fitness articles

Tarah Gieger: World Leading Female Professional Motocross Racer Reveals her Workout, Diet and Success Secrets

Tarah Gieger was born in Aguadilla, Puerto Rico. She is a Puerto Rican female professional motocross racer. Her special talent is surfing. Her favourite food is fried bananas and her favourite music is Megadeth.

Celina Jade: Highly Accomplished Hollywood Actress, Singer, Songwriter, Model and Martial Artist Reveals her Workout, Diet and Beauty Secrets

Celina Jade is an actress, singer, songwriter, model and martial artist. Born in Hong Kong to American Kung Fu star, Roy Horan (who shared the big screen with the legendary Bruce Lee and Jackie Chan)

Joanna Krupa: Rated Sexiest Women on this Planet Reveals her Inspirational Success Story

Joanna Krupa is a Polish American model and actress. She is best known for her appearances on the reality television shows Dancing with the Stars, Poland's Next Top Model and The Real Housewives of Miami. Krupa was born in Warsaw, Poland and was raised Roman Catholic. She has a younger sister, Marta, also a model. Joanna moved to Illinois, United States, with her family at the age of five.

Martina Bucher: Pole Dancer par Excellence from Switzerland Reveals her Diet and Workout

Martina Bucher started her sports career in competitive artistic gymnastics. Martina then found pole fitness at the end of 2010 and fell in love with the sport after her very first pole trick.

Bar Paly: Leading Hollywood Actress and Model: Reveals her Workout and Beauty Secrets

Bar Paly is an Israeli actress and model. Born in Russia and raised in Tel Aviv, Bar Paly is an Israeli actress currently residing in Los Angeles. Bar will next be seen alongside Jon Hamm in Disney�s The Million Dollar Arm and opposite Liam Neeson and Julianne Moore in Non-Stop for Universal.

Karina Smirnoff: U.S. National Champion, World Trophy Champion and Asian Open Champion in Professional Dancing Reveals her Workout, Diet and Beauty Secrets

Karina Smirnoff is a Ukrainian professional ballroom dancer. She is best known to the general public as a professional dancer on Dancing with the Stars, winning the thirteenth season with army veteran and soap opera star J. R. Martinez.

Allison Baver: Speed Skating 2010 Olympic Bronze Medalist 3000 m Relay Reveals her Exercise and Beauty Secrets

Marta Pagnini was in Florence on 21st January 1991. She is a gymnast and Italian captain of National Rhythmic Gymnastics Italy and Knight of the Order of Merit of the Italian Republic.

Storm Uechtritz: Exceptionally Talented Producer Director of Television Programs, Motto of Life Good things Happen to Good People

Storm Uechtritz is Australian and an exceptionally talented producer director of television programs. She is X Factor television program producer.

Marta Pagnini: Italian Rhythmic Gymnast, Winner of Gold at World Championship 2011 & Olympic Bronze Medalist 2012 Reveals her Mantra of Success "Never Give Up"

Marta Pagnini was in Florence on 21st January 1991. She is a gymnast and Italian captain of National Rhythmic Gymnastics Italy and Knight of the Order of Merit of the Italian Republic.

Courtney Force: Funny Car drag racer, Three-Time National NHRA Event Winner Reveals her Exercise, Diet and Beauty Secrets

Courtney Force is a Funny Car drag racer for John Force Racing. She is the youngest daughter of 16-time NHRA Funny Car national champion John Force and his wife Laurie. She is a graduate of Cal State Fullerton having majored in Communications.

Valeria Bonalume: Twice Italian Pole Dance Champion Motto of Life "Don�t be Afraid to Follow your Dreams"

Valeria is an Italian pole dance champion, gymnast and dancer. She was born on 22nd Feburary 1982 at Monza Italy.

