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Alissa
Czisny was born on 25th June 1987. She is an American figure skater. She is the
2010�2011 Grand Prix Final champion, two-time (2009, 2011) U.S. national
champion, 2012 U.S. silver medalist, 2007 U.S. bronze medalist, two-time (2005,
2010) Skate Canada champion and the 2011 Skate America champion.
Ronda Rousey selected as top 10 sexiest female athletes of 2013. Ronda Jean
Rousey was born on 1st February 1987. She is an American mixed martial artist
and judoka. She is the first and current UFC Women's Bantamweight Champion, as
well as the last Strikeforce Women's Bantamweight Champion.
Alana Rene Blanchard was born on 5th March 1990, in Kauai, Hawaii, United States. She is an American professional surfer and occasional bikini model. Alana surfs on the ASP World Tour.
Elisa Di Francisca was born on 13th December 1982 in Jesi. She is an Italian foil fencer. She won the individual gold medal in the Senior World Championships in 2010 and at the 2012 Summer Olympics in July 2012.
Forbes included her in the list of 2013 most powerful persons of the world.Park Geun-hye is the eleventh and current President of South Korea.
Ashley
Michele Greene is an American actress and model, best known for playing Alice
Cullen in the film adaptations of Stephenie Meyer's Twilight novels.
Shelina Moreda is the first female to have raced a motorcycle at Indy Raceway and the only female to be racing in the AMA Pro Harley class.
Julie
Krone said "Whether you�re a girl or a boy or a Martian, you still have to go
out and prove yourself again every day,".
Helen
Mirren is 68 years of age. She has been selected by Askmen.com as the Sexiest
Ladies Over 60. She was born on 26th July 1945.
Arianny Celeste is recognized as one of the most consistent personalities of the UFC where she has worked as an Octagon Girl since 2006. She is adored around the world for her exotic beauty and great relationship with her fans. She is 18th on the 2013 Maxim's Hot 100 list.
Arianny Celeste is recognized as one of the most consistent personalities of the UFC where she has worked as an Octagon Girl since 2006. She is adored around the world for her exotic beauty and great relationship with her fans. She is 18th on the 2013 Maxim's Hot 100 list.
Hoda
Kotb is an American television news anchor and TV host known as the co-host of
the fourth hour of Today with Kathie Lee Gifford. She won a Daytime Emmy Award
in 2010 as part of The Today Show team. She is also a correspondent for NBC's
Dateline NBC. She features in Top 100 hottest women Maxim 2013 list.
Lara
Bingle is an Australian fashion model, socialite, businesswoman, brand
ambassador, fashion designer and television personality who is best known for
appearing in the 2006
Yesica is a captivating Argentinian model. Y�sica Toscanini was born on 26th
March 1986 in Jun�n, Argentina. She is a professional Argentinian fashion model.
She appeared in the 2006 and 2007 Sports Illustrated Swimsuit Issues.
Lynsi
Torres as per Bloomberg Billionaires Index is currently the youngest American
female billionaire. Lynsi Lavelle Torres (n�e Snyder, previously Martinez was
born on 5th May 1982. She is an American businesswoman, the owner and heiress of
the In-N-Out Burger company. She is the only child of Lynda and H. Guy Snyder
and the only grandchild of Harry and Esther Snyder, who founded In-N-Out in
1948.
Kamala Devi Harris is an American attorney. She made it to the 2013 Maxim
hot 100 list this year. She is the 32nd and current Attorney General of
California following the 2010 California state elections. Harris has worked as
an author and a politician and served as District Attorney of San Francisco from
2004 to 2011.
Olivia
Jane Cockburn is known professionally as Olivia Wilde, is an American actress.
She is a vegan, and was voted PETA's Sexiest Vegetarian Celebrity of 2010. She
once said "I�m considered sexy even though I�m wearing a lab coat every day and
seen as a doctor on TV.
Hanna
Anatoliďvna Melnychenko was born on 24th April 1983 in Tbilisi, Georgia. She is
a Ukrainian heptathlete. She was married to Italian decathlete William Frullani.
