock-knees tend to put increased pressure on the lateral compartment cartilage and strain the soft tissue of the medial, or inner, knee.


Yoga to enhance Fertility  

In yoga the body is seen as an energy system, with a number of different areas or chakras. The second Charka, is know as the seat of creation or reproduction.  Enhancing blood flow into this region will help you seek significant results.


Yoga Asanas to Heal Neck Pain

Your neck is a complex interlocking structure consisting of bones, joints, nerves, muscles, tendons and ligaments. Neck pain or a stiff neck can result from a sprain after bending your neck into an abnormal position (for example, by sleeping on too many pillows, acute torticollis), from poor posture, or even from sitting in a draught for too long. Sometimes, neck pain may be caused by the general ‘wear and tear’ that occurs on the joints and bones in your neck. This is called cervical spondylosis, and is a type of arthritis.


The Sattvic Diet: nourishing and purifying

It is repeatedly signified that one needs to follow a healthy balanced diet. The sattvic diet, also called the yogic diet, is a nutritional approach to achieving higher consciousness through the consumption of fresh, whole foods.


Yoga at the Beach
Anger comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Like all emotions, it is a complex, ever-shifting state involving thoughts, feelings, and bodily changes.


De-fusing Anger with yoga
Anger comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Like all emotions, it is a complex, ever-shifting state involving thoughts, feelings, and bodily changes.


Yoga Benefits for Cancer Survivors

Yoga can go a long way to help cancer survivors sleep better, feel more energized, and cut back on sleeping medications.  


Yoga Asanas to Chiseled Arms

The triceps, biceps and deltoids are the most visual muscles in the arms. Biceps run along the front of the upper arms and help you bend your elbow; triceps run along the back of the upper arms and help extend the elbow; and deltoids, the outer layer of the upper arms, allow you to lift your arms to the side, front and back, as well as rotate them inward and outward. Focusing on poses that engage these “defining” muscles will help create a more chiseled, beach-ready look.   


Yoga for Cancer
Cancer patients often find themselves in distracted state of mind—bombarded by contradictory, information, subjected to invasive, painful procedures, and not-always-compassionate medical care. When our minds are so grievously disturbed, we may find it impossible to make crucial decisions or relate satisfactorily to our family and friends.


Take a Yoga Break at Your Office Desk 

Modern day office work requires long hours of sitting at a desk in front of a computer, which over time can result in back pain and repetitive stress injuries. Taking a few minutes off and stretching can help loosen up your body, increase productivity and make you feel relaxed. It may sound impractical but with time you will see results.

Yoga Asanas to Control Mindless Munching

A study published in the latest issue of Psychology of Women Quarterly reports that mind-body exercise, such as yoga, is associated with greater body satisfaction and fewer symptoms of eating disorders than traditional aerobic exercise like jogging or using cardio machines.


Yoga Therapy for Eating Disorder

Why do many of us simply tend to eat and eat and eat. The answer to this uncontrolled munching lies in the fact that most of us are eating while distracted -- when watching TV, talking with family or friends, or eating in the car.


Yoga for a Healthy Heart

Eight million women today are living with heart disease, and they're developing it at younger and younger ages. Stress is considered to be a major contributing factor. Yoga is a gentle form of exercise. It is not normally aerobic, and does not place a strain on the heart or other organs. A wide variety of yoga positions can be done in bed, sitting down, lying on the floor or standing.


Postnatal (Standing) Aqua Stretches

After pregnancy, it is necessary to realign your spine. Standing in the water allows you the maximum stretch between your hip bones and your ribs as you lift your arms above your head. Aqua yoga makes use of deep breathing in relaxed stretches that are easier and safer in water than on land. Read on....

Yoga Asana to Avoid Piriformis Syndrome

If you are a runner, swimmer or a work-alcoholic there stands a great risk of stiffening of piliformis muscle. This muscle is  located beneath the gluteal (butt) muscles and  laterally rotates and stabilizes the hip.   


Yoga & Seasonal Affective Disorder (SAD)

The weather has definite affect on our mood. Sunlight breaking through clouds can lift our spirits, while a dull, rainy day may make us feel a little gloomy. Seasonal Affective Disorder (SAD), is a mood disorder that many people suffer during the winter months. It is also known as winter depression, winter blues, summer depression, summer blues, or seasonal depression.   


