fitness articles

Motivation Point


  

Megan Morewood: Charismatic Super Model Reveals her Workout, Diet and Beauty Secrets  
Blue eyed Megan Morewood started working as a model on and off since the age of 13 working for various clients mainly within the commercial industry.

 

Vanessa Villela: Green-Eyed Talented Mexican Actress Reveals her Success Mantra" Perseverance and Preparation"  
Lifting the veil off of the alluring, mysterious, and wickedly talented actress Vanessa Villela, the Mexican beauty with bright green eyes, began her acting career early in life, performing for a great variety of TV shows from which she has derived a great amount of pride to carry with her through the rest of her professional life.

 

Elena Hight: American Olympic snowboarder Silver medalist Winter X Games Mantra of Success "Enjoy and Be Passionate About What You Do"  
Elena Hight is an American Olympic snowboarder. At 24 years, she is already a two-time Olympian in snowboard halfpipe.

 

Erin Hamlin: Luge Olympic Bronze Medalist and World Champion and Awarded US Best Female Athlete 2014 Reveals her Workout, Diet and Beauty Secrets  
Erin Mullady Hamlin is a three-time Olympian and the first female American luger to medal at any Winter Olympics, as well as the first American of either gender to medal in singles competition.

 

Shelby Elsbree: Exceptionally Talented and Accomplished Ballet Dancer Reveals her Workout, Diet, Beauty and Success Secrets  
Shelby Elsbree is an extraordinary person to have in the studio,� says assistant artistic director Russell Kaiser, who first worked with Elsbree when she was a student at the School of American Ballet.

 

Marlen Esparza: Olympic and World Championship Bronze Medalist in Boxing Reveals her Success Secrets  
Marlen Esparza is an American boxer. In May 2012, she qualified to compete at the 2012 Olympics, becoming the first American woman to qualify for the Olympics in the first year that women's boxing will be an Olympic event. She won the bronze medal in the women's flyweight division at the 2012 Olympics in London.

 

Esther Anderson: Exceptionally Talented Australian Actress Reveals her Journey to Success  
Esther Jackie Anderson is an Australian actress and model. She is best known for her role as Charlie Buckton on the Australian soap opera Home and Away. She was nominated for a Gold Logie Award at the 2012 Logies.

 

Porsche: Winner Miss Pole Dance Australia 2013 Reveals her Workout, Diet and Mantra of Success  
Porsche is one of the strongest competitors in any competition. With a classic Ballet background, the Pilates teacher owns her own Pilates studio, has exquisite technique and performance skills as well as astonishing flexibility.

 

Marousa Polias: Australian Ladies Amateur Golf Champion 2004 Mantra of Success is "Always be Honest and True to Yourself"  
Marousa Polias is a player at Australian Ladies Professional Golf Tour. In the Aussie "pro-am" season, Marousa finished second - a career best to date - at the Aristocrat Mollymook Women's Classic.

 

Clare Galterio: Host on Music Choice Network TV Show "You & A" Reveals her Urban Rebounding Workout and Gluten Free Diet  
Clare Galterio is a TV personality with a national Television Show on the Music Choice Network called You & A, where she interviews the hottest artists on the scene.

 

Stef Lang: Exceptionally Talented and Accomplished Canadian Singer and Performer Submits her Entire Creative Success to the "Divine Source"  
Stef Lang is a Canadian singer, songwriter, producer and performer who resides in Vancouver, BC. Known for her engaging performances and edgy lyrics, Lang released her first commercially produced full-length album, The Underdog, in May 2010, distributed by Hipjoint Music/Universal Music Canada and available on iTunes worldwide.

 

Aimee Fuller: Olympian British Snowboarder Reveals her Workout, Diet, Beauty and Success Secrets  
Aimee Fuller is a British slopestyle snowboarder. She was born in Farnborough, she grew up in nearby Keston. After moving to the USA aged 11, she again move back to the UK (Belfast) aged 16.

 

Sally Fitzgibbons: Professional Australian Surfer ISA World Champion Reveals her Workout, Diet and Beauty Secrets  
Sally Fitzgibbons is an Australian professional surfer on the Association of Surfing Professionals World Tour (2009 - 2013). She was born in Gerroa, NSW Australia.

 

Chanel Ryan: Accomplished Actress and Ranked by Maxim as "Sexiest Women on the Planet" Reveals her Workout, Diet and Beauty Secrets  
Chanel Ryan is an American actress and model of German and Irish descent, is no stranger to the entertainment industry. She has successfully navigated the acting and modeling industry over the past decade.

 

Carlie Hunter: International Pole Artist of the Year 2014 Reveals her Workout and Diet  
Carlie has been a pole dance instructor since 2005 and is the proud owner of The Pole Boutique. She has used her experience as a performer, personal trainer and group fitness instructor to develop her teaching style and classes.

 

Tina Maze: Twice Alpine Ski World Champion and Twice Olympic Gold medalist reveals her success mantra" Impossible doesn't exist, if you believe in yourself "  
Tina Maze is a World Cup alpine ski racer and a two-time Olympic gold medalist from Slovenia.