She won the 2013 Decastar competition with 6308 points.
Alice Ann Munro was born on 10th July 1931. She is a Canadian author writing
in English. The recipient of the 2013 Nobel Prize in Literature and the 2009 Man
Booker International Prize for her lifetime body of work, she is also a
three-time winner of Canada's Governor General's Award for fiction.
Alex Morgan, the soccer star loves cats, she has a pet cat named Brooklyn
with six toes on each of its front feet. She loves to do yoga and has a
motorcycle license.
The fairies decended from the heavens and took birth as humans in form of blue
blooded royal princesses around the world. They live lives of affluence and
grandeur but due to their extraordinary contribution to common people lives they
are seen as style icons and command immense adulation.
Heidi
Klum is a German-American model, television host, businesswoman, fashion
designer, television producer, and occasional actress. In 2008, she became an
American citizen while maintaining her native German citizenship.
According
to US Weekly, Christina Aguilera Lost 40 pounds in 4 months but usually women do
tend to lose at least 10 pounds (weight of baby, placenta & amniotic fluid)
after giving birth so here's what Christina Aguilera did to lose her 30 or less
pounds after having a baby.
Kim
Kardashian won the ,Teen Choice Awards 2010,2011 and 2013 in category for Choice
TV: Female Reality/Variety Star. She also won People's Choice Awards 2012
Favorite TV CelebReality Star.
Adriana Lima has earned about $7.5 million in the year 2013 to get her fourth
place in Forbes 2013 highest earning models in the world list.
Christine
Ohuruogu is the first British female to win two World Championship titles. She
is 2013 400M World Championship, she was also world champion in 2007.
Nicki Minaj earned about $29 million in the year 2013 as per Forbes. She is
fourth in Forbes Worlds Highest Paid Hip Hop Artists list both of men and women
and number one in women category.
Brianna Rollins was born on August 18, 1991. She is an American track and field
athlete, who specializes in the 100 m hurdles. She is the current American
record holder in the event with a time of 12.26, which is tied as the
third-fastest run in history. Rollins� reaction time was .263 of a second.
Shelly-Ann Fraser-Pryce has an exceptional athletic career till date in 2013.
She is Triple World Champion in 100, 200 and 4 x 100 metres relay for women.
Christina Obergfoll is Javelin Throw World Champion 2013, Diamond League overall title, second in Olympic Games 2012, second in European Championships 2012, Total Diamond League victory in 2011 and Silver 2010 European Championships.
Sara Carbonero Ar�valo was born on 3rd February 1984 in Corral de Almaguer, Toledo. She is a Spanish TV presenter for Telecinco and sports journalist. During the 2010 FIFA World Cup it was alleged that Carbonero, reporting during the match between Spain and Switzerland, had distracted Casillas, causing the unexpected Swiss victory.
Doutzen
Kroes is one of the world�s fastest-rising supermodels, Doutzen recently
replaced Christy Turlington as the face of Calvin Klein�s fragrance, Eternity.
Lori "Lolo" Jones is an American track and field and bobsled athlete who
specializes in the 60 and 100 meter hurdles. In 2007 she stood 1st at 60 m
hurdles World Indoor Championships held at Valencia, Spain.
Caroline
Wozniacki was born on 11th of July 1990. She is a Danish professional tennis
player. She is a former World No. 1 on the WTA Tour. As of 23 January 2012, she
held this position for 67 weeks. She was the first Scandinavian woman to hold
the top ranking position and 20th overall.
Gisele Bundchen is founder of Sejaa Skincare. She is the world's most powerful supermodel is also a natural skincare entrepreneur. She has been named as second World's Most Powerful Women Entrepreneur by Forbes for the year 2013.
Antonija
Mi�ura is made it to the Top 100 most desirable women 2013 by Askmen.com. She is
also in the list of 100 hottest female athletes of all times by Complex.com
Hope
Solo is an American soccer goalkeeper and a double Olympic gold medallist. She
has posed nude for ESPN The Magazine�s �Body Issue and admitted to bedding a
celebrity at the 2008 Bejing Olympics.
