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 It
has recently been observed that Celebrity skinny mums
(desperate mums) are piling the pressure on new mothers
to look good. These weight-losing wonder mums, including
Heidi Klum, Angelina Jolie and Jennifer Garner, are
piling the pressure on first-time mothers to kick the
kilos. This week's article draws focus on, Post Pregnancy Core building Exercises.
In fitness,
Namita
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Hot Fitness Tip
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 If
we don't concentrate on building a good foundation and a
strong trunk or core, we'll end up tight in some places
and weak in others, injury-prone and susceptible to the
pitfalls of our occupation or chosen form of exercise.
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Words of Inspiration
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Learn from your Mistakes
 Thomas
Edison tried two thousand different materials in search
of a filament for the light bulb. When none worked
satisfactorily, his assistant complained, “All our work
is in vain. We have learned nothing.”
Edison replied very confidently, “Oh, we have come a
long way and we have learned a lot. We know that there
are two thousand elements which we cannot use to make a
good light bulb.”
Do not hesitate to take action in whatever
path you tread, Never drop out of a failure for they are
true lessons of life, which will guide you to your final
destination.
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Success Quote
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 "How
am I to know what I can achieve if I quit?"
Jason Bishop |
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Healthy Recipe
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Herbed Spanish Omelet
Makes: 4 servings.
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Nutritional Information:
Per Serving:
Calories: 260 Kcal,
Fat: 12 g (2 g sat fat),
Carbohydrate: 28 g,
Protein: 11 g,
Fiber: 2 g,
Sodium: 106 mg. |
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Ingredients:
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1 lb. potatoes, peeled and diced or shredded
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2 Tbsp. extra virgin olive oil
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1/2 cup diced red onion
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2 cloves garlic, minced
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2 Tbsp. finely chopped fresh parsley
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2 Tbsp. finely chopped fresh basil and chives
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4 large whole eggs, lightly beaten
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2 egg whites, lightly beaten
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Salt to taste
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Sprigs of fresh herbs to garnish (optional)
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Directions:
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Place potatoes in large pan. Cover with water.
Bring to a boil and cook uncovered for 3
minutes. Remove from heat. Cover and let stand
for about 10 minutes or until potatoes are
tender, not mushy. Drain well.
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Heat oil in deep 10-inch non-stick skillet over
medium heat. Add onion and garlic. Cook for
about 8 minutes, stirring occasionally. Add
potatoes and cook an additional 5 minutes.
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Add parsley, basil and chives to beaten eggs and
egg whites. Season with salt if desired. Pour
mixture over potatoes in hot skillet. Reduce
heat and cook uncovered for about 10 minutes or
until bottom of omelet is golden.
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If desired, brown top under toaster oven.
Garnish with fresh herb sprigs. Serve
immediately.
Courtsey: AICR
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Article of the Week
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 Weight loss and fitness take patience, time, and discipline; if things are pushed too soon, other problems can arise. It can take 6-12 weeks to return to a pre-pregnancy state - sometimes longer - so don't give up!
With proper training, and beginning as early as 24-48 hours after birth, you can avoid many problems and work toward rebuilding and toning your body the right way.
Read more
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