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 Shock
your muscle into growth by rotating your workout. Women
who have been weight training both consistently and
intelligently for at least the last 6-12 months are
categorized as intermediate. This week we focus on,
Training Guide for Intermediates.
In fitness,
Namita
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Hot Fitness Tip
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 Exercising
the triceps muscle on the back of the arm can help get
rid of those flabby upper arms that many people call
"bat wings." Adding triceps exercises 2 to 3 times a
week can help build lean muscle tissue on the back of
your arms. As you lose fat weight you will be building
lean muscle mass, which adds density. Dense muscle on
the back of your arm won't flop around.
Triceps exercises that are effective can take some time
getting accustomed to, as it may feel awkward at first,
especially if they are underdeveloped. The triceps is
not a muscle that's used every day in heavy tasks.
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Words of Inspiration
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Anyone Can
 Anyone
who flips on a light switch will cause the lights to
turn on. Anyone who shifts an automobile into gear and
presses on the accelerator pedal, will cause the car to
move forward. Anyone who takes the steps necessary to
build a successful business, will do so.
Achieving results is a matter of putting forth the
necessary effort. Anyone can achieve any result by
making the specific efforts required to reach that
result.
Make the same efforts as a winner, and you will have the
same results. Take the necessary sequence of steps, and
you'll arrive at the destination of your choice.
It really doesn't matter who you are, or where you come
from, or what disappointments you've experienced in the
past.
Make the right effort and you'll get the desired result. |
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Success Quote
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 To be successful you have to be selfish, or else you never achieve. And once you get to your highest level, then you have to be unselfish. Stay reachable. Stay in touch. Don't isolate.
Michael Jordan
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Healthy Recipe
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Baked Apple Sauce
Makes: 12 servings.
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Nutritional Information:
Per Serving:
1/2 Cup
Calories:99 Kcal, Fat: 1 g (0 g sat fat) Carbohydrate: 26 g, Protein: <1 g, Fiber: 4g ,Sodium: 2 mg.
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Ingredients:
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4 lbs. (about 10 medium) assorted apples, such as
McCoun, MacIntosh, Golden Delicious, Jonathan,
Jonagold or HoneyCrisp, peeled, cored, and quartered
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1/3 cup fresh apple cider
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4 lemon slices, paper-thin, or 1 Tbsp. fresh lemon
juice
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1 (3-inch) piece stick cinnamon, or 1 tsp. ground
cinnamon, optional
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2 Tbsp. sugar, agave syrup, or honey, optional
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Directions:
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Preheat oven to 375 degrees F.
Place apples, cider and lemon slices or juice in large Dutch oven or heavy casserole with a cover. Toss apples to coat them with lemon. If using, sprinkle on cinnamon and sweetener and toss again.
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Bake apples, covered, for 60 to 75 minutes, until very soft and moist. Stir to combine soft apples and liquid into applesauce. If it is too wet, bake applesauce, uncovered, for 15 minutes longer. Cool to room temperature before serving; applesauce thickens as it cools. The applesauce keeps, covered in refrigerator, for up to 5 days.
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Article of the Week
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 Cardio & strength training workouts are indispensable to an effective training program and general good health. By definition, cardio workouts can be any exercise—jogging, running, biking, swimming, elliptical machine, stairs, even jumping rope—that raises and maintains your heart rate over a predetermined amount of time.
Strength training on the other hand helps in building & maintaining muscle mass, it can be composed of working with dumbbells, barbells, resistance band or machines.
Read more
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