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 Sprinting
not only burns HUGE amounts of calories, it also keeps
your metabolism flying for days after. Check out this
week's article, Top 8 Fastest Ways to Burn 800 Calories.
In fitness,
Namita
[email protected]
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Hot Fitness Tip
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 Women
who had sufficient amounts of vitamin D are 32 percent
less likely to develop fibroids than women with
insufficient vitamin D, according to a study from
researchers at the National Institutes of Health.
Spending more than one hour outside per day is
sufficient for decreased risk of fibroids. The body can
make vitamin D when the skin is exposed to the sun, or
vitamin D can come from food and supplements.
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Words of Inspiration
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Just get started
 Instead
of worrying and complaining about how difficult it is,
just get started. Rather than wasting your time and
effort on excuses for not moving forward, just go ahead
and get started. There are a thousand good reasons to
delay, to procrastinate, to avoid making the effort.
Forget about them all and just get started.
As soon as you begin, you put momentum on your side. And
momentum is a powerful force to have working in your
favor. As long as you're standing still, time and
momentum work against you. Yet the moment you get up and
get started, you turn that momentum around and put it to
work for you.
The small effort it takes to get started will pay off
many times over. Why just sit there when you could be
getting wherever you desire to go? Why let time work
against you when you could be using every moment to your
advantage?
Even though conditions may not be perfect, now is the
perfect moment to start. In an instant, whenever you
decide, you can be firmly on the path to success and
achievement. Just get started, then keep on going, and
before long you'll have it done.
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Success Quote
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 "Nothing can add more power to your life than concentrating all of your energies on a limited set of targets."
Nido Qubein |
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Healthy Recipe
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Lemony Honey Glazed Roasted Chicken
Makes: 6 servings
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Nutritional Information:
Per 4oz serving:
Calories: 225 Kcal,
Fat: 7 g (2 g sat fat),
Carbohydrate: 16 g,
Protein: 25 g,
Fiber: 0 g,
Sodium: 76 mg. |
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Ingredients:
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1 1/2 cup fresh lemon juice
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1 (3 1/2 - 4 lbs.) whole roasting chicken
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1 Tbsp. dried Italian herbs (or 1/2 Tbsp. dried
oregano and 1/2 Tbsp. dried basil)
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Salt and freshly ground pepper to taste
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4-5 sprigs fresh thyme
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1/3 cup honey
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Directions:
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Pour lemon juice in large bowl. Place chicken in
juice. Cover with plastic wrap and refrigerate
at least 1 hour. Turn chicken over and let
marinate an additional hour.
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Preheat oven to 450 degrees. Remove chicken from
marinate. Sprinkle on Italian herbs. Salt and
pepper to taste. Place thyme sprigs in cavity of
chicken.
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Place chicken breast side up on a rack in
roasting pan. Roast uncovered for 15 minutes.
Reduce heat to 375 degrees and roast for an
additional 30 minutes.
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Heat honey and with pastry brush thoroughly coat
chicken all over. Lower heat to 350 degrees.
Continue to cook until well browned, about 45
minutes, occasionally basting chicken with the
natural juices and recoating it with honey. Use
a meat thermometer to make sure chicken is fully
cooked, 170 degrees.
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If desired, use gravy separator to remove fat
from pan juices and ladle juice over brown rice.
Courtsey: AICR
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Article of the Week
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 Your body needs calories to do everything it does; breathing, organ function, everything. It needs more calories the more active you are. This is why exercise is key to weight loss; while consuming fewer calories will help you balance your energy intake with your energy consumed, exercise will help your body burn more calories than it takes in---this will help you to burn fat and lose weight.
Read more
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