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 Rewards
are an essential part of any journey and more so for weightloss, for losing 5lbs or 5 kilos on the scale is a
challenging task. To learn more check out this week's
article, Top 10 Rewards for Achieving a Weight Loss
Goal.
In fitness,
Namita
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Hot Fitness Tip
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 When
hair feels sticky, tacky, gooey or oily it may sometimes
be due to hair product build-up on the strands. Tresses
may also look dull, limp or lifeless. This condition can
also occur due to climate change or other environmental
toxins. The best hair rescue help is most likely the use
of a clarifying treatment during the cleansing cycle.
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Words of Inspiration
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Persist Now!
 Persistence
will win over just about any advantage. The longer you
persist, the closer you are to winning. Even when you
are constantly beaten back, even when the road is steep
and strewn with giant boulders, keep going.
The value of your accomplishment increases with every
difficulty you encounter on the way to it. And you must
persist in order to realize that value. Whatever it
takes, keep going. Every moment you persist builds
equity in your dream.
The glory, the joy, the fulfillment of life comes from
persistence through the troubles, the frustrations and
the obstacles. You already know that.
You've experienced it before. And now, today, is yet
another opportunity to keep going, to persist through
whatever may come.
It's the best opportunity you could possibly imagine. So
make the most of it. Keep going. Persist in your
efforts. And fulfill your own incredible possibilities.
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Success Quote
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 "Effort
only fully releases its reward after a person refuses to
quit."
Napoleon Hill |
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Healthy Recipe
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Turkey Pot Pie with Cornbread Crust
Makes: 8 servings.
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Nutritional Information:
Per Serving:
(1 1/2 cup)
Calories: 270 Kcal,
Fat: 7 g (2.5 g sat fat),
Carbohydrate: 34 g,
Protein: 19 g,
Fiber: 3 g,
Sodium: 460 mg. |
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Ingredients:
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1/2 cup sliced carrots, in 1/2-inch slices
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1/2 cup sliced celery, in 1/2-inch slices
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1 cup frozen pearl onions
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2 cups fat-free, reduced-sodium chicken broth
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1 Tbsp. extra virgin olive oil
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1½ Tbsp. rice flour
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1 cup low-fat (1 percent) milk, at room temperature
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1 tsp. dried thyme
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2 cups cooked diced turkey breast, in 3/4-inch
pieces (see note)
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1 cup green peas, fresh or frozen
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Salt and freshly ground pepper, to taste
Topping
Note: Use only turkey carved from breast,
not the kind sliced to use in sandwiches. Or, arrange 3 slices raw turkey scallopini on a
large sheet of aluminum foil and fold top and
sides to make packet. Bake turkey at 400 degrees
F. for 20 minutes or until white in center.
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Directions:
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Preheat oven to 350 degrees F.
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In medium saucepan, simmer carrots, celery and
onions in chicken broth until they are
tender-crisp, about 5 minutes. With slotted
spoon, remove vegetables and set aside. Boil
broth until it is reduced to 1 1/4 cups, about 5
minutes. Set broth aside.
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In heavy saucepan, heat oil over medium heat.
Mix in rice flour and whisk constantly for 1
minute as it bubbles. Do not let it color.
Slowly add 1/2 cup of reduced broth and whisk
until combined with flour mixture. Gradually add
remaining broth while whisking vigorously. Add
milk and cook sauce for 5 minutes, whisking
often, until it has consistency of light creamed
soup. Mix in thyme, turkey, green peas and
reserved vegetables. Season filling to taste
with salt and pepper. Spread filling in 8-inch
square baking dish and set aside.
For topping
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In microwavable bowl, melt butter. Add milk and
egg and mix with fork to beat egg. Stir in
cornbread mix. Spoon topping over pot pie
filling in baking dish, dropping it in dollops
to leave room around edges of pan and between
dollops.
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Bake pot pie for 30-35 minutes, or until topping
feels firm to touch, is lightly browned, and
filling is bubbling. Let sit for 15 minutes
before serving.
Courtsey: AICR
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Article of the Week
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 Losing 5lbs or 5 kilos on the scale is a challenging task. Every effort put in needs to be recognized and rewarded, so that the person in question keeps up the great work. Reward could pour in the form of cash or treatment tickets to enjoy all the effort put in.
Take note, all of the gifts or rewards along the way should help you work toward your ultimate goal.
Read more
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