Preponderance of women are not 100% satisfied with their body type or shape, still, there are ways that you can help you make the most of your body's characteristics. This week you can catch up with some excellent exercises that can be performed to tone your body, whatever your shape. The article, Exercises to Make the Most of Your Shape.

-In fitness,
Namita

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Practice

Whatever you practice, you will become skilled at doing. Winning athletes practice day after day, month after month, to hone their skills. So do the best musicians, actors, salespeople, airline pilots, preachers, photographers, designers -- the list goes on and on.

What do you practice every day? Do you practice positive, success-oriented skills and actions? Or do you practice such skills as making excuses, getting angry, complaining, assigning blame, and procrastinating.

Remember, the more you practice, the more skilled you become. Every moment, you increase your experience in some area. The more you practice anything, the more it becomes a part of you. So be aware of what you practice each day, each moment. Make sure that what you practice, is what you want to become.

"The only limit to our realization of tomorrow will be our doubts of today"

Franklin D. Roosevelt

Exercises to Make the Most of Your Shape

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All of us are programmed by birth to be tall and long-limbed, petite and short limbed, small framed or big-boned or whatever. It is better for all of us to begin accepting the imitable things about our body shape, and move towards improving on what can be improved.

 
       
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