Alina Andrews: Winner Miss Galaxy Universe (Fitness) Reveals her Concept of "Training not for Performance but for Changing the Look of your Body.�

Alina Andrews background in acrobatics and gymnastics, she has spent her whole life around sports. Recently however she has focussed her efforts around the aesthetics which means training not for performance but for changing the look of your body.

Stephanie Rice: Triple Olympic Gold Medalist in Swimming Reveals her Exercise, Diet and Mantra for Success

Stephanie Louise Rice OAM was born on 17th June 1988. She is an Australian swimmer. She won three gold medals at the 2008 Summer Olympics in Beijing. She was awarded the Medal of the Order of Australia on 26th January 2009. On 9 April 2014, she confirmed her retirement.

Sarah Hendrickson: Ski Jumping World Champion 2013 and 22-time World Cup Medalist Reveals her Workout, Diet and Beauty Secrets

Sarah Catherine Hendrickson was born on 1st August 1994. She is an American ski jumper, 2013 World Champion and a member of the Visa Team.

Yoga & Depression

The first thing a depressed person stops doing is moving. Regular exercise becomes intolerable. But Yoga exercise, starting with as few as three poses a day in just a few minutes' time, coupled with correct breath patterns, can become so pleasant to you that soon you will want to do more and more.

Liz McClarnon: English Pop Singer, Dancer and Television Presenter. Member Britain�s Biggest Girl Band: Atomic Kitten Reveals Her Workout, Diet and Beauty Secrets

Elizabeth Margaret "Liz" McClarnon is an English pop singer, dancer and television presenter. She is a member of the girl group Atomic Kitten, with whom she has scored three number-one singles and also two number-one albums.

Milka Duno: Venezuelan Race Car Driver, Winner of Rolex Series Miami Grand Prix Reveals her Workout, Diet and Beauty Secrets

Milka was born in Caracas and is a Venezuelan race car driver. She was introduced to the sport when she was invited to a driving clinic by a car club in Venezuela. She holds master's degrees in Organizational Development, Naval Architecture, Maritime Business, and Marine Biology and also she has worked as a naval engineer.

Dessie Mitcheson: "Maxim Magazine Hometown Hottie 2013" Reveals her Beauty Secrets

Dessie Mitcheson is committed to studying the craft of acting and learning on how best to prepare for casting opportunities that come her way. She�s an amazing and talented woman who takes her career seriously.

Jessica Long: Current World Record Holder in 13 Paralympic Events Reveals her Workout, Diet and Beauty Secrets

Jessica Tatiana Long was born on 29th February 1992. She is a Russian-born United States Paralympic swimmer from Baltimore, Maryland. She is the current world record holder in 13 Paralympic events, including one as part of a relay team.

Joanna Littlewood-Johnson: Australian Pole Champion 2013 Reveals her Exercise and Diet Secrets

Joanna Littlewood-Johnson has a background in professional dance. She was the first enrollment in her mother�s ballet school almost 40 years ago and went on to complete a Diploma in Dance at the WA Academy of Performing Arts.

Suzie Q: Winner of Best Australian Performance Artist Mantra of Life "Do what you Love and you'll never Work a Day in your Life"

Suzie has been a guest pole instructor at pole studios all over the world and loves the �blend of hard core fitness and femininity/grace that you find when floating through the air�.

Maria Balikoeva (Verchenova):Russian Amateur Golf Championship in 2004 & 2006 and First Russian Full-Time Member of the Ladies European Tour Reveals her Workout, Diet and Beauty Secrets

Maria Balikoeva (formerly Verchenova) is a Russian professional golfer. She is the first Russian to become a full-time member of the Ladies European Tour. She has several top-10 finishes.

Crystal Lai: Best Entertainer and People Choice Award World Pole Dance Championships 2010 Reveals her Secret of Being Fit Staying Healthy isn't about going to Gym, it�s a Lifestyle

Crystal Lai fell in love with the art of pole after her first visit to Brandi�s in Vancouver. Soon after, she started her pole journey in 2005 at Tantra Fitness, where she learned from Tammy Morris.