Upside Down Poses for A Healthier You

The reverse poses of our usual upright orientation are referred to as inverted or upside down poses.   

Yoga for Diabetics

Diabetes means that the body does not produce or use insulin properly. Many studies have reported the beneficial effect of the practice of yoga on diabetes. Some studies have mentioned up to 65 percent beneficial effect of yogic therapy for diabetes.



Yoga for Enhanced Vision

Stress and increment in chronological age, tends to weaken the muscles around the eyes. Eyesight becomes weak after the muscles around the eyes lose their elasticity and become rigid, thereby reducing the power to focus different distances. In addition, tension around the eyes affects the brain causing stress and anxiety.


Chi Kung: art of developing vital energy

Chi Kung (pronounced 'chee goong') is a form of moving meditation and a way of harnessing and releasing the body's own vital energy, or chi. It can have an extraordinarily beneficial effect on both physical and mental health and it is one of the most energizing forms of exercise.


Yoga Asanas to Restore the Pelvic Floor

A healthy pelvic floor is crucial for every woman at all stages of her life. Aging and sedentary lifestyle tend to influence the health of pelvic area.


Healing through Swara Yoga

Swara Yoga is science which is a complete study, observations, control and manipulation of breath or Swara. In swara yoga, you will find association of breath in relation to activities of sun, moon, various seasons, physical and mental conditions of individuals etc. So Swara Yoga is more comprehensive in theory and practices related to breath.

Yoga for Mental Hygiene

Stop being negative and make up your mind to help yourself.
No matter what efforts a woman makes with her physical appearance they will be wasted if her mental attitude is not right. Beauty of figure, complexion and dress all lose their appeal if a woman is bored, tense or disagreeable; while plain and dowdy women often hold attention and admiration through magnetism, vitality or sweetness of expression.


Yoga for Golfers to Enhance Performance

To play golf, one needs to be loose, relaxed and have a free mental spirit. Yoga can help the golfer with all of these. Weakness or lack of flexibility in one part of the body can affect the golf swing, as stronger muscles try to compensate. Your yoga routine should work the arms, back, chest, legs, and abdominal areas.


Curing Psoriasis with Yoga Asanas

Psoriasis is a chronic inflammatory skin disease seen as redness, scaling of various sizes. Although psoriasis can strike at any age, it is seen mostly in people in the age group of 15-35 years. Psoriatic arthritis, however, has its highest incidence in the age group of 30-50 years.


Yoga for Travellers
If your job involves a lot of traveling, sitting in one place can affect your blood circulation. The altitude and recycled air of most plane trips take their toll on you by slightly dehydrating you inside and out. Read on....


Yoga Asanas to Manage Carpal Tunnel Syndrome

Carpal tunnel syndrome is a condition in which pressure on a nerve that leads from your spinal cord to your hands causes numbness pain or tingling in your hands or fingers. The carpal tunnel is a narrow passage formed by ligaments in your wrist through which nerves and tendons pass.


Aqua yoga for labor

Yoga is a centuries’ old practice that promotes balance, energy, deep breathing and relaxation. The therapeutic and buoyant effect of water is combined with energizing and harmonizing effects of yoga provide the optimum workout for you and your baby.


The Healing Power of Agni Mudra  
A mudra, is a specific hand gesture, or position, that helps in the release of energy locked within the body and directing its flow and reflexes to the brain. Mudras are known to alleviate a host of ailments such as asthma, depression, piles, cough, diabetes, stress, cataract and even a heart attack – to name just a few.


Sirsha Asana: Boosting the Pituitary
This asana is often referred to as the king of asanas because of its overall effect on individual's physical and mental health. The pituitary gland is located inside the head and plays a pivotal role in the functioning of other glands that are a part of endocrine system. It is a pea-shaped endocrine gland in the brain responsible for metabolism, turning food into usable energy.


Chakras:  The wheels of spinning light
Yogic science recognizes that spiritual health is activated by a system of CHAKRAS or never centre said to be located within the spinal column. Cosmic energy lies coiled within these CHAKRAS and has to be awakened for self - realization. Read on....


Improving Memory and Concentration with Yoga
It is important to understand that there are memory problems in all age groups. Children and teenagers seem to forget everything they've just been told. Many adults are so busy and have so many distractions, they just don't have time to remember everything.  Read on....  

