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 Have
celebrities really conquered the lumpy midriffs, less
than perfect waists, flabby tummies, globby hips, saggy
bottoms, wobbly thighs, love handles, muffin tops, and
cellulite that seem to plague so many ordinary women? On
mother's day we bring You and your Mother top Slimming
Secrets practiced by the celebrities to try and look
their best. To learn more check out this week's article,
Stars Slimming Party Secrets: Mother's Day Special.
If you are Women on move, WF has Women Traveller as a
special addition on the website, to help you locate
health at different destinations all over the world. Add
a little spice to your workouts while you travel by
catching up on these locations at
http://www.womenfitness.net/women_traveler.htm .
Happy Mother's Day,
Namita
[email protected]
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Hot Fitness Tip
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 Build
up to working out all day. Start realistically. Begin
with 20 minutes, that’s a start. When that starts to
feel easier, build up on it. The way to avoid injury is
to warm up, cool down, and not to go from 0 to 100 right
away on your first start. Being injured is not fun. It
leads to more setbacks. Don’t expect yourself to be
perfect; don’t expect yourself to work out seven days a
week for the rest of your life. Make realistic goals,
just keep reevaluating, and be consistent.
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Words of Inspiration
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Life is a Project
 Your
life is a project to be managed according to goals of
your choosing.
Does a top poker player bemoan his hand and resign
himself to defeat? No, he plays his cards the best he
can and pounces on the opportunities that arise.
A wise man once said “Success is not about winning more
than you lose. It’s how much you win when you’re right,
and how much you lose when you’re wrong.” You must take
control of your life’s path.
Just choose the right start lines and set off in the
right direction.
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Success Quote
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 "Entrepreneurs
don’t waste time/energy worrying about being better than
someone else. Focus on being the very best version of
YOU."
via Abdulaziz Aljouf |
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Healthy Recipe
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Hazelnut Meringue Kisses
Makes: 15 servings
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Nutritional Information:
Per 2 cookie serving:
Calories: 76 Kcal,
Fat: 5 g (<1 g sat fat),
Carbohydrate: 6 g,
Protein: 2 g,
Fiber: 1 g,
Sodium: 26 mg. |
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Ingredients:
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Directions:
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Preheat oven to 350 degrees F.
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Spread nuts in 1 layer in shallow pan. Roast for
5 minutes, stir, and roast nuts 5 minutes
longer. Immediately wrap nuts in dishtowel and
rub together vigorously to remove as much skin
as possible. Spread skinned nuts out and cool to
room temperature.
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Reduce oven temperature to 275 degrees F. Line 2
baking sheets with baking parchment and set
aside.
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Chop one-third cup of nuts very fine. Doing this
by hand takes a few minutes but gives a nicer
result than using a food processor. Place nuts
in bowl. Coarsely chop remaining nuts and add to
finely chopped ones. Set nuts aside.
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In an immaculately clean mixing bowl, beat egg
whites with electric mixer on medium-high until
frothy. Add salt and beat on high until whites
form soft peaks. While beating, add sugar 1
tablespoon at a time, beating for 1 minute after
each addition. Continue beating until whites are
thick and glossy, like marshmallow fluff. Fold
in cinnamon and all nuts.
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Drop meringue by tablespoon onto lined baking
sheets, spacing kisses 1 inch apart. Use back of
spoon to shape and smooth them, leaving some
points and crags.
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Bake for 50-60 minutes, if possible placing both
pans side by side in center of oven. When
meringues are crisp almost all the way through,
turn off oven and let kisses sit with oven door
ajar, for up to 4 hours. Transfer kisses to wire
racks to cool completely.
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Keep these kisses in an airtight container at
room temperature for up to 4 days, though damp
weather may soften them to be chewier.
Courtsey: AICR
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Article of the Week
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 All of us seem to be fascinated by the star appearances and would love to share their shoes. What attracts us to them is their sheer appearance-face and physique. Leaving us with a million $ question, how do they appear a perfect 100. Have celebrities really conquered the lumpy midriffs, less than perfect waists, flabby tummies, globby hips, saggy bottoms, wobbly thighs, love handles, muffin tops, and cellulite that seem to plague so many ordinary women?
Read more
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