Michelle Jenneke is in Top 10 AskMen.com's Most Desirable Women 2013 in the
world. Michelle Jenneke was born in Sydney, New South Wales, Australia. She
recently became an internet sensation, as the �Dancing Hurdler�, after footage
of her pre-race warm-up dancing was captured at a 100 metres hurdles heat at the
2012 Junior World Championships in Barcelona and went viral.
Svetlana
Shkolina of Russia won the women�s high jump at the world championships Saturday
with a leap of 6 feet, 8 inches, beating Brigetta Barrett of the United States
by 1� inches. She earned a bronze medal at the 2012 Summer Olympics. She set an
outdoor personal best of 2.03 metres at the 2012 Olympics. Her indoor personal
best is 2.00 metres, achieved in February 2010 in Arnstadt.
Marcela
Valladolid has been selected on the Askmen.com Top 99 Most desirable women in
the world.
Leryn Franco was fourth in South American Championships 2013 held at Cartagena, Colombia with javelin throw of 54.79 metres. She was second at Ibero-American Championships 2012 held at Barquisimeto, Venezuela with javelin throw of 57.77 meters (NR)
Carly Rae Jepsen has been nominated at World Music Awards 2013 in three
categories namely World's Best Song Call Me Maybe , World's Best Video Call Me
Maybe and World's Best Female Artist.Carly Rae Jepsen has been nominated at
World Music Awards 2013 in three categories namely World's Best Song Call Me
Maybe , World's Best Video Call Me Maybe and World's Best Female Artist.
Nadezhda Andreyevna Tolokonnikova was born on 7th November 1989 in Norilsk, also known as �Nadya Tolokno�. She is a Russian conceptual artist and political activist.
Ruta
has recently broken two world records for women�s in 100-metre breaststroke and
50-meter breaststroke at the 2013 World Aquatics Championships in Barcelona,
Spain.
Katie Ledecky smashed the world record for the 1500m freestyle to take her second gold medal, after the 800m, at the world championships on Tuesday in Barcelona. Looking stronger at the end of the gruelling race than she did at the beginning, the 16-year-old obliterated the previous record by more than six seconds.
We all have days like this when our motivation is
low and our need to overeat or be a couch potato takes over. But it's best to
bust those excuses before they become a well worn mantra of failure. Cultivating
true resilience is a lifelong process.
Brooke
Lisa Burke Charvet was born September 8, 1971. She is better known by her maiden
name, Brooke Burke, is an American actress, dancer, model and television
personality. She is known for Rock Star (2005�2006), winning the seventh season
of Dancing with the Stars and for co-hosting Dancing With the Stars starting in
2010 (season ten).
In 2013, Li appears on the cover of Time magazine, which named her to its annual list of the 100 Most Influential People in the World.
Danica Patrick is rated by Forbes as fifth highest earning sports women in the world. Her earning in 2012 was reported at $13 million.
Forbes released it is list of Top 100 Celebrity earners in the world. Ellen DeGeneres is at No.10. DeGeneres came out publicly as a lesbian in an appearance on The Oprah Winfrey
Show. She is 55 years of age.
Forbes in May 2013 released the List of "The World's Most Powerful Women 2013" , Sheryl Sandberg was rated number one being world most powerful non political women and sixth overall including political women. She is youngest in the Top 10 World's Most Powerful Women 2013.
If you want something, go after it yourself. Never rely on anyone else to get it for you, and don't give up! Carmelita Jeter, world's fastest woman, track and field said.
Taylor Alison Swift is an American singer-songwriter. Raised in Wyomissing, Pennsylvania, Swift moved to Nashville, Tennessee at the age of fourteen to pursue a career in country music.
Yang Lan was born on March 31st, 1968. She is a Chinese media propeitor, journalist, and talk show hostess. She is the co-owner with her husband Wu Zheng (also known as Bruno Wu) of Sun Television Cybernetworks based in Shanghai, China. In April 2009, Forbes listed Wu and his wife as the 207th richest Chinese people.