Pigeon Pose: a Must to Avoid Tight Hips  

Kapotasana or the Pigeon Pose is excellent hip opener for all those who spend long hours sitting or maintain wrong posture. Stress and tension can build up in the hips and create tightness. Practicing pigeon can make for supple, more flexible hips. Stretching out your hips can help prevent lower back pain, or knee or hamstring injuries.

Duo Yoga: Mother's Day Special  

Mothers are a blessing and "Mothers Day" is a time to rewind on all that this curator has done for you and express gratitude for those special moments in your life.

Meditation for Pain Management  

In over 1,000 published research studies, various methods of meditation have been linked to changes in metabolism, blood pressure, brain activation, and other bodily processes. Now, meditation has been used in clinical settings as a method of stress and pain reduction. A recent study shows that only a little over an hour of meditation training can dramatically reduce both the experience of pain and pain-related brain activation.

Mula Bandha: Intensify your Orgasm

Mula Bandha is a particular action involving pressure or strain on the muscles, allowing energy to flow. The word “bandha” means “to bind” or “to lock”. With mula bandha, the reference is to the locking of the muscles of the cervix. 


Yoga & Stress

Stress has been described over or lack of stimuli. Too little can lead to depression, lethargy, feelings of being devalued and lack of focus. Conversely, too much stress can lead to exhaustion "burn out" or even "nervous breakdown". 


The Yoga Diet: Wholesome and vegetarian
Eating the right kind of food is an important element in achieving a physical, mental and emotional balance. Read on....


Jalneti: cleaning the nasal path

The shuddikriya for the cleaning of the nasal path is known as neti. The aim of the process is to purify the breathing path right from the nostrils to the throat. If the aim is achieved using water, the process is known as Jalneti. Read on....

Yoga for Multiple Sclerosis 

Multiple Sclerosis (MS) is an inflammatory, degenerative, autoimmune disease of the central nervous system that affects approximately 2.5 million people worldwide. Idea behind involving yoga in healing MS, is to balance the nervous system without inflaming and aggravating the condition.


Yoga Asanas to Maximize Hip Stability 

Hip, knee and ankle serve as fulcrums to different activities in our daily life. But fundamentally the ideal motion is about stability just as much as it is about mobility. This is precisely why hip stability is an issue that deserves a greater focus. Read on....


Going Yoga way to fight Obesity 

The best asanas for obesity are the Pawanamuktasana series for the digestive system which help to remove extra fat from the abdomen, hips and thighs, and activate the energy in the lower pranic centers. Read on....


Yoga retreat: choice for the holiday season

With a number of yoga centers sprouting up people want to take the opportunity to unwind and relax. The retreat gives you an adventure with the nature. The yoga retreat requires a schedule that you need to follow but held in a peaceful environment.


Yoga for healing Anemia

Anemia is one of the common conditions affecting human being especially women around the world. In general anemia is considered to be a condition characterized by lack of blood. But medically anemia can be referred as a condition where the iron content or hemoglobin of blood decreases below the normal level.



Smoking and Eye Damage
New research into the public’s attitude towards eye health from the College of Optometrists reveals that a worrying 56 per cent of smokers are unaware that smoking has links to eye disease which could take their sight.


Pratyahara: learning to control "indriyas"
The word "pratyahara" means "removing indriyas from material objects". Pratyahara is the stage at which an adept learns how to control the "tentacles" of consciousness that are called "indriyas" in Sanskrit.

Yoga for Healthy Liver
The liver has many functions; stores certain vitamins, minerals and sugars for use as fuel, cleanses/filters the toxins out of your blood and controls the production/excretion of cholesterol. Your overall health and vitality, to a great extent, depends upon the health of your liver. The thousands of enzyme systems that control virtually every body activity are created there. If your liver fails to create even one of these enzymes, overall body function is impaired, creating greater metabolic stress on your body.

Yoga For Fibroids

Uterine fibroids are the most common benign tumors in the female reproductive tract whose exact cause is unknown, but it is known that fibroids are fed by hormones and blood. They can be as small as a millet seed or large enough to fill the entire abdominal cavity.