Galina Musina: Finalist at World Pole Dance Championship Advice for Women "Love yourself and the Whole World will Love you"

Galina Musina is a Russian pole dancer and was a finalist at World Pole Dance Championship 2014. She was born on 15th December 1992. She is exceptionally talented and accomplished pole dancer.

Kristi Yamaguchi: Figure Skating Olympic Champion and two times World Champion motto of life "Live life to it's Fullest and Always Dream"

Kristine Tsuya "Kristi" Yamaguchi was born on 12th July 1971. She is an American figure skater. She is the 1992 Olympic Champion in ladies' singles. Yamaguchi also won two World Figure Skating Championships in 1991 and 1992 and a U.S. Figure Skating Championships in 1992.

Kristy Sellars: Exceptionally Talented Australian Pole Dancer and Miss Pole Dance Victoria Reveals her Workout and Diet Secrets

Kristy Sellars started her dance career at Dance World Studios, where she studied ballet, jazz, hip hop, contemporary, lyrical, Indian, Chinese, musical theater, tap, flamenco, modelling, singing and more.

Natalie Gulbis: Winner of Evian Masters Golf Championship Reveals her Success with Pain Free Back

Natalie Anne Gulbis was born on 7th January 1983. She is an American professional golfer of Latvian descent who plays on the U.S.-based LPGA Tour.

Sydnee Michaels: Golf Champion and Rated as Top 10 sexiest Female Athletes of 2013 Practices Yoga to be Fit Physically, Mentally and Spiritually

Sydnee Michaels was born 15th June 1988. She is an American professional golfer currently playing on the LPGA Tour as of 2012. Michaels was a graduate of the 2011 LPGA Futures Tour.

Sandra Gal: World Best Amateur Women Golf Player 2007 Reveals her Workout, Diet and Beauty Secrets

Sandra Gal is a German professional golfer who currently plays on the U.S.�based LPGA Tour. Won in 2012 GolfDigest.com Hottest Golfer contest.

Gemma Merna: Award Winning Television Actress Reveals her Love for Yoga, Diet and Beauty Secrets
Gemma Ann Merna was born on 11th October 1984 in Cleethorpes, England. She is an English actress and glamour model. She is best known for portraying the role of Carmel McQueen in the Channel 4 soap opera Hollyoaks since 2006.

Irina Shayk: Sexiest Woman in The World Reveals her Beauty and Workout Secrets

Irina Shayk (real name Shaykhlislamova), sometimes credited as Irina Sheik, was born on Jan 6 1986 (in Eastern Church it's the Christmas Eve) in a small town called Emanzhelisk, it's in Ural, 50 km from Сhelyabinsk.

Michelle Jenneke: �Dancing Hurdler� Silver Medalist Youth Olympic Games 2010 Singapore Motto of Life "Love Life and Live it"

Michelle "Shelly" Jenneke was born on 23rd June 1993 in Sydney, New South Wales, Australia. She became an internet sensation, as the �Dancing Hurdler�, after footage of her pre-race warm-up dancing was captured at a 100 metres hurdles heat at the 2012 Junior World Championships in Barcelona.

Amelia Lowe: Contemporary Dancer on So You Think You Can Dance Season 9 Reveals her Workout, Diet and Beauty Secrets

Amelia Lowe is most famously known for her time on So You Think You Can Dance Season 9 as a member of their top 20. In addition to this she made it into the top 12, allowing her the opportunity to perform across the country with the So You Think You Can Dance tour.

Natalie Coughlin: Swimming Twelve-time Olympic Medalist Reveals her Secret of Success "Dedication, Sacrifice and Lots of hard Work"

Natalie Anne Coughlin Hall was born on 23rd August 1982. She is an American competition swimmer and model, she is twelve-time Olympic medalist. Ten days before her 20th birthday in 2002, she became the first woman ever to swim the 100-meter backstroke (long course) in under a minute.

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