 

 

Paige Hareb: World Leading Professional Surfer from New Zealand Secret of Success "Be Confident. Be Persistent"
Paige Frances Hareb is a professional surfer from Oakura Beach, New Zealand. In December 2008 she became the first New Zealand woman to qualify for the ASP Women's World Tour.

 

Carly Booth: Youngest Ladies Golf Club Champion in Britain Reveals her Success Mantra "Keep Enjoying it and Work Hard"  
Carly Booth is a Scottish professional golfer. At the end of 2009, aged 17, she became the youngest-ever Scot to qualify for the Ladies European Tour.

 

Ryann O'Toole: Winner Mercedes-Benz of Kansas City Golf Championship 2010 Reveals her Workout, Diet and Beauty Secrets
Ryann Ashley O'Toole was born on 11th February 1987. She is an American female professional golfer currently playing on the LPGA Tour and the Futures Tour.

 

 

Blasting through training Plateaus  
If your workout has hit a snag, don't despair. By implementing the following strategies, you can blast through a plateau and take your physique to new heights.

 

Oona Kivel�: International Pole Champion 2012 Reveals her Workout, Paleo Diet and Success Secrets

OonaK (Oona Kivel�) is a former gymnast who found pole few years ago in New York City. It was love at the first spin. Self-taught, OonaK wants to create and explore pole dancing as a form of art. �I am a dreamer and I always want to bring something new and experimental on stage�.

 

Izzie Merey: An Expert and Connoisseur of Classic cars Reveals her Exercise, Diet and Beauty Secrets

Isabelle �Izzie� Merey is an avid car enthusiast with a passion for classic automobiles. She parlayed her love for cars into a TV series sizzle reel, �Operation: Drive By�, a TV and web reality series.

 

Nastia Liukin: Five times Olympic Medalist and Nine Times World Championship Medalist in Artistic Gymnastics Reveals her Workout and Beauty Secrets

Anastasia Valeryevna "Nastia" Liukin is a Russian-American artistic gymnast. She is the 2008 Olympic individual all-around Champion, the 2005 and 2007 World Champion on the balance beam, and the 2005 World Champion on the uneven bars.

 

Binia Feltscher: World Champion and Olympic Silver Medalist in Curling from Switzerland Secret of Success "Play with Fairness and Joy"

Binia Feltscher is a Swiss curler. She is the skip of the current World championship curling team from Switzerland. Feltscher began curling in 1989. Since 2007 she has skipped and is right-handed.

 

Lisa Opie: Miss Nationwide 2014 Reveals her Love for Yoga and Organic Fruits & Vegetables

Lisa Opie was born on 9th May 1991. She is an American beauty pageant titleholder, actress, model, and swimsuit designer.

 

Alexandra Jekova: Silver Medalist in Snowboarding X at 2012 Winter X Games Reveals her Workout, Diet and Beauty Secrets

Alexandra Jekova was born in Sofia, Bulgaria. She is a snowboarder from Bulgaria. She competed for Bulgaria at the 2010 Winter Olympics in snowboard cross and parallel giant slalom.


Tatiana Borodulina: Four Times European Championships Gold Medalist Short-Track Speed Skating Reveals her Success Mantra "No Pain No Gain"

Tatiana Aleksandrovna Borodulina was born in Omsk, Russia. She is a Russian short-track speed skater, who formerly represented Australia. Borodulina competed for Russia at the 2006 Winter Olympics in Torino, Italy. She was a finalist in the 1500m.

 

Laura Massaro: World No.2 Professional Squash Player Motto of Life "You get out of life what you put in"

Laura Massaro is a professional squash player from England. Laura is currently ranked number 2 in the World and number 1 in Europe. Her achievements to date are British Open Champion 2013, KL Open Champion 2013, US Open champion 2011, World player of the year 2011, Commonwealth Games silver medalist Delhi 2010 and 2x British Closed Champion.

 

Masha Lund: Rated by FHM in �100 Sexiest Women in the World� Reveals her Workout, Diet and Beauty Secrets

Masha Lund is a scandinavian supermodel and actress. Masha Lund stars in the popular European reality show "Danske Hollywoodfruer," which follows the glamorous lives of real Danish housewives living in Hollywood.

 

Silvia Kal: Highly Talented and Accomplished Spanish Actress Reveals her Mantra of Success Work Extremely Hard and Be very Disciplined

Silvia Kal is a prolific actress, model and TV personality from Madrid, Spain who currently resides in Los Angeles, California.

 

Cindy Landolt: World Leading Fitness Trainer from Switzerland Reveals her Workout, Diet and Beauty Secrets

WW Magazine Who is Who 2014 has chosen Cindy Landolt to be one of the most influential person in Zurich.

 

 

Lindsey Van: Gold Medalist FIS Nordic World Ski Championships 2009 and 13-time U.S. National ski Jumping Champion Mantra of Success "Have Fun and Follow your Heart"

Lindsey is a 13-time U.S. national ski jumping champion (normal and large hills) and she has more than 50 top-three finishes internationally, including eight wins. She also holds the North American women�s record with a jump of 171 meters.

 

 





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