Counting health benefits of Setu Bandha Sarvangasana
According to B.K.S. Iyengar "Backbends are rejuvenating. They give energy and courage and combat depression. They open the chest and make the spine flexible. The arms and shoulders become strong. The mind and body become alert." This posture is relatively simple and quite exhilarating. How to do Bridge Pose Step by Step Lie on your back centered on your mat. Bend both knees and bring the feet up as close to your buttocks as possible. Place the feet on your mat hip width apart. Position your palms facing down aligned with your hips. Lie supine, facing the ceiling with an extended neck. The long extended neck that is best for Shoulderstand (Sarvangasana) should also be maintained in this pose.


Yoga for building Shoulder stability

All that we do like writing, eating, playing an instrument, etc. are not the work of our hands alone. Without the shoulder, the mobility of our hands would be limited, the arms would just fall limply on our sides.

Settling down the body and mind

The combination of relaxed stretching and deep, slow breathing is a quick and effective way to settle the "body and mind" in preparation for meditation. You can practice the stretches and breathing techniques at any time of the day - preferably several times during each day. The resulting reduction in your stress levels will be gradual but cumulative.


Yoga for heartburn

Heartburn or Gastroesophageal Reflux Disease (GERD) means acid indigestion. This occurs when the lower esophageal sphincter (LES) does not close properly and the stomach contents reflux or return into the esophagus. This may create a burning sensation in the chest or throat when the refluxed stomach acid touches the lining of the esophagus. The burning sensation is the one called Heartburn.


Overcoming Stomach bloating with Yoga

Sugar alcohols are the primary reason for bloated lower stomach. The same can be said for carbonated beverages in general. The extra air in the drinks can contribute to extra air in the stomach, which causes an enlarged abdomen. Food allergies are another common culprit for bloating and indigestion, which can make your lower abdominal region "pouch" out.


Learning the art of positive Thinking

Optimism, enthusiasm and a refusal to tolerate boredom are characteristics that are often associated with young people. There is no reason why this should be the case, however, and one of the best ways to remain psychologically young is to cultivate the art of positive thinking.


Breathing for you and your baby

Breathing is something which is an involuntary action. You do not need to pay attention to your breathing as it will happen anyway. When you are pregnant, however it will be more important to pay attention to your breathing.


Yogasans for managing Metrorrhagia

Metrorrhagia can be caused by a hormonal imbalance. The start of menstruation during puberty and the length and regularity of the menstrual cycle is controlled by hormones produced in an area of the brain called the hypothalamus, as well as by the pituitary and adrenal glands.

Kundali Yoga to fight stress

It is true that positive stressors can be good for us and good for our nervous system. It is only when the stress is too extreme, too prolonged, inappropriate to the challenge or accompanied by strong negative emotions like fear that the stress load gets unmanageable.


Yoga for a strong Immune System

If the immune system is weak, the bacteria can go into the lungs and cause bronchitis or pneumonia. Viruses go deeper into the system, causing chills, fever or pain and aching in the joints. Here are 6 yoga postures that should be practiced on a regular basis to build a strong immunity.


The Eight Limbs Of Astanga Yoga

Ashtanga Yoga means to purify the mind through eight (Asht) steps, which is basically prescribed by all schools and branches of yoga. Each step in Ashtanga Yoga has to be mastered before mastering the next can be successfully attempted.

Samadhi: the only stable unchanging reality

Samadhi is a Hindu and Buddhist technical term that usually denotes higher levels of concentrated meditation, or dhyana, in Yogic schools, and is considered a precursor for enlightenment, or Nirvana, in Buddhism.


Practicing yoga while Seated

The seated asanas provide us with the chance to take the body alignment and balance created in the standing sequence into a broader range of postures. The heat that has been generated will enable deep stretching , and the vinyasas between each side of each pose and each asana will help to maintain this internal heat.

Yoga to heal Constipation

Constipation is a common problem. Every woman in her lifetime faces this problem at some point in time. This condition should be treated or else it could lead to many more serious problems. The main problem with constipation is that the stool becomes hard and the person is unable to pass it with ease. Yoga could help a person to overcome constipation.


Yoga for Amenorrhoea

The term 'amenorrhoea' literally means 'the absence of periods'. There are a wide variety of reasons why you may not be having periods, like heavy exercise, stress or eating disorder and you must always take steps to find out what is causing your amenorrhoea.



Yoga for Managing Insomnia

Insomnia is a huge problem in this fast-paced, sugar and caffeine addicted country. But if we can first identify the habits we have that contribute to our sleeplessness and slowly change them, and at the same time add more relaxation and deep breathing to our pre-sleep routine, we will sleep better.