Boredom will kill any workout routine. Who really wants to work out on the
same machines doing the same reps every day? It gets to be so very boring, that
you lose all motivation to work out in the first place. This is an indication
that your body is craving for new and adventurous ways to workout.
 Yoga for Mental Hygiene
Stop being negative and make up your mind to help yourself.
No matter what efforts a woman makes with her physical appearance they will be wasted if her mental attitude is not right. Beauty of figure, complexion and dress all lose their appeal if a woman is bored, tense or disagreeable; while plain and dowdy women often hold attention and admiration through magnetism, vitality or sweetness of expression.
Total
Body Workout: Top to toe Rejuvenation
If you find yourself too busy to make it to the gym 5-6 times per week or you
feel that your body is over trained and you need a refreshing change, the total
body workout may be just the thing you need.
If you take a look at any success story and grasp the one element of
similarity between them, you'll notice that virtually every self-made,
successful person has this one super-important object of success in their mind-
a burning desire to succeed. Read on.....
With a number of yoga centers sprouting up people want to take the
opportunity to unwind and relax. The retreat gives you an adventure with the
nature. The yoga retreat requires a schedule that you need to follow but held in
a peaceful environment.
Nearly two-thirds of diners say they want to eat healthier in 2011, but many
complain that healthier food doesn't taste as good without the added sugar,
sodium and fat. Restaurants will continue to address this problem by swapping in
healthier ingredients and positioning them to appear better-for-you.
The combination of relaxed stretching and deep, slow breathing is a quick
and effective way to settle the "body and mind" in preparation for meditation.
You can practice the stretches and breathing techniques at any time of the day -
preferably several times during each day. The resulting reduction in your stress
levels will be gradual but cumulative.
When a project calls for someone attractive to stand next to a new
product, the person who can constantly look good in front of the camera, show
the emotional expression that is needed on cue, show up on time and leave on
time and in so many other ways make the shoot go quickly, efficiently, and
successfully, is the person who will get the job.
Energetic dances and dance-based exercise programs are fast-moving and
fun. Dance in all its forms is a great way to get and stay in shape and
to loosen up joints and muscles. Besides, dancing is fun.
A New Year's resolution is a great way to get motivated to start losing weight,
but the key is finding a sensible program that will greatly increase your
chances of reaching that challenging goal. Key weight loss strategies include
eating much less fat, keeping a food journal, taking 10,000 steps per day, and
finding a support system that will help you stay focused.
Whether to work out while unwell concerns many exercisers. Although more
research is needed, the general guideline is that if you have symptoms of a
common cold, with no fever and all symptoms above the neck, moderate exercise
such as walking
should be okay. However, if your symptoms include fever, extreme tiredness,
muscle aches or swollen lymph glands you should refrain from exercise until you
get better.
Cold weather might make you feel like hibernating,
but you don't have to give up your exercise and fitness goals. You can exercise
indoors. Focus on how you'll benefit if you keep up your exercise routine
throughout the cold-weather season. Exercise can help you shake those winter
blues.
Foods we eat, low carb, low fat,
vegan, macrobiotic, raw, whole foods, have a direct bearing on how we feel: our
energy, mood, appearance, and body image are all influenced by our dietary
choices.
Consistent and productive exercise is nothing less
than - hard work. It�s all about commitment, adhering to a schedule, planning
daily exercises and diets, executing all of it and finally coming to grips with
the fact that changes to your body are normally slow and subtle.
Research has shown that those
holiday pounds are part of the culprit of the obesity epidemic.
Each year, many people just keep adding a few extra pounds until
one day they wake up significantly overweight. If you're careful
though, one can survive December without taking a hit to your
waistline or your blood pressure.
A healthy self image contributes to the way we look and if we look
good we feel good about ourselves. Most women at one time or another
in their lives suffer from poor self esteem some more than others.
Read on.....
Body
Image:
The History Of Body Hate And How To Change It
You've
got just the body your mother line sent to you over thousands of
generations. Don't let corporate advertisers rape you of your inner
or outer self. Enjoy. Read on....
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