Hasya Yoga: laughing your way to Good Health

When chuckles, giggles and belly laughs are mixed with yoga, it becomes 'laughter yoga' -- the fun way to reduce stress. Not only is it fun to laugh, but laughter yoga (also known as Hasya yoga) can provide many health benefits: it serves to reduce stress.


The first thing you do when you are born is breathe, and it's the last thing you'll do when you exit. Oxygen is the most vital nutrient for our bodies and is essential for all of our organs and tissues. If we don't get enough of it, the result is mental sluggishness, negative thoughts, depression and various other health concerns.

Counting some health benefits of Meditation

Meditation is not for a few but is necessary for all human beings. The inner self of a person touches the Higher Self (the Param-Tattwa) during deep sleep daily. This unknown touch recharges the battery of man.


Yoga for Lordosis

Lordosis or swayback is a disorder defined by an excessive inward curve of the spine. It differs from the spine's normal curves at the cervical, thoracic, and lumbar regions, which are, to a degree, either kyphotic or lordotic. Its amazing how simply lying on a flat floor can relieve any tension in the back and makes you feel so relaxed in the mind too.


Yoga for healing body Stiffness

Stiff neck? Achy back? Painful knees? Those sore joints might be keeping you from exercising, but lack of exercise may actually be what's causing the pain. Improperly performed movements can  also cause stiffness and pain but you can snap back to normal, pain-free movement by following these Yogasanas.

Yoga for managing symptoms of Menopause

Yoga can alleviate menopausal symptoms such as insomnia, depression, hot flashes, and mood swings. The body-mind connection is a powerful element of hot flashes and emotional symptoms. Rhythmic breathing exercises which helps you meditate and relax, can effectively reduce your hot flashes. Researchers have found that deep, slow breathing can reduce the effects of hot flashes in half, probably by calming the central nervous system.


Improve Digestion with yoga
Yoga poses increase blood flow to your digestive tract and stimulate the intestinal action known as peristalsis so digestion is more efficient. Yoga also calms you, which in turn relaxes your digestive system and leads to more effective elimination.  Read on....


Yoga asanas for motion sickness

Motion sickness is usually experienced while riding in a car, boat or an airplane. It can also be caused even while standing still and viewing a large screen movie that contains significant motion. This is characterized by dizziness - nausea, vomiting, fatigue followed by pallor  


Yoga for Runners

Yoga and running have a lot in common, in a way that both require practice, agility, flexibility, patience and your own breathing method. Runners, more than often complain of sore feet, bad backs and knees, tight hamstrings and hips. Yoga has the ability to help all of us get better – better in terms of healing and rehabilitation, better in terms of strength and flexibility, better in terms of the elimination of pain. Read on....


Improve Digestion with Yoga

Yoga poses increase blood flow to your digestive tract and stimulate the intestinal action known as peristalsis so digestion is more efficient.


Yoga to manage Dermatitis

Dermatitis is a broad term that refers to any inflammation of the skin. Poison ivy and similar rashes are known as contact dermatitis, caused by touching something that irritates a patch of skin. Reactions to internal medication can cause red, scaly skin and sometimes even hair loss.


Knowing your Ayurvedic body type

Ayurveda is a science that takes care of your every realm - mental, physical and spiritual. What is good for one person isn't good always good for everyone. Ayurvedic philosophy says that we are each born with some of the characteristics of all three types, but in different proportions. Read on....


Yoga for Pain Management

Living with chronic pain, can be a cause of constant discomfort, with an attack on your reserves of strength, energy, and feelings of well-being. Using Yoga techniques for pain management can help minimize medication usage and help you lead a happier and fuller life. The best techniques for pain management are Yoga breathing, relaxation, and meditation. Read on....


Yoga is in a position to relieve asthma
Anxiety and emotional stress can trigger an asthma attack and make it harder to breathe once an attack is under way. A study published in the February 2002 issue of the medical journal Thorax, showed that a relatively new form of meditation known as Sahaja Yoga, developed in 1970, appears to make asthma attacks less frequent as well as less severe if practiced regularly. Read on....

The Health Benefits of Tai Chi
Regular tai chi practice can significantly increase flexibility, balance and coordination, especially among the elderly. Read on....

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